Post your Friday Menu here ... 04/01/05

jezzie · 04-01-2005, 03:30 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, radicchio) w/tuna, oil, vinegar, mayo 1 oz. 2 oz. cheddar

*Dinner:
large hamburger
1/2 cup buttered green beans

*snacks:
2 oz. cheddar cheese
2 vanilla hazelnut tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each)

Totals: Calories: 2120 ... Carbs: 18 ... Fat: 70% ...
(Sat: 28%, Poly: 11%, Mono: 28%)

~jezzie

..... Whine less, breath more; Talk less, say more. .....

dcarlee · 04-01-2005, 05:35 AM

B: 4 eggs scrambed in butter
S: pepperoni and 2 oz cheese
L: 1 cup cucumber slices, 1 chicken breast, 1/2 pork chop
S: 1 boiled egg
D: chicken breast, 1 cup asparagus, 1/2 cup spaghetti squash

keelysmom2000 · 04-01-2005, 06:09 AM

Breakfast: 4 breakfast sausage links

Lunch: 2 cups romaine, blue cheese dressing

Dinner: cheesy cabbage and beef casserole

hhhmom74 · 04-01-2005, 06:51 AM

B: 2 small sausage patties

s: SF vanilla chai w/ 1 tsp cocoa

L: 2 cups lettuce w/1/4 cup cubed cucumber, sprinkle of bacon bits, 1 TBSP shredded cheddar cheese and 2 TBSP ranch dressing

s: (if needed) 1 serving smoked almonds

D: Ground beef and cabbage casserole (if i can find the recipe from the beginning of my LC days)

dcarlee · 04-01-2005, 04:38 PM

I must be blind. I see no edit option, but I see where others have edited their posts.

Anyway, my dinner changed to steak
and dessert is a cup of decaf coffee with heavy cream

SweetCinnamon · 04-01-2005, 05:41 PM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - leftover chilli & garden salad

d. - teriyake chicken tenders & creamed spinach

s. - walnuts - pork rinds - fried swiss

lancerpants · 04-01-2005, 08:08 PM

248 this morning!!!!!!!!!!!!

Breakfast- 1/2 cup zucchini, 2 eggs, 2TBS cheese

Lunch/Dinner- big salad with lettuce, cheese, eggs, cucumbers, and blue cheese dressing, 1 baked chicken breast with skin (but didn't eat most of skin), 2 cups of black hot tea plain.............kinda ate late lunch and then picked at leftover for dinner.

Lots of water!!!!!!!!!

04-01-2005, 03:30 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 04/01/05 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, radicchio) w/tuna, oil, vinegar, mayo 1 oz. 2 oz. cheddar *Dinner: large hamburger 1/2 cup buttered green beans *snacks: 2 oz. cheddar cheese 2 vanilla hazelnut tea w/1 Tbs. hvy crm, 1/2 pkt. Splenda (each) Totals: Calories: 2120 ... Carbs: 18 ... Fat: 70% ... (Sat: 28%, Poly: 11%, Mono: 28%) ~jezzie ..... Whine less, breath more; Talk less, say more. ..... Last edited by jezzie : 04-01-2005 at 03:31 AM.

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04-01-2005, 05:35 AM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 4 eggs scrambed in butter S: pepperoni and 2 oz cheese L: 1 cup cucumber slices, 1 chicken breast, 1/2 pork chop S: 1 boiled egg D: chicken breast, 1 cup asparagus, 1/2 cup spaghetti squash

04-01-2005, 06:09 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 4 breakfast sausage links Lunch: 2 cups romaine, blue cheese dressing Dinner: cheesy cabbage and beef casserole

04-01-2005, 06:51 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,184 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 small sausage patties s: SF vanilla chai w/ 1 tsp cocoa L: 2 cups lettuce w/1/4 cup cubed cucumber, sprinkle of bacon bits, 1 TBSP shredded cheddar cheese and 2 TBSP ranch dressing s: (if needed) 1 serving smoked almonds D: Ground beef and cabbage casserole (if i can find the recipe from the beginning of my LC days)

04-01-2005, 04:38 PM	#5
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	I must be blind. I see no edit option, but I see where others have edited their posts. Anyway, my dinner changed to steak and dessert is a cup of decaf coffee with heavy cream

04-01-2005, 05:41 PM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - leftover chilli & garden salad d. - teriyake chicken tenders & creamed spinach s. - walnuts - pork rinds - fried swiss

04-01-2005, 08:08 PM	#7
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	248 this morning!!!!!!!!!!!! Breakfast- 1/2 cup zucchini, 2 eggs, 2TBS cheese Lunch/Dinner- big salad with lettuce, cheese, eggs, cucumbers, and blue cheese dressing, 1 baked chicken breast with skin (but didn't eat most of skin), 2 cups of black hot tea plain.............kinda ate late lunch and then picked at leftover for dinner. Lots of water!!!!!!!!!