Post your Thursday Menu here ... 03/31

jezzie · 03-31-2005, 03:31 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
2 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, radicchio) w/salmon, oil, vinegar, mayo
1 oz. cheddar

*Dinner:
10 oz. NY strip steak
1/2 cup buttered spinach

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)
2 hardboiled eggs w/mayo, mustard

Day 4 stats:
Calories: 2219 ... Carbs: 19 ...
Fat: 73% Sat - 29% Poly - 11% Mono - 28%

~jezzie

When the explorer is ready, the guide will appear. - Himalayan saying

keelysmom2000 · 03-31-2005, 06:35 AM

Breakfast: 4 breakfast sausage links

Lunch: 2 cups Romaine lettuce, 2 HB eggs, 1 tbs. mayo, blue cheese dressing

Dinner: cheesy beef and cabbage

dcarlee · 03-31-2005, 07:20 AM

B: 3 scrambled eggs w/ 1/2 oz cheddar cooked in butter
S: 2 boiled eggs
L: 1 cup lettuce, 1/2 cup cucumbers, 8 oz chicken breast, mayo
S: 2 oz roast beef w/ 1 oz provolone
D: 2 pork chops 1.5 cups asparagus

tarver · 03-31-2005, 07:26 AM

Jezzie,
I have noticed that you drink the flavored tea daily, do you know if the Bigelow brand teas have any carbs? We have several different flavors here at work, and it would probably be a nice treat, but i can't find any nutrition information. I went to the Bigelow web site and found the flavored teas but still no info? Just thought you might know....

Thanks,
Tarver

jezzie · 03-31-2005, 08:02 AM

Most of the Bigelows say zero on the box.
Seems odd because my favorite ... Celestial Seasonings Vanilla Maple has one carb.

For two teas (plus a half packet of Splenda and one Tbs. of heavy cream in each) I count five carbs. It's not a very judicious use of my carbs ... but I was having five cups a day until Monday.

~jezzie

jezzie · 03-31-2005, 08:39 AM

Correction: Just double checked all my tea boxes. It's my Salada green tea that states one carb.

Since I can't use heavy cream in green tea it balances out to three carbs regarless of which I drink ... not five as I previously stated.

~jezzie

tarver · 03-31-2005, 08:45 AM

Thanks! I was anxiously awaiting your response.....Wonder why these boxes here at work don't have the nutritional label on them? Maybe because we purchase them through a 2nd party vendor? Gonna have to ask him about it the next time he comes around!!!

SweetCinnamon · 03-31-2005, 11:53 AM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - HB eggs & garden salad

d. - chilli with black soy beans

s. - walnuts - homemade ice cream - fried swiss

hhhmom74 · 03-31-2005, 06:50 PM

B: sausage patty

L: grilled chicken salad w/cashews, shredded cheese & ranch dressing

s: SF vanilla chai w/1 tsp cocoa

D: LC Pria bar (because I had to work)

130 oz water

lancerpants · 03-31-2005, 07:19 PM

Breakfast- running really late for work.... string cheese, 2 oz of deli ham (1 carb)

Lunch- 1 can tuna, 2 TBS green olives, 2 TBS blue cheese dressing, 1/2 cup cucumbers

Dinner- 1 cup sauted zucchini (used pam, garlic, and WAY too much pepper), 1 small hamburger patty

Lots of water!!!!!!!!!!!!!!

murphysgirl · 03-31-2005, 09:51 PM

Tuna with mayo and mustard
turkey meat
pot roast
egg salad
Tons of Water....

03-31-2005, 03:31 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 03/31 Dr. Atkins *Breakfast: 4 eggs fried in butter 2 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, radicchio) w/salmon, oil, vinegar, mayo 1 oz. cheddar *Dinner: 10 oz. NY strip steak 1/2 cup buttered spinach *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) 2 hardboiled eggs w/mayo, mustard Day 4 stats: Calories: 2219 ... Carbs: 19 ... Fat: 73% Sat - 29% Poly - 11% Mono - 28% ~jezzie When the explorer is ready, the guide will appear. - Himalayan saying

03-31-2005, 07:26 AM	#4
tarver Junior LCF Member Join Date: Mar 2005 Location: Memphis, TN Posts: 5 Gallery: tarver Stats: 205/172/130 WOE: Atkins Start Date: 1st time 3/2003 This time 3/2005	Question for Jezzie Jezzie, I have noticed that you drink the flavored tea daily, do you know if the Bigelow brand teas have any carbs? We have several different flavors here at work, and it would probably be a nice treat, but i can't find any nutrition information. I went to the Bigelow web site and found the flavored teas but still no info? Just thought you might know.... Thanks, Tarver

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03-31-2005, 06:35 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 4 breakfast sausage links Lunch: 2 cups Romaine lettuce, 2 HB eggs, 1 tbs. mayo, blue cheese dressing Dinner: cheesy beef and cabbage

03-31-2005, 07:20 AM	#3
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 3 scrambled eggs w/ 1/2 oz cheddar cooked in butter S: 2 boiled eggs L: 1 cup lettuce, 1/2 cup cucumbers, 8 oz chicken breast, mayo S: 2 oz roast beef w/ 1 oz provolone D: 2 pork chops 1.5 cups asparagus

03-31-2005, 08:02 AM	#5
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Most of the Bigelows say zero on the box. Seems odd because my favorite ... Celestial Seasonings Vanilla Maple has one carb. For two teas (plus a half packet of Splenda and one Tbs. of heavy cream in each) I count five carbs. It's not a very judicious use of my carbs ... but I was having five cups a day until Monday. ~jezzie

03-31-2005, 08:39 AM	#6
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Correction: Just double checked all my tea boxes. It's my Salada green tea that states one carb. Since I can't use heavy cream in green tea it balances out to three carbs regarless of which I drink ... not five as I previously stated. ~jezzie

03-31-2005, 08:45 AM	#7
tarver Junior LCF Member Join Date: Mar 2005 Location: Memphis, TN Posts: 5 Gallery: tarver Stats: 205/172/130 WOE: Atkins Start Date: 1st time 3/2003 This time 3/2005	Thanks! I was anxiously awaiting your response.....Wonder why these boxes here at work don't have the nutritional label on them? Maybe because we purchase them through a 2nd party vendor? Gonna have to ask him about it the next time he comes around!!!

03-31-2005, 11:53 AM	#8
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - HB eggs & garden salad d. - chilli with black soy beans s. - walnuts - homemade ice cream - fried swiss

03-31-2005, 06:50 PM	#9
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: sausage patty L: grilled chicken salad w/cashews, shredded cheese & ranch dressing s: SF vanilla chai w/1 tsp cocoa D: LC Pria bar (because I had to work) 130 oz water

03-31-2005, 07:19 PM	#10
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Breakfast- running really late for work.... string cheese, 2 oz of deli ham (1 carb) Lunch- 1 can tuna, 2 TBS green olives, 2 TBS blue cheese dressing, 1/2 cup cucumbers Dinner- 1 cup sauted zucchini (used pam, garlic, and WAY too much pepper), 1 small hamburger patty Lots of water!!!!!!!!!!!!!!

03-31-2005, 09:51 PM	#11
murphysgirl Junior LCF Member Join Date: Mar 2005 Location: Walnut Creek, CA Posts: 5 Gallery: murphysgirl Stats: 225/222.5/150 WOE: Atkins/Kimmer's 3 Day Challenge Start Date: 7/19/05	Tuna with mayo and mustard turkey meat pot roast egg salad Tons of Water....