Post your Wednesday Menu here ... 03/30

jezzie · 03-30-2005, 02:54 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
2.5 cups salad (romaine, endive), oil, vinegar, mayo dressing
7 oz. albacore tuna pouch

*Dinner:
large hamburger
1/2 cup buttered green beans

*snacks:
3 oz. cheddar cheese
2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

Calories = 2120 ... Carbs = 18.....
Fat = 70% (sat, 28% ... poly, 9% ... mono, 28%)

~jezzie

If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

dcarlee · 03-30-2005, 03:11 AM

Atkins Induction

B: 4 scrambled eggs w/ 1 oz cheddar cooked in butter, decaf coffee w/ cream
S: string cheese
L: I will be on the road all day. Most likely a salad somewhere with some chicken
D: ribeye steak, asparagus

SweetCinnamon · 03-30-2005, 06:52 AM

Pre-Maintenance Menu

b. - eggs scrambled with cheddar & bacon, coffee with cream

l. - hot dogs & garden salad, coffee with cream

d. - meatloaf, buttered asparagus and string beans

s. - peanut butter stuffed celery - walnuts - string cheese

keelysmom2000 · 03-30-2005, 08:54 AM

Breakfast: 3 sausage links

Lunch: 1 serving LindaSue's Italian Casserole

Dinner: buffalo chicken salad with blue cheese dressing

Snack: 3 slices Genoa salami, 1 tbs cream cheese, 2 dill pickles

Greer'sGal · 03-30-2005, 11:38 AM

b- leftover chicken breast with a touch of pesto, fresh green beans (about a cup)

l- small amount of roasted chicken leftover from dinner last night (couldn't bring myself to eat much), 1/4 box of SF Jello, mixed with 1/4 cp. Heavy cream when making. YUM, that was good!

D- maybe tuna fish & mayo... Not sure yet. A few slices of cucumbers w/ spicy ranch dressing

lancerpants · 03-30-2005, 05:41 PM

I wish more people would post their menu here....I always find it interesting to see what others are eating.

Breakfast- 2 eggs with an additional egg white, 2TBS parmesan cheese, 1/2 cup broccoli all scrambled up

Lunch- WAS going to have tuna with bluecheese and cucumber chips, but WAY WAY too busy at work today and had to work through lunch. It was beautiful out today and I couldn't even go outside at all

So....no lunch at all for me

Dinner- 5oz filet mignon, 1 cup broccoli, 2 peices of american cheese melted on it

Lots of water to drink....hardly drank any all day....too busy with clients.....

murphysgirl · 03-30-2005, 07:48 PM

This is my first post here, longtime reader....I am getting serious now about losing weight. I just started the Kimmer's 3 Day Challenge. So here is my menu for today.

Breakfast:
Green Tea
2 eggs scrambled in a pat of butter

Lunch:
Egg Salad with 3 Eggs, 2 Tbs of mayo and 1 Tbs of mustard

Snack:
6 ounces chicken breast

Dinner:
Pot Roast

Lots and Lots of Water!!!

03-30-2005, 02:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 03/30 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: 2.5 cups salad (romaine, endive), oil, vinegar, mayo dressing 7 oz. albacore tuna pouch *Dinner: large hamburger 1/2 cup buttered green beans *snacks: 3 oz. cheddar cheese 2 vanilla maple tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) Calories = 2120 ... Carbs = 18..... Fat = 70% (sat, 28% ... poly, 9% ... mono, 28%) ~jezzie If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

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03-30-2005, 03:11 AM	#2
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins Induction B: 4 scrambled eggs w/ 1 oz cheddar cooked in butter, decaf coffee w/ cream S: string cheese L: I will be on the road all day. Most likely a salad somewhere with some chicken D: ribeye steak, asparagus

03-30-2005, 06:52 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - eggs scrambled with cheddar & bacon, coffee with cream l. - hot dogs & garden salad, coffee with cream d. - meatloaf, buttered asparagus and string beans s. - peanut butter stuffed celery - walnuts - string cheese

03-30-2005, 08:54 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 3 sausage links Lunch: 1 serving LindaSue's Italian Casserole Dinner: buffalo chicken salad with blue cheese dressing Snack: 3 slices Genoa salami, 1 tbs cream cheese, 2 dill pickles

03-30-2005, 11:38 AM	#5
Greer'sGal MAJOR LCF POSTER! Join Date: Mar 2005 Location: Dela-WHERE? Posts: 1,892 Gallery: Greer'sGal Stats: 226/186.4/120 WOE: Atkinsish/Stillmansish Start Date: 9/3/08	b- leftover chicken breast with a touch of pesto, fresh green beans (about a cup) l- small amount of roasted chicken leftover from dinner last night (couldn't bring myself to eat much), 1/4 box of SF Jello, mixed with 1/4 cp. Heavy cream when making. YUM, that was good! D- maybe tuna fish & mayo... Not sure yet. A few slices of cucumbers w/ spicy ranch dressing

03-30-2005, 05:41 PM	#6
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	I wish more people would post their menu here....I always find it interesting to see what others are eating. Breakfast- 2 eggs with an additional egg white, 2TBS parmesan cheese, 1/2 cup broccoli all scrambled up Lunch- WAS going to have tuna with bluecheese and cucumber chips, but WAY WAY too busy at work today and had to work through lunch. It was beautiful out today and I couldn't even go outside at all So....no lunch at all for me Dinner- 5oz filet mignon, 1 cup broccoli, 2 peices of american cheese melted on it Lots of water to drink....hardly drank any all day....too busy with clients.....

03-30-2005, 07:48 PM	#7
murphysgirl Junior LCF Member Join Date: Mar 2005 Location: Walnut Creek, CA Posts: 5 Gallery: murphysgirl Stats: 225/222.5/150 WOE: Atkins/Kimmer's 3 Day Challenge Start Date: 7/19/05	This is my first post here, longtime reader....I am getting serious now about losing weight. I just started the Kimmer's 3 Day Challenge. So here is my menu for today. Breakfast: Green Tea 2 eggs scrambled in a pat of butter Lunch: Egg Salad with 3 Eggs, 2 Tbs of mayo and 1 Tbs of mustard Snack: 6 ounces chicken breast Dinner: Pot Roast Lots and Lots of Water!!!