Post your Tuesday Menu here ... 03/29/05

jezzie · 03-29-2005, 03:49 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, endive) w/salmon, oil, vinegar, mayo dressing
1 oz. cheddar

*Dinner:
10 oz. NY strip steak 1/2 cup buttered spinach

*snacks:
3 oz. cheddar cheese
2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)
2 hardboiled eggs w/mayo, mustard

~jezzie

Calories: 2176 ... Carbs: 20 ... Fat: 73% Sat - 22% Poly - 15% Mono - 29%

If you want to know what a man is really like, take notice how he acts when he loses money. - New England Proverb

JennyKitty · 03-29-2005, 05:47 AM

B:
Coffee with Splenda and half & half
Slice of deli cheese

L:
Chef salad with ranch dressing
Diet soda

D:
Either barbecued chicken or mushroom/swiss burgers (no bun) - can't decide!!

At LEAST 64 oz. of water!

246/246/140

keelysmom2000 · 03-29-2005, 06:13 AM

Breakfast: 2 fried eggs, 3 sausage links

Lunch: 2 cups mixed green salad, 1 scoop egg salad

Dinner: going to try that cabbage/beef recipe I was recommended a few weeks ago...YUM!

dcarlee · 03-29-2005, 06:31 AM

Atkins Induction

B: 3 scrambled eggs w/ cheddar, 2 sausage links
decaf coffee w/ cream
S: 2 boiled eggs
L: 2 cups salad, tuna w/ mayo
S: 2 oz roast beef, 1 oz provolone
D: chicken breast, green beans

SweetCinnamon · 03-29-2005, 08:08 AM

Pre-Maintenance Menu

b. - eggs scrambled with cheddar, bacon, 2 coffee with cream

l. - cheeseburger & large green salad

d. - dinner out - steak or lobster tail & salad

s. - blueberries in whipped cream - peanut butter stuffed celery

hhhmom74 · 03-29-2005, 12:55 PM

B: Pria LC bar

s: SF vanilla chai

L: 2 cups lettuce w/1 TBSP cheese, 1 TBSP bacon and 2 TBSP ranch dressing

s: diet coke

D: 1 hamburger patty w/onion, peppers & mushrooms and 1 cup broccoli

Atleast 140 oz water!

slimforever06 · 03-29-2005, 06:19 PM

B: 5 pieces bacon, coffee with heavy cream

L: salad bar with ham, turkey, cheese, japlapenos, cukes, lettuce, ranch dressing

D: 6 wings with celery & blue cheese dressing, Mich Ultra beer

S: 1 tbsp low carb peanut butter

lancerpants · 03-29-2005, 07:59 PM

Hello everyone.....

Breakfast- 1 peice cheeseburger bacon quiche

Lunch- 1.5 chicken breasts baked with 3 TBS hot wing sauce, 1 cup zucchini

Dinner- 1 can tuna, 2 TBS green olives, 2 TBS ranch ceasar Gourmayo, 1/2 a cucumber sliced

03-29-2005, 03:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 03/29/05 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, endive) w/salmon, oil, vinegar, mayo dressing 1 oz. cheddar *Dinner: 10 oz. NY strip steak 1/2 cup buttered spinach *snacks: 3 oz. cheddar cheese 2 vanilla hazelnut tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) 2 hardboiled eggs w/mayo, mustard ~jezzie Calories: 2176 ... Carbs: 20 ... Fat: 73% Sat - 22% Poly - 15% Mono - 29% If you want to know what a man is really like, take notice how he acts when he loses money. - New England Proverb

03-29-2005, 08:08 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - eggs scrambled with cheddar, bacon, 2 coffee with cream l. - cheeseburger & large green salad d. - dinner out - steak or lobster tail & salad s. - blueberries in whipped cream - peanut butter stuffed celery Last edited by SweetCinnamon : 03-29-2005 at 08:09 AM.

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03-29-2005, 05:47 AM	#2
JennyKitty MAJOR LCF POSTER! Join Date: Jul 2002 Posts: 2,476 Gallery: JennyKitty	B: Coffee with Splenda and half & half Slice of deli cheese L: Chef salad with ranch dressing Diet soda D: Either barbecued chicken or mushroom/swiss burgers (no bun) - can't decide!! At LEAST 64 oz. of water! 246/246/140

03-29-2005, 06:13 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 fried eggs, 3 sausage links Lunch: 2 cups mixed green salad, 1 scoop egg salad Dinner: going to try that cabbage/beef recipe I was recommended a few weeks ago...YUM!

03-29-2005, 06:31 AM	#4
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins Induction B: 3 scrambled eggs w/ cheddar, 2 sausage links decaf coffee w/ cream S: 2 boiled eggs L: 2 cups salad, tuna w/ mayo S: 2 oz roast beef, 1 oz provolone D: chicken breast, green beans

03-29-2005, 12:55 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Pria LC bar s: SF vanilla chai L: 2 cups lettuce w/1 TBSP cheese, 1 TBSP bacon and 2 TBSP ranch dressing s: diet coke D: 1 hamburger patty w/onion, peppers & mushrooms and 1 cup broccoli Atleast 140 oz water!

03-29-2005, 06:19 PM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 pieces bacon, coffee with heavy cream L: salad bar with ham, turkey, cheese, japlapenos, cukes, lettuce, ranch dressing D: 6 wings with celery & blue cheese dressing, Mich Ultra beer S: 1 tbsp low carb peanut butter

03-29-2005, 07:59 PM	#8
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Hello everyone..... Breakfast- 1 peice cheeseburger bacon quiche Lunch- 1.5 chicken breasts baked with 3 TBS hot wing sauce, 1 cup zucchini Dinner- 1 can tuna, 2 TBS green olives, 2 TBS ranch ceasar Gourmayo, 1/2 a cucumber sliced