Post your Monday menu here ... 03/28/05

jezzie · 03-28-2005, 03:39 AM

Dr. Atkins

*Breakfast:
4 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

*Lunch:
salad (romaine, endive) w/tuna, oil, vinegar, mayo dressing
1 oz. cheddar

*Dinner:
large hamburger
1/2 cup buttered green beans

*snacks:
3oz. cheddar cheese
2 peach/apricot tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each)

~jezzie

Calories - 2125 ... Carbs - 19 ..... Fat - 71% (30% sat, 11% poly, 25% mono)

The ax forgets but the cut log does not. - African (Shona) proverb

TinyTash · 03-28-2005, 12:29 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese, berries, almonds

dinner
roast chicken sesame stir fry

Tasha

JONAH'S GRANNY · 03-28-2005, 01:31 PM

B - Lowcarb Vanilla Yogurt w/a little peanut butter
L - Green beans & plain tuna
S - Lowcarb Raspberry Yogurt
D - Taco Salad

SweetCinnamon · 03-28-2005, 04:12 PM

Pre-Maintenance Menu

b. - eggs scrambled with cheddar, sausage, 2 coffee with cream

l. - tuna salad & large green salad

d. - leftover fresh ham & sauteed broccoli, garlic

s. - pork rinds - strawberries in whipped cream - walnuts

ChubbeeChik · 03-28-2005, 07:02 PM

Induction

Breakfast
2 hot dogs with mustard

Lunch
blackened chicken with Marie's Cheese Blend Dressing

Dinner
2 hamburger patties with mustard

dcarlee · 03-29-2005, 06:24 AM

Atkins Induction
B: 3 scrambled eggs w/ cheddar cooked in butter, decaf coffee w/ cream
S: 2 boiled eggs
L: 2 cups salad, tuna w/ mayo
S: 2 oz roast beef, 1 1/2 oz cheddar
D: 2 chicken breast, 1 oz cheddar, 1 oz sour cream, 1 cup cucumber slices

03-28-2005, 03:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 03/28/05 Dr. Atkins *Breakfast: 4 eggs fried in butter 4 bacon half decaf w/2 oz.light cream *Lunch: salad (romaine, endive) w/tuna, oil, vinegar, mayo dressing 1 oz. cheddar *Dinner: large hamburger 1/2 cup buttered green beans *snacks: 3oz. cheddar cheese 2 peach/apricot tea w/1 Tbs.hvy crm, 1/2 pkt. Splenda (each) ~jezzie Calories - 2125 ... Carbs - 19 ..... Fat - 71% (30% sat, 11% poly, 25% mono) The ax forgets but the cut log does not. - African (Shona) proverb

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03-28-2005, 12:29 PM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese, berries, almonds dinner roast chicken sesame stir fry Tasha

03-28-2005, 01:31 PM	#3
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	B - Lowcarb Vanilla Yogurt w/a little peanut butter L - Green beans & plain tuna S - Lowcarb Raspberry Yogurt D - Taco Salad

03-28-2005, 04:12 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - eggs scrambled with cheddar, sausage, 2 coffee with cream l. - tuna salad & large green salad d. - leftover fresh ham & sauteed broccoli, garlic s. - pork rinds - strawberries in whipped cream - walnuts

03-28-2005, 07:02 PM	#5
ChubbeeChik Senior LCF Member Join Date: Mar 2005 Location: LaLa Land Posts: 460 Gallery: ChubbeeChik Stats: 250.5/251/150 WOE: Atkins Induction Start Date: 3/22/05	Induction Breakfast 2 hot dogs with mustard Lunch blackened chicken with Marie's Cheese Blend Dressing Dinner 2 hamburger patties with mustard

03-29-2005, 06:24 AM	#6
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	Atkins Induction B: 3 scrambled eggs w/ cheddar cooked in butter, decaf coffee w/ cream S: 2 boiled eggs L: 2 cups salad, tuna w/ mayo S: 2 oz roast beef, 1 1/2 oz cheddar D: 2 chicken breast, 1 oz cheddar, 1 oz sour cream, 1 cup cucumber slices