Post your Thursday Menu here ... 03/24

jezzie · 03-24-2005, 02:36 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/3 oz. light cream

*Lunch:
chef salad, Marie's Creamy Iralian Garlic dressing

*Dinner:
hamburger/cauliflower casserole

*snacks:
2 oz. Dubliner Irish cheese
1/3 orange bell pepper w/cream cheese
handful brazils
vanilla hazelnut tea w/heavy cream, 1 pkt.Splenda

~jezzie

[color=FF 00 FF]The gem cannot be polished without friction, nor man perfected without trials. - Chinese proverb[/color]

TinyTash · 03-24-2005, 05:24 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese
(faux ice cream) frozen berries whipped in cream
almonds

dinner
pork tenderloin
cauliflower
string beans

Tasha

SweetCinnamon · 03-24-2005, 09:12 AM

Pre-Maintenance Menu

b. - scrambled eggs & bacon, coffee with cream

l. - hot dogs & green salad, coffee with cream

d. - pork chops baked in mushroom soup & buttered broccoli

s. - fried swiss cheese - pork rinds with melted butter - walnuts

Dedivah · 03-24-2005, 01:06 PM

Breakfast ~ Saltfish with Deviled Eggs

Lunch ~ Baked Salmon with Garden Salad and Blue Cheese Dressing

Dinner ~ Beef and Broccoli

Snacks ~ Pork Rinds

Coleen

Davian · 03-24-2005, 01:20 PM

OWL

Breakfast: Atkins Carb Bar

Lunch: Hard boiled egg/ 1 oz. cheese

Dinner: Pan fried pork chops
Roasted Brussel Sprouts
Salad w/ Caeser dressing

Dessert: LC Ice Cream

Snack: pork rinds

03-24-2005, 02:36 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 03/24 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 5 bacon half decaf w/3 oz. light cream *Lunch: chef salad, Marie's Creamy Iralian Garlic dressing *Dinner: hamburger/cauliflower casserole *snacks: 2 oz. Dubliner Irish cheese 1/3 orange bell pepper w/cream cheese handful brazils vanilla hazelnut tea w/heavy cream, 1 pkt.Splenda ~jezzie [color=FF 00 FF]The gem cannot be polished without friction, nor man perfected without trials. - Chinese proverb[/color]

03-24-2005, 01:06 PM	#4
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ Saltfish with Deviled Eggs Lunch ~ Baked Salmon with Garden Salad and Blue Cheese Dressing Dinner ~ Beef and Broccoli Snacks ~ Pork Rinds Coleen

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03-24-2005, 05:24 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese (faux ice cream) frozen berries whipped in cream almonds dinner pork tenderloin cauliflower string beans Tasha

03-24-2005, 09:12 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & bacon, coffee with cream l. - hot dogs & green salad, coffee with cream d. - pork chops baked in mushroom soup & buttered broccoli s. - fried swiss cheese - pork rinds with melted butter - walnuts

03-24-2005, 01:20 PM	#5
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	OWL Breakfast: Atkins Carb Bar Lunch: Hard boiled egg/ 1 oz. cheese Dinner: Pan fried pork chops Roasted Brussel Sprouts Salad w/ Caeser dressing Dessert: LC Ice Cream Snack: pork rinds