Post your Wednesday Menu here ... 03/23

jezzie · 03-23-2005, 05:27 AM

Dr. Atkins *OWL* Menu

*Breakfast:
egg salad
5 bacon
half decaf w/3 oz.l light cream

*Lunch:
chef salad w/salmon, oil/vinegar/mayo/mustard

*Dinner:
chicken strips
asparagus in strawberry butter

*snacks:
2-3 oz. Dubliner irish cheese
1/4 cup pecans
Taste of the Tropics tea w/hvy cream, 1 pkt. Splenda

~jezzie

[color=FF 00 FF]A bit of fragrance always clings to the hand that gives you roses.
- Chinese proverb[/color]

SweetCinnamon · 03-23-2005, 12:20 PM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, coffee with cream

l. - pork chop & lg. garden salad, coffee with cream

d. - rib eye steak & buttered sweet potato, string beans

s. - pork rinds in melted butter - walnuts - string cheese

Dedivah · 03-23-2005, 01:01 PM

Induction

Breakfast ~ SlimFast Low Carb Chocolate Shake

Lunch ~ Chef's Salad with Blue cheese dressing

Dinner ~ Grilled salmon with Spinach and Romaine Salad

Snacks ~ Stuffed mushrooms - deviled eggs - No Sugar Jello

1397 calories and 16 carbs

Coleen

slimforever06 · 03-24-2005, 08:54 AM

B: 2 scrambled eggs w/butter; 5 bacon, coffee with heavy cream

L: grilled chicken salad with veggies, sunflower seeds, cheese and ranch dressing

S: a few macadamias

D: grilled chicken served over sauteed spinach in garlic, side salad with ranch dressing, olives

S: s/f jello with lots of s/f whipped cream

Davian · 03-24-2005, 01:18 PM

OWL

Brunch: 3 crepes w/ sf maple syrup

Dinner: 8 oz. Grilled Ribeye w/ Steak Butter
Broccoli in a walnut butter sauce
Baby Arugula Salad w/ Jalapeno Ranch Dressing

Dessert: Jell-o w/ Reddi-whip

Snack: Dobie Flax Muffin

03-23-2005, 05:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 03/23 *Dr. Atkins OWL* Menu Breakfast:* egg salad 5 bacon half decaf w/3 oz.l light cream *Lunch: chef salad w/salmon, oil/vinegar/mayo/mustard *Dinner: chicken strips asparagus in strawberry butter *snacks: 2-3 oz. Dubliner irish cheese 1/4 cup pecans Taste of the Tropics tea w/hvy cream, 1 pkt. Splenda ~jezzie [color=FF 00 FF]A bit of fragrance always clings to the hand that gives you roses. - Chinese proverb[/color]

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03-23-2005, 12:20 PM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, coffee with cream l. - pork chop & lg. garden salad, coffee with cream d. - rib eye steak & buttered sweet potato, string beans s. - pork rinds in melted butter - walnuts - string cheese

03-23-2005, 01:01 PM	#3
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,822 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Induction Breakfast ~ SlimFast Low Carb Chocolate Shake Lunch ~ Chef's Salad with Blue cheese dressing Dinner ~ Grilled salmon with Spinach and Romaine Salad Snacks ~ Stuffed mushrooms - deviled eggs - No Sugar Jello 1397 calories and 16 carbs Coleen

03-24-2005, 08:54 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 scrambled eggs w/butter; 5 bacon, coffee with heavy cream L: grilled chicken salad with veggies, sunflower seeds, cheese and ranch dressing S: a few macadamias D: grilled chicken served over sauteed spinach in garlic, side salad with ranch dressing, olives S: s/f jello with lots of s/f whipped cream

03-24-2005, 01:18 PM	#5
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	OWL Brunch: 3 crepes w/ sf maple syrup Dinner: 8 oz. Grilled Ribeye w/ Steak Butter Broccoli in a walnut butter sauce Baby Arugula Salad w/ Jalapeno Ranch Dressing Dessert: Jell-o w/ Reddi-whip Snack: Dobie Flax Muffin