Post your Tuesday Menu here .... 03/22

jezzie · 03-22-2005, 01:04 AM

Dr. Atkins*OWL* Menu

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/3 oz. light cream

Lunch:
egg salad on leafy greens

Dinner:
baked tilapia
creamed spinach

snacks:
pepperoni w/provolone
handful brazils
frozen organic strawberries in cream
peach/apricot tea w/heavy cream, 1 pkt. Splenda

~jezzie

[color=FF 00 FF]Good luck seldom comes in pairs but bad things never walk alone.
- Chinese Proverb[/color]

SweetCinnamon · 03-22-2005, 05:08 AM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - leftover bottom round roast with mayo & green salad

d. - Crockpot Pork Chops Oriental

s. - pork rinds - walnuts - devilled eggs

keelysmom2000 · 03-22-2005, 06:19 AM

Breakfast: 2 eggs scrambled

Lunch: leftover London Broil with mushrooms

Dinner: 2 large cups of mixed green salad, buttermilk dressing, and 4oz of zero carb kielbasa

slimforever06 · 03-22-2005, 08:45 AM

B: 2 eggs scrambled with cheese, 4 bacon, coffee with heavy cream

L: chicken salad

S: Iced americano with s/f syrup & heavy cream, cheese cubes

D: Linda Sue's green chicken enchilada casserole

TinyTash · 03-22-2005, 09:57 AM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
pork chop
cucumber slices in ranch dressing
pork rinds

snack
cheddar cheese
macadamia nuts

dinner
Garlic lime chicken from the recipe board
zuccihini

Tasha

Dedivah · 03-22-2005, 12:03 PM

Breakfast ~ Carb Solutions Vanilla Shake

Lunch ~ 4oz. Salmon Fillet and 1/2 cup of String beans

Dinner ~ 2 Roasted Drumsticks and 1 thigh with Broccoli

Snack ~ No Sugar Jello and Pork Rinds

Coleen

03-22-2005, 01:04 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here .... 03/22 *Dr. AtkinsOWL* Menu Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/3 oz. light cream Lunch: egg salad on leafy greens Dinner: baked tilapia creamed spinach snacks: pepperoni w/provolone handful brazils frozen organic strawberries in cream peach/apricot tea w/heavy cream, 1 pkt. Splenda ~jezzie [color=FF 00 FF]Good luck seldom comes in pairs but bad things never walk alone.** - Chinese Proverb[/color]

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03-22-2005, 05:08 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - leftover bottom round roast with mayo & green salad d. - Crockpot Pork Chops Oriental s. - pork rinds - walnuts - devilled eggs

03-22-2005, 06:19 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 eggs scrambled Lunch: leftover London Broil with mushrooms Dinner: 2 large cups of mixed green salad, buttermilk dressing, and 4oz of zero carb kielbasa

03-22-2005, 08:45 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 eggs scrambled with cheese, 4 bacon, coffee with heavy cream L: chicken salad S: Iced americano with s/f syrup & heavy cream, cheese cubes D: Linda Sue's green chicken enchilada casserole

03-22-2005, 09:57 AM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch pork chop cucumber slices in ranch dressing pork rinds snack cheddar cheese macadamia nuts dinner Garlic lime chicken from the recipe board zuccihini Tasha

03-22-2005, 12:03 PM	#6
Dedivah MAJOR LCF POSTER! Join Date: Mar 2005 Location: St. Thomas, Virgin Islands Posts: 1,821 Gallery: Dedivah Stats: 255/242.5/140 ~ 5`1 WOE: Whatever Works Start Date: Restart - 8/11/07	Breakfast ~ Carb Solutions Vanilla Shake Lunch ~ 4oz. Salmon Fillet and 1/2 cup of String beans Dinner ~ 2 Roasted Drumsticks and 1 thigh with Broccoli Snack ~ No Sugar Jello and Pork Rinds Coleen