Post your Monday menu here ... 03/21/05

jezzie · 03-21-2005, 02:34 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
3 sausage
half decaf w/3 oz. light cream

*Lunch:
chef salad, Marie's Creamy Ranch dressing

*Dinner:
baked eggs w/cauliflower

*snacks:
2 oz. havarti w/jalapeno cheese
1/3 orange bell pepper w/cream cheese
vanilla red tea w/heavy cream, 1 pkt.Splenda

~jezzie

[color=FF 00 FF]. . . Two barrels of tears will not heal a bruise. - Chinese proverb[/color]

SweetCinnamon · 03-21-2005, 05:14 AM

Pre-Maintenance Menu

b. - eggs scrambled with cheddar, 2 coffee with cream

l. - tuna steak & large green salad

d. - black soy bean & ground sirloin chilli

s. - walnuts - pork rinds - strawberries in whipped cream

keelysmom2000 · 03-21-2005, 08:19 AM

Breakfast: sausage and fried eggs

Lunch: 2 heaping cups of mixed green salad and buttermilk ranch dressing

Dinner: 7 oz London Broil, 1 serving LindaSue's mushroom sauce

YUM!

slimforever06 · 03-21-2005, 01:49 PM

B: 5 slices bacon, coffee with heavy cream

L: bacon jr cheeseburger from Wendy's - minus bun

D: Linda Sue's green chicken enchilada casserole (YUMMY)

TinyTash · 03-21-2005, 03:52 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
taco salad
pork rinds

snack
cheddar cheese
macadamia nuts

dinner
restaurant - porterhouse steak
vegetable
salad

Tasha

03-21-2005, 02:34 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 03/21/05 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 3 sausage half decaf w/3 oz. light cream *Lunch: chef salad, Marie's Creamy Ranch dressing *Dinner: baked eggs w/cauliflower *snacks: 2 oz. havarti w/jalapeno cheese 1/3 orange bell pepper w/cream cheese vanilla red tea w/heavy cream, 1 pkt.Splenda ~jezzie [color=FF 00 FF]. . . Two barrels of tears will not heal a bruise. - Chinese proverb[/color]

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03-21-2005, 05:14 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - eggs scrambled with cheddar, 2 coffee with cream l. - tuna steak & large green salad d. - black soy bean & ground sirloin chilli s. - walnuts - pork rinds - strawberries in whipped cream

03-21-2005, 08:19 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: sausage and fried eggs Lunch: 2 heaping cups of mixed green salad and buttermilk ranch dressing Dinner: 7 oz London Broil, 1 serving LindaSue's mushroom sauce YUM!

03-21-2005, 01:49 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream L: bacon jr cheeseburger from Wendy's - minus bun D: Linda Sue's green chicken enchilada casserole (YUMMY)

03-21-2005, 03:52 PM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch taco salad pork rinds snack cheddar cheese macadamia nuts dinner restaurant - porterhouse steak vegetable salad Tasha