Post Your Sunday menu here ... 03/20/05

jezzie · 03-20-2005, 04:50 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs scrambled w/swiss
4 bacon
half decaf w/3 oz. light cream

Lunch:
large chef salad w/tuna, oil/vinegar/mayo

Dinner:
meatloaf
cauliflower in cheddar sauce

snacks:
2-3 oz. monteray jack cheese
handful brazil nuts
tangerine tea w/ heavy cream, 1 pkt. Splenda

~jezzie

[color=FF 00 FF]There are no shortcuts to anyplace worth going. - Beverly Sills[/color]

SweetCinnamon · 03-20-2005, 08:27 AM

Pre-Maintenance Menu

b. - scrambled eggs & sausage, 2 coffee with cream

l. - bacon cheeseburger & green salad, strawberries in whipped cream

d. - bottom round roast & creamed spinach

s. - pork rinds - walnuts - baked pepperoni chips

TinyTash · 03-20-2005, 01:13 PM

pre maintenance

breakfast
eggs fried in butter
bacon w/ melted swiss
coffee w/ cream

lunch
taco salad
pork rinds

snack
cheddar cheese
sf jello w/ whipped cream

dinner
salmon steak
broccoli
spinach salad

Tasha

03-20-2005, 04:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 03/20/05 *Dr. Atkins OWL* Menu Breakfast: 3 eggs scrambled w/swiss 4 bacon half decaf w/3 oz. light cream Lunch: large chef salad w/tuna, oil/vinegar/mayo Dinner: meatloaf cauliflower in cheddar sauce snacks: 2-3 oz. monteray jack cheese handful brazil nuts tangerine tea w/ heavy cream, 1 pkt. Splenda ~jezzie [color=FF 00 FF]There are no shortcuts to anyplace worth going.** - Beverly Sills[/color]

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03-20-2005, 08:27 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & sausage, 2 coffee with cream l. - bacon cheeseburger & green salad, strawberries in whipped cream d. - bottom round roast & creamed spinach s. - pork rinds - walnuts - baked pepperoni chips

03-20-2005, 01:13 PM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon w/ melted swiss coffee w/ cream lunch taco salad pork rinds snack cheddar cheese sf jello w/ whipped cream dinner salmon steak broccoli spinach salad Tasha