Post your Saturday Menu here ... 03/19

jezzie · 03-19-2005, 04:27 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/3 oz.light cream

*Lunch:
large chef salad, oil/vinegar/mayo

*Dinner:
NY strip steak
buttered broccoli

*snacks:
2-3 oz. cheddar cheese
handful brazil nuts
2 vanilla tea w/heavy cream, 1 pkt. Splenda

~jezzie

Man has been endowed with reason, with the power to create, so that he can add to what he's been given. - Anton Chekhov

SweetCinnamon · 03-19-2005, 06:36 AM

Pre-Maintenance Menu

b. - scrambled eggs & bacon, coffee with cream

l. - egg salad & garden salad, coffee with cream

d. - teriyaki pork chops & spinach salad

s. - baked mozzarella cheese & pepperoni - berries in whipped cream - walnuts

TinyTash · 03-19-2005, 03:32 PM

pre maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese
berries whipped in cream
almonds

dinner
pork tenderloin
creamed cauliflower
buttered asparagus

Tasha

03-19-2005, 04:27 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 03/19 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 5 bacon half decaf w/3 oz.light cream *Lunch: large chef salad, oil/vinegar/mayo *Dinner: NY strip steak buttered broccoli *snacks: 2-3 oz. cheddar cheese handful brazil nuts 2 vanilla tea w/heavy cream, 1 pkt. Splenda ~jezzie Man has been endowed with reason, with the power to create, so that he can add to what he's been given. - Anton Chekhov

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03-19-2005, 06:36 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & bacon, coffee with cream l. - egg salad & garden salad, coffee with cream d. - teriyaki pork chops & spinach salad s. - baked mozzarella cheese & pepperoni - berries in whipped cream - walnuts

03-19-2005, 03:32 PM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	pre maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese berries whipped in cream almonds dinner pork tenderloin creamed cauliflower buttered asparagus Tasha