Post your Friday Menu here ... 03/18/05

jezzie · 03-18-2005, 03:47 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs scrambled
5 bacon
half decaf w/3 oz. light cream

Lunch:
leftover beef/cauliflower casserole
salad w/oil/vinegar/mayo
frozen organic strawberries in heavy cream

Dinner:
dnner out: corned beef, cabbage + ?

snacks:
2-3 oz. cheddar cheese
1/4 cup pecans
vanilla/maple tea w/heavy cream and 1 pkt.Splenda

~jezzie

[color=FF 00 FF]I discovered I always have choices and sometimes it's only a choice of attitude. - Judith M. Knowlton[/color]

TinyTash · 03-18-2005, 06:24 AM

- pre maintenance -

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
thick pork chop, lg. salad
pork rinds

snack
berries, almonds, string cheese

dinner
broiled ham steak
buttered string beans
spinach salad

Tasha

keelysmom2000 · 03-18-2005, 06:25 AM

Breakfast: last of the homemade corned beef hash, 2 fried eggs

Lunch: 2 oz kielbasa, 1 cup buttered, steamed cauliflower

Dinner: taco salad

SweetCinnamon · 03-18-2005, 09:26 AM

Pre-Maintenance Menu

b. - scrambled eggs & bacon, coffee with cream

l. - tuna salad & green salad, coffee with cream

d. - cube steaks with mushroom topping & garlic buttered broccoli

s. - fried swiss cheese - pork rinds with melted butter

CartBabe · 03-18-2005, 12:06 PM

Breakfast:
New York Strip 4 oz
1 cup boston lettuce
1 oz green pepper
1 oz cucumber
1 small green onion
1 tbsp carboptions sweet&spicy french drsg
1 tbsp dukes mayo
1 sugar free soda

Lunch:
2 boiled eggs
2 tbsp dukes mayo

Supper:
4 oz. BumbleBee Prime Filet Albacore tuna
2 tbsp dukes mayo
2 tbsp mt olive sugar free relish
1 diet soda

Other Drinks: 1 1/2 cups of coffee, 3 diet sodas, 64 oz water

03-18-2005, 03:47 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 03/18/05 *Dr. Atkins OWL* Menu Breakfast: 3 eggs scrambled 5 bacon half decaf w/3 oz. light cream Lunch: leftover beef/cauliflower casserole salad w/oil/vinegar/mayo frozen organic strawberries in heavy cream Dinner: dnner out: corned beef, cabbage + ? snacks: 2-3 oz. cheddar cheese 1/4 cup pecans vanilla/maple tea w/heavy cream and 1 pkt.Splenda ~jezzie [color=FF 00 FF]I discovered I always have choices and sometimes it's only a choice of attitude.** - Judith M. Knowlton[/color]

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03-18-2005, 06:24 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	- pre maintenance - breakfast eggs fried in butter bacon coffee w/ cream lunch thick pork chop, lg. salad pork rinds snack berries, almonds, string cheese dinner broiled ham steak buttered string beans spinach salad Tasha

03-18-2005, 06:25 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: last of the homemade corned beef hash, 2 fried eggs Lunch: 2 oz kielbasa, 1 cup buttered, steamed cauliflower Dinner: taco salad

03-18-2005, 09:26 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - scrambled eggs & bacon, coffee with cream l. - tuna salad & green salad, coffee with cream d. - cube steaks with mushroom topping & garlic buttered broccoli s. - fried swiss cheese - pork rinds with melted butter

03-18-2005, 12:06 PM	#5
CartBabe MAJOR LCF POSTER! Join Date: Mar 2003 Location: Albuquerque, New Mexico Posts: 2,665 Gallery: CartBabe WOE: Low carb/low calorie	Breakfast: New York Strip 4 oz 1 cup boston lettuce 1 oz green pepper 1 oz cucumber 1 small green onion 1 tbsp carboptions sweet&spicy french drsg 1 tbsp dukes mayo 1 sugar free soda Lunch: 2 boiled eggs 2 tbsp dukes mayo Supper: 4 oz. BumbleBee Prime Filet Albacore tuna 2 tbsp dukes mayo 2 tbsp mt olive sugar free relish 1 diet soda Other Drinks: 1 1/2 cups of coffee, 3 diet sodas, 64 oz water