Post your Thursday Menu here ... 03/17

jezzie · 03-17-2005, 02:37 AM

Dr. Atkins *OWL*

~ Breakfast:
3 egg swiss/bacon omelet
half decaf w/3 oz. light cream

~ Lunch:
large chef salad, Marie's Creamy Italian Garlic dressing

~ Dinner:
faux reuban (corned beef, swiss, sauerkraut, mustard)

~ snacks:
2 oz. havarti w/jalapeno cheese
vanilla/maple tea w/heavy cream, 1 pkt. Splenda
handful Brazil nuts

~jezzie

SweetCinnamon · 03-17-2005, 04:35 AM

Pre-Maintenance Menu

b. - eggs scrambled with cheddar & sausage, 2 coffee with cream

l. - tuna steak & large green salad

d. - corned beef & cabbage, creamed cauliflower

s. - pork rinds with melted butter - walnuts - strawberries in whipped cream

keelysmom2000 · 03-17-2005, 06:37 AM

Happy St. Patrick's Day!!

Breakfast: 2 eggs scrambled, Heinz one carb ketchup

Lunch: 3 oz leftover steak tips, 1/2 cup steamed cauliflower

Dinner: Bubba burger smothered in Linda Sue's mushroom sauce...YUM

imshasta · 03-17-2005, 10:57 AM

Day 2 of Back on Induction

B = 2 c coffee, liquid splenda, heavy cream, 2 hb eggs
L = 2 c lettuce, 5 oz chicken breast, Maries Caesar dressing
D = ham, broccol with butter

water = 64 oz
vitamins = atkins core 4 +

Happy St Paddy's Day
(from a lurker, who's come out of hiding!

TinyTash · 03-17-2005, 11:28 AM

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
egg salad
green salad

snack
berries, almonds, colby jack cheese

dinner
corned beef and cabbage at a local eatery

Tasha

CartBabe · 03-17-2005, 12:27 PM

Breakfast:
2 fried eggs
3 oz. ham
2 tbsp dukes mayo
hot sauce
water

Lunch:
2 boiled eggs
2 tbsp dukes mayo
1 tsp mustard
diet soda

Supper:
4 oz. deep fried naked chicken/skin
2 tbsp dukes mayo
diet soda

Water, Coffee, Diet soda

03-17-2005, 02:37 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 03/17 Dr. Atkins OWL ~ Breakfast: 3 egg swiss/bacon omelet half decaf w/3 oz. light cream ~ Lunch: large chef salad, Marie's Creamy Italian Garlic dressing ~ Dinner: faux reuban (corned beef, swiss, sauerkraut, mustard) ~ snacks: 2 oz. havarti w/jalapeno cheese vanilla/maple tea w/heavy cream, 1 pkt. Splenda handful Brazil nuts ~jezzie

03-17-2005, 10:57 AM	#4
imshasta Junior LCF Member Join Date: Mar 2004 Location: BRIMFIELD, MA Posts: 15 Gallery: imshasta WOE: ATKINS/STELLA STYLE Start Date: 10/02/06 (RESTART)	Thursday's menu Day 2 of Back on Induction B = 2 c coffee, liquid splenda, heavy cream, 2 hb eggs L = 2 c lettuce, 5 oz chicken breast, Maries Caesar dressing D = ham, broccol with butter water = 64 oz vitamins = atkins core 4 + Happy St Paddy's Day (from a lurker, who's come out of hiding!

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03-17-2005, 04:35 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance Menu b. - eggs scrambled with cheddar & sausage, 2 coffee with cream l. - tuna steak & large green salad d. - corned beef & cabbage, creamed cauliflower s. - pork rinds with melted butter - walnuts - strawberries in whipped cream

03-17-2005, 06:37 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Happy St. Patrick's Day!! Breakfast: 2 eggs scrambled, Heinz one carb ketchup Lunch: 3 oz leftover steak tips, 1/2 cup steamed cauliflower Dinner: Bubba burger smothered in Linda Sue's mushroom sauce...YUM

03-17-2005, 11:28 AM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon coffee w/ cream lunch egg salad green salad snack berries, almonds, colby jack cheese dinner corned beef and cabbage at a local eatery Tasha

03-17-2005, 12:27 PM	#6
CartBabe MAJOR LCF POSTER! Join Date: Mar 2003 Location: Albuquerque, New Mexico Posts: 2,665 Gallery: CartBabe WOE: Low carb/low calorie	Breakfast: 2 fried eggs 3 oz. ham 2 tbsp dukes mayo hot sauce water Lunch: 2 boiled eggs 2 tbsp dukes mayo 1 tsp mustard diet soda Supper: 4 oz. deep fried naked chicken/skin 2 tbsp dukes mayo diet soda Water, Coffee, Diet soda