Post your Wednesday Menu here ... 03/16

jezzie · 03-16-2005, 05:44 AM

Dr. Atkins *OWL*

Breakfast:
3 egg scrambled w/swiss cheese, mushrooms
half decaf w/3 oz. light cream

Lunch:
tuna melt
salad w/ Marie's Caeser dressing

Dinner:
cheesy hamburger/cauliflower casserole

snacks:
2 oz. Butterkase cheese
1/3 orange bell pepper w/cream cheese
2 tangerine tea w/ hvy cream, 1 pkt. Splenda

~jezzie

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. - J.B. Priestly

keelysmom2000 · 03-16-2005, 06:52 AM

Breakfast: corned beef cauliflower hash, 2 fried eggs

Lunch: leftover Parmesan Chicken breast (1/2 serving), 1 serving cole slaw

Dinner: 5 oz sirloin steak tips, 1 serving of Linda's Mushroom Sauce, 1/2 cup steamed cauliflower

Per FitdayPC: 21 carbs, 6 grams fiber, 1481 calories

CartBabe · 03-16-2005, 10:21 AM

Breakfast:
3 oz. ham
2 large eggs
1 oz. Duke's Mayo
hot sauce
1 sierra mist free

Lunch:
2 boiled eggs
2 tbsp Duke's Mayo
dash of paprika
spot of mustard
1 diet big red

Supper:
4 oz. deep fried naked chicken/skin
2 tbsp Duke's Mayo
1 sierra mist free

Supplements, water, coffee......that's it

SweetCinnamon · 03-16-2005, 11:27 AM

Pre-Maintenance

b. - scrambled eggs & bacon, coffee with cream

l. - mushroom cheeseburger, salad, coffee with cream

d. - rib eye steak & creamed spinach

s. - fried swiss - pork rinds with melted butter - walnuts

TinyTash · 03-17-2005, 11:25 AM

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese, berries, almonds

dinner
roast pork stir fry

Tasha

03-16-2005, 05:44 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 03/16 Dr. Atkins OWL Breakfast: 3 egg scrambled w/swiss cheese, mushrooms half decaf w/3 oz. light cream Lunch: tuna melt salad w/ Marie's Caeser dressing Dinner: cheesy hamburger/cauliflower casserole snacks: 2 oz. Butterkase cheese 1/3 orange bell pepper w/cream cheese 2 tangerine tea w/ hvy cream, 1 pkt. Splenda ~jezzie I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. - J.B. Priestly

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03-16-2005, 06:52 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: corned beef cauliflower hash, 2 fried eggs Lunch: leftover Parmesan Chicken breast (1/2 serving), 1 serving cole slaw Dinner: 5 oz sirloin steak tips, 1 serving of Linda's Mushroom Sauce, 1/2 cup steamed cauliflower Per FitdayPC: 21 carbs, 6 grams fiber, 1481 calories

03-16-2005, 10:21 AM	#3
CartBabe MAJOR LCF POSTER! Join Date: Mar 2003 Location: Albuquerque, New Mexico Posts: 2,665 Gallery: CartBabe WOE: Low carb/low calorie	Breakfast: 3 oz. ham 2 large eggs 1 oz. Duke's Mayo hot sauce 1 sierra mist free Lunch: 2 boiled eggs 2 tbsp Duke's Mayo dash of paprika spot of mustard 1 diet big red Supper: 4 oz. deep fried naked chicken/skin 2 tbsp Duke's Mayo 1 sierra mist free Supplements, water, coffee......that's it

03-16-2005, 11:27 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Pre-Maintenance b. - scrambled eggs & bacon, coffee with cream l. - mushroom cheeseburger, salad, coffee with cream d. - rib eye steak & creamed spinach s. - fried swiss - pork rinds with melted butter - walnuts

03-17-2005, 11:25 AM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese, berries, almonds dinner roast pork stir fry Tasha