Post your Tuesday Menu here ... 03/15/05

jezzie · 03-15-2005, 05:52 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/3 oz. light cream

Lunch:
large salad w/crab meat, Maries Caeser dressing

Dinner:
barbeque chicken thighs
green beans w/almonds

snacks:
3 oz. Butterkase cheese
1 green tea w/purple antioxidents, Splenda
1 vanilla maple tea w/hvy crm, 1 pkt. Splenda

~jezzie

[color=FF 00 FF]Hard things are put in our way, not to stop us, but to call out our courage and strength.- Anonymous[/color]

keelysmom2000 · 03-15-2005, 06:35 AM

Breakfast: corned beef hash (homemade with cauliflower), 2 fried eggs

Lunch: 4 oz corned beef, 2 cups mixed green salad, 2 tbs buttermilk ranch dressing

Dinner: Parmesan chicken breast, 1 cup green beans, pat butter

TinyTash · 03-15-2005, 07:55 AM

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
baconburger, salad
pork rinds

snack
cheddar cheese, almonds

dinner
broiled pork chops
creamed spinach

Tasha

SweetCinnamon · 03-15-2005, 12:20 PM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - baked mozzarella with ricotta, sauce & green salad

d. - leftover cheddar-mushroom stuffed meatloaf & mashed cauliflower

s. - walnuts - turkey breast & pickle rollup - pork rinds with melted butter

CartBabe · 03-15-2005, 05:44 PM

Breakfast:
4 oz. deep fried naked chicken w/ skin
1 cup shredded boston lettuce
1 oz. cucumber
1 oz. green pepper
1 green onion
1 1/2 Tbsp Dukes Mayo
1/2 Tbsp CarbOptions sweet&spicy French Drsg
1 Sierra Mist Free

Lunch:
2 boiled eggs
2 Tbsp Dukes May
1/2 Tbsp Mustard
1 diet cherry coke

Supper:
4 oz. deep fried naked chicken w/skin
1 cup shredded boston lettuce
1 oz. cucumber
1 oz. green pepper
1 green onion
1 1/2 Tbsp Dukes Mayo
1/2 Tbsp CarbOptions sweet&spicy French Drsg
1 Sierra Mist Free

Nothing else but coffee and water

Davian · 03-15-2005, 10:19 PM

OWL/Pre-Maintenance

Breakfast:

2 sm. strawberries
1 portion Pannakakku (Finnish Pancake)
SF Maple Syrup

Lunch:
1 oz. peanuts
Lots of water

Dinner:
Chicken Fajita Pot Pie
Baby Arugula Salad
Jalapeno Ranch Dressing

Dessert:
Absolute Best Brownie

80 oz. of water today

03-15-2005, 05:52 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 03/15/05 *Dr. Atkins OWL* Menu Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/3 oz. light cream Lunch: large salad w/crab meat, Maries Caeser dressing Dinner: barbeque chicken thighs green beans w/almonds snacks: 3 oz. Butterkase cheese 1 green tea w/purple antioxidents, Splenda 1 vanilla maple tea w/hvy crm, 1 pkt. Splenda ~jezzie [color=FF 00 FF]Hard things are put in our way, not to stop us, but to call out our courage and strength.**- Anonymous[/color]

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03-15-2005, 06:35 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: corned beef hash (homemade with cauliflower), 2 fried eggs Lunch: 4 oz corned beef, 2 cups mixed green salad, 2 tbs buttermilk ranch dressing Dinner: Parmesan chicken breast, 1 cup green beans, pat butter

03-15-2005, 07:55 AM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch baconburger, salad pork rinds snack cheddar cheese, almonds dinner broiled pork chops creamed spinach Tasha

03-15-2005, 12:20 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - baked mozzarella with ricotta, sauce & green salad d. - leftover cheddar-mushroom stuffed meatloaf & mashed cauliflower s. - walnuts - turkey breast & pickle rollup - pork rinds with melted butter

03-15-2005, 05:44 PM	#5
CartBabe MAJOR LCF POSTER! Join Date: Mar 2003 Location: Albuquerque, New Mexico Posts: 2,665 Gallery: CartBabe WOE: Low carb/low calorie	Breakfast: 4 oz. deep fried naked chicken w/ skin 1 cup shredded boston lettuce 1 oz. cucumber 1 oz. green pepper 1 green onion 1 1/2 Tbsp Dukes Mayo 1/2 Tbsp CarbOptions sweet&spicy French Drsg 1 Sierra Mist Free Lunch: 2 boiled eggs 2 Tbsp Dukes May 1/2 Tbsp Mustard 1 diet cherry coke Supper: 4 oz. deep fried naked chicken w/skin 1 cup shredded boston lettuce 1 oz. cucumber 1 oz. green pepper 1 green onion 1 1/2 Tbsp Dukes Mayo 1/2 Tbsp CarbOptions sweet&spicy French Drsg 1 Sierra Mist Free Nothing else but coffee and water

03-15-2005, 10:19 PM	#6
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	OWL/Pre-Maintenance Breakfast: 2 sm. strawberries 1 portion Pannakakku (Finnish Pancake) SF Maple Syrup Lunch: 1 oz. peanuts Lots of water Dinner: Chicken Fajita Pot Pie Baby Arugula Salad Jalapeno Ranch Dressing Dessert: Absolute Best Brownie 80 oz. of water today