Post your Monday menu here ... 03/14/05

jezzie · 03-14-2005, 03:40 AM

Dr. Atkins *OWL* Menu

Breakfast:
*3 eggs scrambled w/cream cheese
*4 sausage
*half decaf w/2.5 oz. light cream

Lunch:
*cheeseburger
*salad w/ Maries Creamy Ranch dressing

Dinner:
*hot sausage parmesan
*buttered spinach

snacks:
*2 oz. cheddar
*1 green tea w/purple antioxidents
*1/4 cup pecans
*vanilla red tea w/splash hvy crm and 1/2 pkt.Splenda

~jezzie

You can stand tall without standing on someone. You can be a victor without having victims. - Harriet Woods

keelysmom2000 · 03-14-2005, 06:51 AM

Breakfast: 2 fried eggs, homemade corned beef hash (made with cauliflower)

Lunch: 2 cups mixed green salad, buttermilk ranch dressing, leftover pork chops alfredo

Dinner: cold cut lettuce wraps with mayo

SweetCinnamon · 03-14-2005, 07:48 AM

b. - scrambled eggs & bacon, coffee with cream

l. - hot dogs & green salad, coffee with cream

d. - cheddar-mushroom stuffed meatloaf & garlic buttered broccoli

s. - turkey breast & pickle rollup - pork rinds with melted butter

KJGmn10 · 03-14-2005, 09:37 AM

B: 2 egg omelet with cojack shredded cheese, sour cream, a tablespoon of salsa, 3 pieces of bacon and decaf coffee with heavy cream and splenda

L: Blackened steak salad (romaine, fresh spinach, sprinkling of cojack cheese, sliced blackened steak, a hardboiled egg sliced over the top, and low carb french dressing

D: Not sure yet? Beef and broccoli stir fry sounds good.

S: hard boiled egg/SF jello

03-14-2005, 03:40 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 03/14/05 *Dr. Atkins OWL* Menu Breakfast:** 3 eggs scrambled w/cream cheese 4 sausage half decaf w/2.5 oz. light cream Lunch:* cheeseburger salad w/ Maries Creamy Ranch dressing Dinner: hot sausage parmesan buttered spinach snacks: 2 oz. cheddar 1 green tea w/purple antioxidents 1/4 cup pecans vanilla red tea w/splash hvy crm and 1/2 pkt.Splenda ~jezzie You can stand tall without standing on someone. You can be a victor without having victims. - Harriet Woods

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03-14-2005, 06:51 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 fried eggs, homemade corned beef hash (made with cauliflower) Lunch: 2 cups mixed green salad, buttermilk ranch dressing, leftover pork chops alfredo Dinner: cold cut lettuce wraps with mayo

03-14-2005, 07:48 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, coffee with cream l. - hot dogs & green salad, coffee with cream d. - cheddar-mushroom stuffed meatloaf & garlic buttered broccoli s. - turkey breast & pickle rollup - pork rinds with melted butter

03-14-2005, 09:37 AM	#4
KJGmn10 Senior LCF Member Join Date: Aug 2004 Location: Twin Cities, MN Posts: 255 Gallery: KJGmn10 Stats: 170/159.8/130 WOE: Kimkins or....my own thing? Start Date: August 10 2007	B: 2 egg omelet with cojack shredded cheese, sour cream, a tablespoon of salsa, 3 pieces of bacon and decaf coffee with heavy cream and splenda L: Blackened steak salad (romaine, fresh spinach, sprinkling of cojack cheese, sliced blackened steak, a hardboiled egg sliced over the top, and low carb french dressing D: Not sure yet? Beef and broccoli stir fry sounds good. S: hard boiled egg/SF jello