Post Your Sunday menu here ... 03/13/05

jezzie · 03-13-2005, 02:04 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs scrambled w/swiss and cheddar
3 bacon
half decaf w/2.5 oz. light cream

*Lunch:
large chef salad w/tuna, oil/vinegar/mayo/horseradish

*Dinner:
1/2 lb. cheeseburger
homemade lc cole slaw

*snacks:
handful Brazil nuts
orange bell pepper w/cream cheese
2 vanilla/maple tea w/splash hvy crm, 1/2 pkt. Splenda

~jezzie

[color=FF 00 FF]If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley[/color]

SweetCinnamon · 03-13-2005, 04:31 AM

b. - scrambled eggs & bacon, coffee with cream

l. - egg salad on romaine leaves, coffee with cream

d. - spinach salad, roast pork stir fry, strawberries in whipped cream

s. - pork rinds in melted butter - stuffed celery - walnuts

KJGmn10 · 03-13-2005, 06:55 AM

I already have been to the grocery store, and I think my menu for today will be:

Breakfast:

3 egg omelet with swiss cheese, a dab of canned spinach, mushrooms, topped with a dollop of sour cream and about a teaspoon and a half of salsa.

Lunch:

Leftover baked parmesan chicken from last night and a small salad with tomato, romaine, cheese, and 0 carb some kinda dressing

Dinner: Not entirely sure yet? I'm hitting Supertarget for beef later this morning and I might go for a sirloin steak and steamed broccoli or mashed cauliflower.

Snacks: Dunno...haven't figured out what snacks are really ok or not, so I've been foregoing them for now.

I got decaf coffee....hoping that it'll help kick back the nasty caffeine withdrawal, at least psychologically LOL.....

I'm only on day 2 of Induction, so far, so good

HeatherJanet · 03-13-2005, 07:25 AM

Atkins Maintenance - every meal reflects input from this board's great cooks!

B: Scrambled eggs & Hirezmary's Orange Muffin

L: Slice of my Meat Maniac pizza made with LindaSue's Pork Rind Crust

S: JaneyDoe's Marinated Beef Roast
LindaSue's Cheesy Broccoli Casserole
ScottsdaleJulie's Maple Pecan Pie

03-13-2005, 02:04 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,209 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 03/13/05 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs scrambled w/swiss and cheddar 3 bacon half decaf w/2.5 oz. light cream *Lunch: large chef salad w/tuna, oil/vinegar/mayo/horseradish *Dinner: 1/2 lb. cheeseburger homemade lc cole slaw *snacks: handful Brazil nuts orange bell pepper w/cream cheese 2 vanilla/maple tea w/splash hvy crm, 1/2 pkt. Splenda ~jezzie [color=FF 00 FF]If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley[/color]

03-13-2005, 06:55 AM	#3
KJGmn10 Senior LCF Member Join Date: Aug 2004 Location: Twin Cities, MN Posts: 255 Gallery: KJGmn10 Stats: 170/159.8/130 WOE: Kimkins or....my own thing? Start Date: August 10 2007	I already have been to the grocery store, and I think my menu for today will be: Breakfast: 3 egg omelet with swiss cheese, a dab of canned spinach, mushrooms, topped with a dollop of sour cream and about a teaspoon and a half of salsa. Lunch: Leftover baked parmesan chicken from last night and a small salad with tomato, romaine, cheese, and 0 carb some kinda dressing Dinner: Not entirely sure yet? I'm hitting Supertarget for beef later this morning and I might go for a sirloin steak and steamed broccoli or mashed cauliflower. Snacks: Dunno...haven't figured out what snacks are really ok or not, so I've been foregoing them for now. I got decaf coffee....hoping that it'll help kick back the nasty caffeine withdrawal, at least psychologically LOL..... I'm only on day 2 of Induction, so far, so good __________________ ~Kim Starting over...AGAIN!

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03-13-2005, 04:31 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, coffee with cream l. - egg salad on romaine leaves, coffee with cream d. - spinach salad, roast pork stir fry, strawberries in whipped cream s. - pork rinds in melted butter - stuffed celery - walnuts

03-13-2005, 07:25 AM	#4
HeatherJanet Senior LCF Member Join Date: Jan 2004 Location: Calgary, Alberta Posts: 455 Gallery: HeatherJanet Stats: 150/137/120 WOE: Atkins Start Date: January 2003	Atkins Maintenance - every meal reflects input from this board's great cooks! B: Scrambled eggs & Hirezmary's Orange Muffin L: Slice of my Meat Maniac pizza made with LindaSue's Pork Rind Crust S: JaneyDoe's Marinated Beef Roast LindaSue's Cheesy Broccoli Casserole ScottsdaleJulie's Maple Pecan Pie