Post your Saturday Menu here ... 03/12

jezzie · 03-12-2005, 03:09 AM

Dr. Atkins *OWL*

Breakfast:
3 egg sausage/mozzarella omelet
half decaf w/2.5 oz.light cream

Lunch:
large portabello mushroom w/ pesto, brie
salad w/Maries Creamy Italian Garlic dressing

*Dinner:
small salad
double jumbo shrimp c*cktail
buttered asparagus

*snacks:
2 oz. smoked gouda cheese
handful brazil nuts
green tea w/red antioxidents, 1 pkt.Splenda
vanilla hazelnut tea w/splash hvy crm, 1/2 pkt.Splenda

~jezzie

[color=FF 00 FF]Enjoy the little things, for one day you may look back and realize they were the big things. - Robert Brault[/color]

SweetCinnamon · 03-12-2005, 06:46 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cubed steak & garden salad

d. - loin of pork & fried sauerkraut, small salad

s. - pork rinds - walnuts - turkey breast & pickle rollup

Darkginger · 03-12-2005, 11:20 AM

Me again!

Breakfast - 2 fried eggs, 5 rashers of bacon (the dogs had one of 'em!)

Lunch: Tofu stir-fry with piri-piri seasoning, beansprouts, chillies, and mushrooms

Dinner : (will be) roast lamb Greek style (posted recipe on the recipe board), cauliflower and broccoli

Snack - 1 hardboiled egg

Tea and coffee throughout the day with soya milk

ColoradoSweethart64 · 03-12-2005, 03:27 PM

I'm in Day 1 of Kimmers Challenge
Breakfast: 1 pork chop and 1 hard boiled egg
Snack: 1 hard boiled egg
Lunch: 2 hamburger patties with mustard
Snack: 1 hard boiled egg
Dinner: 1 pork chop, 2 hamburger patties with mustard
265 ounces of water
32 ounces diet decaf coke

03-12-2005, 03:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 03/12 Dr. Atkins OWL Breakfast: 3 egg sausage/mozzarella omelet half decaf w/2.5 oz.light cream Lunch: large portabello mushroom w/ pesto, brie salad w/Maries Creamy Italian Garlic dressing *Dinner: small salad double jumbo shrimp ccktail buttered asparagus snacks: 2 oz. smoked gouda cheese handful brazil nuts green tea w/red antioxidents, 1 pkt.Splenda vanilla hazelnut tea w/splash hvy crm, 1/2 pkt.Splenda ~jezzie [color=FF 00 FF]Enjoy the little things, for one day you may look back and realize they were the big things. - Robert Brault[/color]

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03-12-2005, 06:46 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - cubed steak & garden salad d. - loin of pork & fried sauerkraut, small salad s. - pork rinds - walnuts - turkey breast & pickle rollup

03-12-2005, 11:20 AM	#3
Darkginger Senior LCF Member Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 811 Gallery: Darkginger Stats: 197/187/147 WOE: Atkins Start Date: August 2004 (properly)	Me again! Breakfast - 2 fried eggs, 5 rashers of bacon (the dogs had one of 'em!) Lunch: Tofu stir-fry with piri-piri seasoning, beansprouts, chillies, and mushrooms Dinner : (will be) roast lamb Greek style (posted recipe on the recipe board), cauliflower and broccoli Snack - 1 hardboiled egg Tea and coffee throughout the day with soya milk

03-12-2005, 03:27 PM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	I'm in Day 1 of Kimmers Challenge Breakfast: 1 pork chop and 1 hard boiled egg Snack: 1 hard boiled egg Lunch: 2 hamburger patties with mustard Snack: 1 hard boiled egg Dinner: 1 pork chop, 2 hamburger patties with mustard 265 ounces of water 32 ounces diet decaf coke