Post your Friday Menu here ... 03/11/05

jezzie · 03-11-2005, 04:07 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2.5 oz. light cream

*Lunch:
crab cakes w/c*cktail sauce
salad w/ Maries Chunky BlueCheese dressing

*Dinner:
Chicken/Broccoli Dijon

*snacks:
2 oz. smoked Gouda cheese
1/4 cup brazils
Taste of the Tropics tea w/hvy cream and 1/2 pkt.Splenda
orange bell pepper w/ cream cheese, scallions

~jezzie

The great end of art is to strike the imagination with the power of
a soul that refuses to admit defeat even in the midst of a collapsing world.
- Friedrich Nietzsche

SweetCinnamon · 03-11-2005, 05:05 AM

> pre-maintenance menu <

b. - scrambled eggs & sausage, coffee with cream

l. - ~jezzie's hamburger pie & garden salad

d. - turkey breast & sweet potato, string bean casserole

s. - celery stuffed with PB & cream cheese - pork rinds with melted butter

TinyTash · 03-11-2005, 06:52 AM

breakfast
eggs over easy
bacon
coffee w/ cream

lunch
meatballs in gravy
spinach salad
pork rinds

snack
coffee w/ cream
colby jack cheese
pepperoni
almonds

dinner
spinach salad
baked flounder w/ parmesan crust
broccoli w/ cheddar sauce

Tasha

Sleepy · 03-11-2005, 07:26 AM

B- 3 fried eggs w/cheese

L- sauteed cabbage w/bacon

D- quizno's roasted ranch salad....yum

keelysmom2000 · 03-11-2005, 12:40 PM

Breakfast: 1 egg, 1 slice bologna, 1 slice Canadian bacon

Lunch: 2 Carbquick cheddar bay biscuits, butter, 12 c@cktail franks in hot sauce

Dinner: Josie's Pork Chops Alfredo, Linda's Cauliflower bake

Strange menu, I know, trying to clean out my fridge

keelysmom2000 · 03-11-2005, 03:54 PM

Ooooops....sorry, meant to say that I am having Dottie's Cauliflower bake with dinner...not Linda's!

Darkginger · 03-12-2005, 02:40 AM

Hope you don't mind if I join in, being a newbie 'n all that...

Breakfast: 2 fried eggs, 4 rashers bacon, 6 mushrooms

Lunch: Smoked haddock with leeks sautéed in butter, with a sauce made from shallot & chive flavour Boursin soft cheese

Dinner: A fillet of Brill cooked with courgettes (zucchini), mushrooms, garlic and a chopped chilli, in a sauce made from organic tomato passata, fresh basil and parmesan

Snacks: 2 oz swiss cheese, 2 small plum tomatoes with olive oil drizzled over, and a sprinkling of parmesan

Jo

03-11-2005, 04:07 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 03/11/05 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 5 bacon half decaf w/2.5 oz. light cream *Lunch: crab cakes w/ccktail sauce salad w/ Maries Chunky BlueCheese dressing Dinner: Chicken/Broccoli Dijon *snacks: 2 oz. smoked Gouda cheese 1/4 cup brazils Taste of the Tropics tea w/hvy cream and 1/2 pkt.Splenda orange bell pepper w/ cream cheese, scallions ~jezzie The great end of art is to strike the imagination with the power of a soul that refuses to admit defeat even in the midst of a collapsing world. - Friedrich Nietzsche

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03-11-2005, 05:05 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	> pre-maintenance menu < b. - scrambled eggs & sausage, coffee with cream l. - ~jezzie's hamburger pie & garden salad d. - turkey breast & sweet potato, string bean casserole s. - celery stuffed with PB & cream cheese - pork rinds with melted butter

03-11-2005, 06:52 AM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs over easy bacon coffee w/ cream lunch meatballs in gravy spinach salad pork rinds snack coffee w/ cream colby jack cheese pepperoni almonds dinner spinach salad baked flounder w/ parmesan crust broccoli w/ cheddar sauce Tasha

03-11-2005, 07:26 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs w/cheese L- sauteed cabbage w/bacon D- quizno's roasted ranch salad....yum

03-11-2005, 12:40 PM	#5
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 1 egg, 1 slice bologna, 1 slice Canadian bacon Lunch: 2 Carbquick cheddar bay biscuits, butter, 12 c@cktail franks in hot sauce Dinner: Josie's Pork Chops Alfredo, Linda's Cauliflower bake Strange menu, I know, trying to clean out my fridge

03-11-2005, 03:54 PM	#6
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Ooooops....sorry, meant to say that I am having Dottie's Cauliflower bake with dinner...not Linda's!

03-12-2005, 02:40 AM	#7
Darkginger Senior LCF Member Join Date: Feb 2005 Location: Co. Mayo, Ireland Posts: 811 Gallery: Darkginger Stats: 197/187/147 WOE: Atkins Start Date: August 2004 (properly)	Hope you don't mind if I join in, being a newbie 'n all that... Breakfast: 2 fried eggs, 4 rashers bacon, 6 mushrooms Lunch: Smoked haddock with leeks sautéed in butter, with a sauce made from shallot & chive flavour Boursin soft cheese Dinner: A fillet of Brill cooked with courgettes (zucchini), mushrooms, garlic and a chopped chilli, in a sauce made from organic tomato passata, fresh basil and parmesan Snacks: 2 oz swiss cheese, 2 small plum tomatoes with olive oil drizzled over, and a sprinkling of parmesan Jo