Post your Wednesday Menu here ... 03/09

jezzie · 03-09-2005, 03:07 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2.5 oz. light cream

*Lunch:
3 devilled egg halves
large salad w/ Marie's Caeser dressing

*Dinner:
pigs in a blanket
stuffed celery
marinated artichoke hearts

*snacks:
2 oz. smoked gouda
handful brazil nuts
tangerine tea w/splash hvy cream, 1/2 tsp.Splenda

~jezzie

[color=FF 00 FF]Fear is the opportunity for courage, not proof of cowardice. - John McCain[/color]

rola51 · 03-09-2005, 06:23 AM

Breakfast
2 eggs fried in butter
3 slices bacon

Lunch
leftover pepperoncini pot roast
green beans with unsalted butter

Snack
HB egg
iced green tea

Dinner
Beef teriyaki (homemade teriyaki sauce with splenda, no rice)
stir-fried garlic spinach

SweetCinnamon · 03-09-2005, 09:49 AM

b. - scrambled eggs & sausage, coffee with cream

l. - bacon cheeseburger & lg garden salad

d. - turkey breast, cauliflower, & sweet potato

s. - walnuts - fried mozzarella - strawbrries in whipped cream

keelysmom2000 · 03-09-2005, 11:58 AM

Breakfast: 2 eggs scrambled

Lunch: 1 serving LindaSue's Italian Casserole

Dinner: Monterey Jack/scallion quesadilla with small sized La Tortilla Factory tortillas, dollop of sour cream

Snack: MAYBE some "cheezits"

Davian · 03-09-2005, 02:09 PM

Breakfast:

2 small Carbquik Pancakes
1 tbsp. SF maple syrup
1 small strawberry

Lunch:

Slice of Spongebob's Flaxmeal Bread

Dinner:

Dottie's Texas Chili w/ sour cream
Baby Arugula salad w/ jalapeno ranch dressing

Dessert:

SF orange Jell-o w/ whipped cream

slimforever06 · 03-09-2005, 02:34 PM

B: 5 slices bacon, coffee with heavy cream

L: just some macadamias

S: maybe some s/f jello & whipped cream

D: Linda's Mexican spinach-hamburger casserole (yum)

03-09-2005, 03:07 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 03/09 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 4 bacon half decaf w/2.5 oz. light cream *Lunch: 3 devilled egg halves large salad w/ Marie's Caeser dressing *Dinner: pigs in a blanket stuffed celery marinated artichoke hearts *snacks: 2 oz. smoked gouda handful brazil nuts tangerine tea w/splash hvy cream, 1/2 tsp.Splenda ~jezzie [color=FF 00 FF]Fear is the opportunity for courage, not proof of cowardice. - John McCain[/color]

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03-09-2005, 06:23 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Breakfast 2 eggs fried in butter 3 slices bacon Lunch leftover pepperoncini pot roast green beans with unsalted butter Snack HB egg iced green tea Dinner Beef teriyaki (homemade teriyaki sauce with splenda, no rice) stir-fried garlic spinach

03-09-2005, 09:49 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, coffee with cream l. - bacon cheeseburger & lg garden salad d. - turkey breast, cauliflower, & sweet potato s. - walnuts - fried mozzarella - strawbrries in whipped cream

03-09-2005, 11:58 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 eggs scrambled Lunch: 1 serving LindaSue's Italian Casserole Dinner: Monterey Jack/scallion quesadilla with small sized La Tortilla Factory tortillas, dollop of sour cream Snack: MAYBE some "cheezits"

03-09-2005, 02:09 PM	#5
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	Breakfast: 2 small Carbquik Pancakes 1 tbsp. SF maple syrup 1 small strawberry Lunch: Slice of Spongebob's Flaxmeal Bread Dinner: Dottie's Texas Chili w/ sour cream Baby Arugula salad w/ jalapeno ranch dressing Dessert: SF orange Jell-o w/ whipped cream

03-09-2005, 02:34 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream L: just some macadamias S: maybe some s/f jello & whipped cream D: Linda's Mexican spinach-hamburger casserole (yum)