Post your Monday menu here ... 03/07/05

jezzie · 03-07-2005, 03:40 AM

Dr. Atkins *OWL*

Breakfast:
3 eggs fried in butter
5 bacon
half decaf coffee w/2.5 oz. light cream

Lunch:
large cheeseburger
salad w/ oil, vinegar, mayo, mustard

Dinner:
2 hot dogs in provolone w/mustard, sauerkraut
mashed cauliflower

snacks:
2-3 oz. Dubliner Irish cheese
1/4 cup pecans/brazils
vanilla/maple tea w/splash hvy crm, 1/2 pkt Splenda

~jezzie

Happiness is when what you think, what you say, and what you do are in harmony. - Mohandas Karamchan

rola51 · 03-07-2005, 07:35 AM

B: 2 fried eggs in 0.5T butter, 3 slices bacon, 8oz crystal lite

L: leftover bunless sloppy joes w/ 1oz cheese melted on top, spinach salad with marie's chunky blue cheese dressing

S: HB egg dipped in marie's chunky blue

D: smothered southwest chicken, spinach salad with marie's chunky blue cheese dressing

SweetCinnamon · 03-07-2005, 10:57 AM

b. - scrambled eggs & sausage, coffee with cream

l. - leftover pot roast & lg green salad

d. - turkey breast lasagna & broccoli with garlic butter

s. - walnuts - homemade strawberry ice cream - extra coffee

TinyTash · 03-07-2005, 11:33 AM

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
hot sausage, salad
pork rinds

snack
cheddar cheese, almonds

dinner
pork stir fry w/ sugar snap peas

Tasha

slimforever06 · 03-07-2005, 05:19 PM

B: 4 bacon, 1 hard boiled egg, coffee with heavy cream

L: low carb burger from Hardees

S: a few macadamias, small iced Americano with sugar free vanilla & heavy cream

D: 2 salmon filets, broiled with butter & lemon pepper seasoning, s/f jello with whipped cream

03-07-2005, 03:40 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 03/07/05 Dr. Atkins OWL Breakfast: 3 eggs fried in butter 5 bacon half decaf coffee w/2.5 oz. light cream Lunch: large cheeseburger salad w/ oil, vinegar, mayo, mustard Dinner: 2 hot dogs in provolone w/mustard, sauerkraut mashed cauliflower snacks: 2-3 oz. Dubliner Irish cheese 1/4 cup pecans/brazils vanilla/maple tea w/splash hvy crm, 1/2 pkt Splenda ~jezzie Happiness is when what you think, what you say, and what you do are in harmony. - Mohandas Karamchan

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03-07-2005, 07:35 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 fried eggs in 0.5T butter, 3 slices bacon, 8oz crystal lite L: leftover bunless sloppy joes w/ 1oz cheese melted on top, spinach salad with marie's chunky blue cheese dressing S: HB egg dipped in marie's chunky blue D: smothered southwest chicken, spinach salad with marie's chunky blue cheese dressing

03-07-2005, 10:57 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, coffee with cream l. - leftover pot roast & lg green salad d. - turkey breast lasagna & broccoli with garlic butter s. - walnuts - homemade strawberry ice cream - extra coffee

03-07-2005, 11:33 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch hot sausage, salad pork rinds snack cheddar cheese, almonds dinner pork stir fry w/ sugar snap peas Tasha

03-07-2005, 05:19 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 hard boiled egg, coffee with heavy cream L: low carb burger from Hardees S: a few macadamias, small iced Americano with sugar free vanilla & heavy cream D: 2 salmon filets, broiled with butter & lemon pepper seasoning, s/f jello with whipped cream