Post your Friday Menu here ... 03/04/05

jezzie · 03-04-2005, 03:11 AM

Dr. Atkins *OWL*

*Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

*Lunch:
large chef salad, Marie's Creamy Ranch dressing
frozen organic strawberries in cream

*Dinner:
tilapia baked with summer squash, garlic

*snacks:
2 - 3 oz. havarti w/jalapeno cheese
Taste of the Tropics tea w/splash hvy crm, 1/2 pkt. Splenda
orange bell pepper w/cream cheese
handful brazil nuts

~jezzie

Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

keelysmom2000 · 03-04-2005, 06:18 AM

Breakfast: 4 oz kielbasa

Lunch: chicken leg (thigh and drumstick), roasted with 1/2 cup green beans

Dinner: taco salad

YUM!

rola51 · 03-04-2005, 07:32 AM

B: 2 egg omelet with leftover chicken enchilada meat inside, 1oz cheese melted on it

L: salad with marie's chunky blue dressing

S: iced green tea, hb egg with chunky blue for dipping

D: bunless sloppy joes, 1oz cheese

SweetCinnamon · 03-04-2005, 09:57 AM

b. - scrambled eggs & sausage, coffee with cream

l. - bacon cheeseburger & lg green salad

d. - dinner out (surf & turf)

s. - pork rinds with melted butter - sf jello with whipped cream - extra coffee

03-04-2005, 03:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 03/04/05 Dr. Atkins OWL *Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream *Lunch: large chef salad, Marie's Creamy Ranch dressing frozen organic strawberries in cream *Dinner: tilapia baked with summer squash, garlic *snacks: 2 - 3 oz. havarti w/jalapeno cheese Taste of the Tropics tea w/splash hvy crm, 1/2 pkt. Splenda orange bell pepper w/cream cheese handful brazil nuts ~jezzie Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

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03-04-2005, 06:18 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 4 oz kielbasa Lunch: chicken leg (thigh and drumstick), roasted with 1/2 cup green beans Dinner: taco salad YUM!

03-04-2005, 07:32 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 egg omelet with leftover chicken enchilada meat inside, 1oz cheese melted on it L: salad with marie's chunky blue dressing S: iced green tea, hb egg with chunky blue for dipping D: bunless sloppy joes, 1oz cheese

03-04-2005, 09:57 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, coffee with cream l. - bacon cheeseburger & lg green salad d. - dinner out (surf & turf) s. - pork rinds with melted butter - sf jello with whipped cream - extra coffee