Post your Thursday Menu here .... 03/03

jezzie · 03-03-2005, 02:05 AM

Dr. Atkins ... OWL

*Breakfast:
3 egg swiss/mushroom omelet
half decaf w/2.5 oz. light cream

*Lunch:
large chef salad, Marie's Creamy Ranch dressing
frozen organic strawberries w/heavy cream

*Dinner:
roast beef w/mushrooms
creamed spinach

*snacks:
2 oz. havarti w/jalapeno cheese
vanilla red tea w/splash hvy cream, 1/2 pkt.Splenda
handful brazil nuts
orange bell pepper w/cream cheese

~jezzie

[color=FF 00 FF]There is no exercise better for the heart than reaching down and lifting people up. - John Andrew Holmes[/color]

SweetCinnamon · 03-03-2005, 06:35 AM

b. - scrambled eggs & bacon, coffee with cream

l. - leftover meatloaf & lg green salad

d. - baked pork chops & spicy sauerkraut

s. - fried swiss cheese - pork rinds with melted butter - almonds

keelysmom2000 · 03-03-2005, 06:55 AM

Breakfast: one egg, 2 oz leftover kielbasa

Lunch: LindaSue's Cauliflower Bisque with about an 1/2 ounce of shredded cheddar and 2 ounces of shredded chicken thrown in

Dinner: Steakums with cheese, mayo, and pickles

rola51 · 03-03-2005, 09:11 AM

B: 2 eggs scrambled with 1oz cheese, 3 slices bacon

L: shrimp scampi, salad with marie's chunky blue dressing

S: 1-2 HB eggs with marie's chunky blue for dipping

D: crock pot chicken enchiladas (no tortilla), cheese, sour cream for topping

diet dr. pepper, water

Brook · 03-03-2005, 04:59 PM

I was much better today than yesterday.

B: eggs and bacon, scrambled together and cooked in microwave. Why didn't I ever know you would do this? I love it!
L: romaine w/ 1 slice roast turkey, 1 slice muenster and ranch.
D: chicken breast and romaine w/ parmesan and oil & vinegar.
S: tangerine diet rite, sugar-free jello cup.

03-03-2005, 02:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here .... 03/03 Dr. Atkins ... OWL *Breakfast: 3 egg swiss/mushroom omelet half decaf w/2.5 oz. light cream *Lunch: large chef salad, Marie's Creamy Ranch dressing frozen organic strawberries w/heavy cream *Dinner: roast beef w/mushrooms creamed spinach *snacks: 2 oz. havarti w/jalapeno cheese vanilla red tea w/splash hvy cream, 1/2 pkt.Splenda handful brazil nuts orange bell pepper w/cream cheese ~jezzie [color=FF 00 FF]There is no exercise better for the heart than reaching down and lifting people up. - John Andrew Holmes[/color]

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03-03-2005, 06:35 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, coffee with cream l. - leftover meatloaf & lg green salad d. - baked pork chops & spicy sauerkraut s. - fried swiss cheese - pork rinds with melted butter - almonds

03-03-2005, 06:55 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: one egg, 2 oz leftover kielbasa Lunch: LindaSue's Cauliflower Bisque with about an 1/2 ounce of shredded cheddar and 2 ounces of shredded chicken thrown in Dinner: Steakums with cheese, mayo, and pickles

03-03-2005, 09:11 AM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 eggs scrambled with 1oz cheese, 3 slices bacon L: shrimp scampi, salad with marie's chunky blue dressing S: 1-2 HB eggs with marie's chunky blue for dipping D: crock pot chicken enchiladas (no tortilla), cheese, sour cream for topping diet dr. pepper, water

03-03-2005, 04:59 PM	#5
Brook Lounge Princess Join Date: Jan 2002 Location: SoFLA Posts: 19,709 Gallery: Brook Stats: -5 WOE: anything in stemware	I was much better today than yesterday. B: eggs and bacon, scrambled together and cooked in microwave. Why didn't I ever know you would do this? I love it! L: romaine w/ 1 slice roast turkey, 1 slice muenster and ranch. D: chicken breast and romaine w/ parmesan and oil & vinegar. S: tangerine diet rite, sugar-free jello cup.