Post your Wednesday Menu here ... 03/02

jezzie · 03-02-2005, 05:05 AM

Dr. Atkins *OWL* u

*Breakfast:
3 eggs scrambled w/mozzarella, parmesan cheese
3 bacon
half decaf w/2.5 oz. light cream

*Lunch:
large chef salad w/tuna, oil/vinegar/mayo/horseradish
frozen organic strawberries in heavy cream

*Dinner:
ranched chicken breasts
mashed cauliflower, buttered broccoli

*snacks:
2-3 oz. cheddar cheese
1/4 cup pecans
2 vanilla/maple tea w/splash heavy cream and 1/8 tsp. Splenda

~jezzie

[color=FF 00 FF]If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb[/color]

keelysmom2000 · 03-02-2005, 06:10 AM

Breakfast: 2 fried eggs, 2 oz kielbasa

Lunch: LindaSue's cauliflower bisque, 1 oz shredded cheddar, 1 Carbquick cheddar biscuit

Dinner: taco salad

SweetCinnamon · 03-02-2005, 06:58 AM

b. - scrambled eggs & sausage, coffee with cream

l. - bacon cheeseburger & lg garden salad

d. - meatloaf & string beans, lc coleslaw

s. - prk rinds with melted butter - string cheese - hot dog with dill relish

losernc · 03-02-2005, 07:34 AM

yum!

Breakie

Chicken

Snackie

chicken

Lunchie

Chicken

Snackie

Chicken

Supper

1 egg and 2 egg whites
Grated cheese
1/4 chicken (drumstick and thigh portion)

Have had 2 litres of water - 1 more litre to drink

rola51 · 03-02-2005, 08:24 AM

B: 2 fried eggs with 1oz cheese, 3 bacon

L: 4oz pork roast, homemade coleslaw

S: celery with blue cheese for dipping

D: beef teriyaki (homemade teriyaki sauce), stir-fried garlic spinach

sam98632 · 03-02-2005, 06:30 PM

breakfast
-coffee w/ cream
-smoked almonds

Lunch
-two low carb mini tortillas with taco filling

Dinner
-smoked salmon
-fresh raw green beans w/ jalapeno dressing

Brook · 03-02-2005, 08:24 PM

B: Atkins bar
L: small Caesar salad w/ mahi
D: turkey & cheese
S: sugar free jello
cheddar cheese snack
tangerine diet rite

72 oz water

Not a good menu today. Will try to be better tomorrow.

03-02-2005, 05:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 03/02 *Dr. Atkins OWL* u Breakfast:* 3 eggs scrambled w/mozzarella, parmesan cheese 3 bacon half decaf w/2.5 oz. light cream *Lunch: large chef salad w/tuna, oil/vinegar/mayo/horseradish frozen organic strawberries in heavy cream *Dinner: ranched chicken breasts mashed cauliflower, buttered broccoli *snacks: 2-3 oz. cheddar cheese 1/4 cup pecans 2 vanilla/maple tea w/splash heavy cream and 1/8 tsp. Splenda ~jezzie [color=FF 00 FF]If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb[/color]

03-02-2005, 07:34 AM	#4
losernc Junior LCF Member Join Date: Nov 2004 Location: Gaborone, Botswana, Southern Africa Posts: 1 Gallery: losernc Stats: 145/145/115 WOE: Curves Diet Start Date: 11 November 2004	todays menu yum! Breakie Chicken Snackie chicken Lunchie Chicken Snackie Chicken Supper 1 egg and 2 egg whites Grated cheese 1/4 chicken (drumstick and thigh portion) Have had 2 litres of water - 1 more litre to drink

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03-02-2005, 06:10 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 fried eggs, 2 oz kielbasa Lunch: LindaSue's cauliflower bisque, 1 oz shredded cheddar, 1 Carbquick cheddar biscuit Dinner: taco salad

03-02-2005, 06:58 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, coffee with cream l. - bacon cheeseburger & lg garden salad d. - meatloaf & string beans, lc coleslaw s. - prk rinds with melted butter - string cheese - hot dog with dill relish

03-02-2005, 08:24 AM	#5
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 fried eggs with 1oz cheese, 3 bacon L: 4oz pork roast, homemade coleslaw S: celery with blue cheese for dipping D: beef teriyaki (homemade teriyaki sauce), stir-fried garlic spinach

03-02-2005, 06:30 PM	#6
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,279 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	breakfast -coffee w/ cream -smoked almonds Lunch -two low carb mini tortillas with taco filling Dinner -smoked salmon -fresh raw green beans w/ jalapeno dressing

03-02-2005, 08:24 PM	#7
Brook Lounge Princess Join Date: Jan 2002 Location: SoFLA Posts: 19,699 Gallery: Brook Stats: -5 WOE: anything in stemware	B: Atkins bar L: small Caesar salad w/ mahi D: turkey & cheese S: sugar free jello cheddar cheese snack tangerine diet rite 72 oz water Not a good menu today. Will try to be better tomorrow.