Post your Tuesday Menu here .... 03/01

jezzie · 03-01-2005, 03:23 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs scrambled w/swiss and cheddar
4 bacon
half decaf w/2 oz.light cream

*Lunch:
chef salad w/tuna, oil/vinegar/mayo/horseradish

*Dinner:
NY strip steak
buttered green beans and spinach

*snacks:
2-3 oz. cheddar cheese
1/3 cup macadamias
orange bell pepper w/cream cheese
tangerine tea w/splash hvy cream 1/2 pkt. Splenda

~jezzie

[color=FF 00 FF]May you have warmth in your igloo, oil in your lamp, and peace in your heart. - Eskimo proverb[/color]

SweetCinnamon · 03-01-2005, 04:24 AM

b. - scrambled eggs & sausage, coffee with cream

l. - devilled eggs & garden salad

d. - rib eye steak & sauteed broccoli

s. - fried swiss cheese - pork rinds with melted butter - almonds

keelysmom2000 · 03-01-2005, 07:00 AM

Breakfast: 2 egg omelet with sliced tomato and 1/2 ounce of almonds

Lunch: kielbasa, 1/2 cup green beans with parm cheese

Dinner: sauteed mushroom quesadillas with La Tortilla factory tortillas (small ones), dab of sour cream

YUM!

rola51 · 03-01-2005, 08:08 AM

B: 2 eggs scrambled with leftover pork roast thrown in

L: bunless burger, salad with Marie's chunky blue

S: 1 HB egg

D: pork roast, homemade coleslaw

slimforever06 · 03-01-2005, 05:45 PM

B: 4 bacon, Atkins chocolate peanut butter bar, coffee with heavy cream

L: salad with cukes, green peppers, a few tomatoes and grilled chicken, ranch dressing, water

D: taco salad (no taco) with chicken, salsa, sour cream, cheese, water

S: 2 pieces Kraft american cheese

03-01-2005, 03:23 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here .... 03/01 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs scrambled w/swiss and cheddar 4 bacon half decaf w/2 oz.light cream *Lunch: chef salad w/tuna, oil/vinegar/mayo/horseradish *Dinner: NY strip steak buttered green beans and spinach *snacks: 2-3 oz. cheddar cheese 1/3 cup macadamias orange bell pepper w/cream cheese tangerine tea w/splash hvy cream 1/2 pkt. Splenda ~jezzie [color=FF 00 FF]May you have warmth in your igloo, oil in your lamp, and peace in your heart. - Eskimo proverb[/color]

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03-01-2005, 04:24 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, coffee with cream l. - devilled eggs & garden salad d. - rib eye steak & sauteed broccoli s. - fried swiss cheese - pork rinds with melted butter - almonds

03-01-2005, 07:00 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 egg omelet with sliced tomato and 1/2 ounce of almonds Lunch: kielbasa, 1/2 cup green beans with parm cheese Dinner: sauteed mushroom quesadillas with La Tortilla factory tortillas (small ones), dab of sour cream YUM!

03-01-2005, 08:08 AM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 eggs scrambled with leftover pork roast thrown in L: bunless burger, salad with Marie's chunky blue S: 1 HB egg D: pork roast, homemade coleslaw

03-01-2005, 05:45 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, Atkins chocolate peanut butter bar, coffee with heavy cream L: salad with cukes, green peppers, a few tomatoes and grilled chicken, ranch dressing, water D: taco salad (no taco) with chicken, salsa, sour cream, cheese, water S: 2 pieces Kraft american cheese