Post your Friday Menu here ... 02/25/05

jezzie · 02-25-2005, 02:07 AM

Dr. Atkins *OWL* Menu

* Breakfast:
3 egg sausage/mozzarella omelet
half decaf w/2.5 oz. light cream

* Lunch:
roast chicken
salad w/Maries Creamy Italian Garlic dressing

* Dinner:
jumbo shrimp sauteed in garlic and oil
buttered asparagus

* snacks:
2 oz. cheddar cheese
1/4 cup brazil nuts
orange bell pepper w/cream cheese
2 vanilla hazelnut tea w/splash hvy crm, 1/8 tsp.Splenda
green tea w/red antioxidents, 1/8 tsp. Splenda

~jezzie

[color=FF 00 FF]. . . . . Tough times never last. Tough people do. -- Robert Schuller[/color]

rola51 · 02-25-2005, 07:16 AM

Happy Friday everyone!

B: 2 fried eggs with 2T hollandaise sauce
L: salmon patties, 1/2c green beans
S: 2 HB eggs
D: chicken and alfredo sauce
treat: cinnamon/splenda walnuts

SweetCinnamon · 02-25-2005, 08:30 AM

Happy Friday Rola!

b. - scrambled eggs & sausage, 2 coffee with cream

l. - roast beef, bacon & lg salad

d. - leftover meatloaf, string beans, lc coleslaw

s. - pork rinds with melted butter - walnuts - string cheese

02-25-2005, 02:07 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 02/25/05 *Dr. Atkins OWL* Menu** * Breakfast: 3 egg sausage/mozzarella omelet half decaf w/2.5 oz. light cream * Lunch: roast chicken salad w/Maries Creamy Italian Garlic dressing * Dinner: jumbo shrimp sauteed in garlic and oil buttered asparagus * snacks: 2 oz. cheddar cheese 1/4 cup brazil nuts orange bell pepper w/cream cheese 2 vanilla hazelnut tea w/splash hvy crm, 1/8 tsp.Splenda green tea w/red antioxidents, 1/8 tsp. Splenda ~jezzie [color=FF 00 FF]. . . . . Tough times never last. Tough people do. -- Robert Schuller[/color]

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02-25-2005, 07:16 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Happy Friday everyone! B: 2 fried eggs with 2T hollandaise sauce L: salmon patties, 1/2c green beans S: 2 HB eggs D: chicken and alfredo sauce treat: cinnamon/splenda walnuts

02-25-2005, 08:30 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Happy Friday Rola! b. - scrambled eggs & sausage, 2 coffee with cream l. - roast beef, bacon & lg salad d. - leftover meatloaf, string beans, lc coleslaw s. - pork rinds with melted butter - walnuts - string cheese