Post your Thursday Menu here ... 02/24

jezzie · 02-24-2005, 03:14 AM

Dr. Atkins *OWL* Menu

* Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2.5 oz. light cream

* Lunch:
large swiss cheeseburger w/sliced mushroom
salad w/ Maries Chunky BlueCheese dressing

* Dinner:
roast chicken
cauliflower

* snacks:
2 oz. cheddar
handful brazil nuts
1/2 sliced cucmber in ranch dressing
vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]Life is 10 percent what you make it, and 90 percent how you take it.
- Irving Berlin[/color]

SweetCinnamon · 02-24-2005, 04:37 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - roast beef, cheese, pickle, rollup & lg. green salad

d. - broiled ham steak & lc coleslaw

s. - sf jello with whipped cream - pork rinds with melted butter - walnuts

keelysmom2000 · 02-24-2005, 05:40 AM

Breakfast: 1 oz nuts (macs and almonds)

Lunch: last of the leftover crockpot Italian chicken (1/2 serving), 1/2 cup green beans, 1/4 cup leftover chicken salad (can you tell I'm cleaning out the fridge!

)

Dinner: chicken breast with Linda Sue's mushroom sauce, 2 cups mixed green salad and buttermilk dressing

rola51 · 02-24-2005, 09:40 AM

B: 2 fried eggs w/ 1/4 homemade hollandaise sauce, 2oz polish sausage, decaf with 2oz cream, 1 splenda

L: leftover dijon chicken, 1/4c green beans

S: green tea

D: meatballs with LCspaghetti sauce, parmesan

coll1968 · 02-24-2005, 12:19 PM

breakfast scrambled eggs 3 turkey baccon
2 cups decaf coffee
water

lunch bugar florentiene just a mix of hambugar spices adn 1/2 can cream of mushroom soup

supper not quite sure yet

02-24-2005, 03:14 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 02/24 *Dr. Atkins OWL* Menu** * Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2.5 oz. light cream * Lunch: large swiss cheeseburger w/sliced mushroom salad w/ Maries Chunky BlueCheese dressing * Dinner: roast chicken cauliflower * snacks: 2 oz. cheddar handful brazil nuts 1/2 sliced cucmber in ranch dressing vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]Life is 10 percent what you make it, and 90 percent how you take it. - Irving Berlin[/color]

02-24-2005, 05:40 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 1 oz nuts (macs and almonds) Lunch: last of the leftover crockpot Italian chicken (1/2 serving), 1/2 cup green beans, 1/4 cup leftover chicken salad (can you tell I'm cleaning out the fridge!) Dinner: chicken breast with Linda Sue's mushroom sauce, 2 cups mixed green salad and buttermilk dressing

02-24-2005, 09:40 AM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 fried eggs w/ 1/4 homemade hollandaise sauce, 2oz polish sausage, decaf with 2oz cream, 1 splenda L: leftover dijon chicken, 1/4c green beans S: green tea D: meatballs with LCspaghetti sauce, parmesan Last edited by rola51 : 02-24-2005 at 09:44 AM.

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02-24-2005, 04:37 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - roast beef, cheese, pickle, rollup & lg. green salad d. - broiled ham steak & lc coleslaw s. - sf jello with whipped cream - pork rinds with melted butter - walnuts

02-24-2005, 12:19 PM	#5
coll1968 Senior LCF Member Join Date: Feb 2005 Location: nova scotia canada Posts: 115 Gallery: coll1968 Stats: 190/189/140 WOE: atkins Start Date: feb 1st 2005	breakfast scrambled eggs 3 turkey baccon 2 cups decaf coffee water lunch bugar florentiene just a mix of hambugar spices adn 1/2 can cream of mushroom soup supper not quite sure yet