Post your Wednesday Menu here ... 02/23

jezzie · 02-23-2005, 03:43 AM

Dr. Atkins *OWL* Menu

* Breakfast:
3 eggs fried in butter
3 sausage/3 bacon
half decaf w/2.5 oz. light cream

* Lunch:
deviled eggs
salad w/ Maries Creamy Ranch dressing

* Dinner:
BlueCheese stuffed sirloin patties
buttered broccoli

* snacks:
2 oz. cheddar
1/4 orange bell pepper w/cream cheese
handful brazil nuts
tangerine tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]The difference between fiction and reality? Fiction has to make sense.
- Tom Clancy[/color]

keelysmom2000 · 02-23-2005, 05:36 AM

Breakfast: 2 egg omelet with american cheese

Lunch: leftover crockpot chicken, 1/2 cup green beans

Dinner: leftover Italian Casserole (Linda's), 2 cups mixed greens and buttermilk dressing

Still trying not to snack

Swifty1014 · 02-23-2005, 07:25 AM

B : 2 fried eggs in pam and hot orange spiced tea, out of green.

L : Something with shrimp and a diet pepsi

D: 2 Pork chops, Hb egg. Water!!!!!!!

On just meat and eggs for a couple days

coll1968 · 02-23-2005, 09:06 AM

breakfast
1 egg with cheese
1 sm glass of v-8 soon going to stop that due to carbs
2 itialan sauages 2 gl of water tall galsses

lunch
veggie and beef stew veggies include cabbage turnip broccoli onion mushrooms and green beens 2 gl water

supper either the stew or scrambled eggs and turkey baccon
not too sure what one ill have

drinking tons of water

slimforever06 · 02-23-2005, 12:23 PM

B: 5 bacon; coffee with heavy cream

S: half of an Atkins bar

L: double cheeseburger, minus bun, ketchup & onions, water

S: Americano

D: chicken cooked in crockpot with white wine & mushrooms

rola51 · 02-23-2005, 12:34 PM

B: 1 fried egg in a drop of olive oil, 3 bacon, decaf with 2oz half&half, 1 pkt splenda

L: tuna patties w/ homemade tartar sauce

S: 1 HB egg with ranch for dipping

D: dijon chicken, 1/2c buttered green beans

Davian · 02-23-2005, 03:11 PM

OWL

Breakfast:

Hot Irishcream Flaxmeal Cereal

Lunch:

Pralines n cream bar

Dinner:

1 carbquik biscuit
small salad w/ ranch dressing
Pumpkin Soup

Dessert:

Orange Jell-o w/ Reddi-whip

SweetCinnamon · 02-24-2005, 04:33 AM

b. - scrambled eggs & bacon, coffee with cream

l. - hot dogs & garden salad

d. - rib eye & broccoli

s. - stuffed celery - pork rinds with melted butter - string cheese

Swifty1014 · 02-24-2005, 08:52 AM

B: 1 fried egg, 3 sausage links, couple pieces of bacon, water

L: Hamburger and left over shrimp with cocktail

Dinner: Pork patties and hb eggs

meat and eggs day 2 feelin good

02-23-2005, 03:43 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 02/23 *Dr. Atkins OWL* Menu** * Breakfast: 3 eggs fried in butter 3 sausage/3 bacon half decaf w/2.5 oz. light cream * Lunch: deviled eggs salad w/ Maries Creamy Ranch dressing * Dinner: BlueCheese stuffed sirloin patties buttered broccoli * snacks: 2 oz. cheddar 1/4 orange bell pepper w/cream cheese handful brazil nuts tangerine tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]The difference between fiction and reality? Fiction has to make sense. - Tom Clancy[/color]

02-23-2005, 07:25 AM	#3
Swifty1014 Senior LCF Member Join Date: Nov 2004 Location: USA Posts: 741 Gallery: Swifty1014 Stats: No Sugar Added WOE: Atkins	B : 2 fried eggs in pam and hot orange spiced tea, out of green. L : Something with shrimp and a diet pepsi D: 2 Pork chops, Hb egg. Water!!!!!!! On just meat and eggs for a couple days Last edited by Swifty1014 : 02-23-2005 at 08:05 AM.

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02-23-2005, 05:36 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 egg omelet with american cheese Lunch: leftover crockpot chicken, 1/2 cup green beans Dinner: leftover Italian Casserole (Linda's), 2 cups mixed greens and buttermilk dressing Still trying not to snack

02-23-2005, 09:06 AM	#4
coll1968 Senior LCF Member Join Date: Feb 2005 Location: nova scotia canada Posts: 115 Gallery: coll1968 Stats: 190/189/140 WOE: atkins Start Date: feb 1st 2005	breakfast 1 egg with cheese 1 sm glass of v-8 soon going to stop that due to carbs 2 itialan sauages 2 gl of water tall galsses lunch veggie and beef stew veggies include cabbage turnip broccoli onion mushrooms and green beens 2 gl water supper either the stew or scrambled eggs and turkey baccon not too sure what one ill have drinking tons of water

02-23-2005, 12:23 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon; coffee with heavy cream S: half of an Atkins bar L: double cheeseburger, minus bun, ketchup & onions, water S: Americano D: chicken cooked in crockpot with white wine & mushrooms

02-23-2005, 12:34 PM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 1 fried egg in a drop of olive oil, 3 bacon, decaf with 2oz half&half, 1 pkt splenda L: tuna patties w/ homemade tartar sauce S: 1 HB egg with ranch for dipping D: dijon chicken, 1/2c buttered green beans

02-23-2005, 03:11 PM	#7
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	OWL Breakfast: Hot Irishcream Flaxmeal Cereal Lunch: Pralines n cream bar Dinner: 1 carbquik biscuit small salad w/ ranch dressing Pumpkin Soup Dessert: Orange Jell-o w/ Reddi-whip

02-24-2005, 04:33 AM	#8
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, coffee with cream l. - hot dogs & garden salad d. - rib eye & broccoli s. - stuffed celery - pork rinds with melted butter - string cheese

02-24-2005, 08:52 AM	#9
Swifty1014 Senior LCF Member Join Date: Nov 2004 Location: USA Posts: 741 Gallery: Swifty1014 Stats: No Sugar Added WOE: Atkins	B: 1 fried egg, 3 sausage links, couple pieces of bacon, water L: Hamburger and left over shrimp with cocktail Dinner: Pork patties and hb eggs meat and eggs day 2 feelin good