Post your Tuesday menu here .... 02/22

jezzie · 02-22-2005, 03:23 AM

Dr. Atkins *OWL*

Breakfast:
3 eggs scrambled w/swiss and cheddar
3 bacon
half decaf w/2.5 oz. light cream

Lunch:
large chef salad w/tuna, oil/vinegar/mayo

Dinner:
2 cheeseburgers w/raw onion
green beans

snacks:
2 oz. fontina cheese
1/3 cup macadamias
vanilla/maple tea w/splash hvy crm, 1/8tsp. Splenda
orange bell pepper w/cream cheese

~jezzie

[color=FF 00 FF]Success is the ability to go from one failure to another with no loss of enthusiasm. - Sir Winston Churchill[/color]

SweetCinnamon · 02-22-2005, 06:30 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - devilled eggs & cucumbers marinated in apple cider vinegar

d. - small salad, cheddar stuffed meatloaf & string bean casserole

s. - hot pork rinds with melted butter - turkey breast slices with mayo

slimforever06 · 02-22-2005, 06:51 AM

B: 5 bacon, small mock danish with s/f maple syrup, coffee with heavy cream

L: Linda's chicken enchilada casserole, water

S: macadamia nuts

D: either grilled burger & salad or chicken

keelysmom2000 · 02-22-2005, 07:39 AM

Breakfast: 2 sausage patties (not too hungry

)

Lunch: leftover crockpot Italian chicken, 1/2 cup green beans

Dinner: LindaSue's Italian casserole and 2 cups mixed greens with buttermilk ranch dressing

Trying not to snack after overeating Macadamia nuts all weekend

coll1968 · 02-22-2005, 10:02 AM

breakfast 1 itialian sauage scrammbled egg with cheese on spinich and a dill pickle

lunch beef and mushroom stir fry with spinich

supper its in the oven and smelling really good its stew made with beef cabbage green beens broccoli onion turnip mushrooms and spices

rola51 · 02-22-2005, 10:09 AM

Good morning!!

B: 2 fried eggs in a pat of butter, decaf coffee with 2oz half&half, 1 pkt splenda

L: leftover crockpot chicken enchiladas (meat only), buttered green beans

S: 1 HB egg

D: burger with no-beans chili, buttered green beans

Davian · 02-22-2005, 02:04 PM

OWL:

Breakfast:

Hot Flaxmeal Cereal

Lunch:

Spongebob's Banana Flaxmeal Bread (1/2 slice)

Dinner:

1 Beer Batter Carbquik Muffin
New Orleans Gumbo
Small Salad w/ caeser dressing

Dessert:

Lemon Jello with Reddi-whip

Swifty1014 · 02-22-2005, 04:02 PM

B 2 fried eggs and couple pieces of bacon. water

L 2 sirloin patties with hb egg and a diet pepsi

s couple banana peppers... (these help me with sweet cravings.. go figure)

D Ham and maybe a salad with blue cheese dressing.

Not too hungry today

02-22-2005, 03:23 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday menu here .... 02/22 Dr. Atkins OWL Breakfast: 3 eggs scrambled w/swiss and cheddar 3 bacon half decaf w/2.5 oz. light cream Lunch: large chef salad w/tuna, oil/vinegar/mayo Dinner: 2 cheeseburgers w/raw onion green beans snacks: 2 oz. fontina cheese 1/3 cup macadamias vanilla/maple tea w/splash hvy crm, 1/8tsp. Splenda orange bell pepper w/cream cheese ~jezzie [color=FF 00 FF]Success is the ability to go from one failure to another with no loss of enthusiasm. - Sir Winston Churchill[/color]

02-22-2005, 07:39 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 sausage patties (not too hungry) Lunch: leftover crockpot Italian chicken, 1/2 cup green beans Dinner: LindaSue's Italian casserole and 2 cups mixed greens with buttermilk ranch dressing Trying not to snack after overeating Macadamia nuts all weekend

02-22-2005, 10:02 AM	#5
coll1968 Senior LCF Member Join Date: Feb 2005 Location: nova scotia canada Posts: 115 Gallery: coll1968 Stats: 190/189/140 WOE: atkins Start Date: feb 1st 2005	my menu breakfast 1 itialian sauage scrammbled egg with cheese on spinich and a dill pickle lunch beef and mushroom stir fry with spinich supper its in the oven and smelling really good its stew made with beef cabbage green beens broccoli onion turnip mushrooms and spices

02-22-2005, 04:02 PM	#8
Swifty1014 Senior LCF Member Join Date: Nov 2004 Location: USA Posts: 741 Gallery: Swifty1014 Stats: No Sugar Added WOE: Atkins	B 2 fried eggs and couple pieces of bacon. water L 2 sirloin patties with hb egg and a diet pepsi s couple banana peppers... (these help me with sweet cravings.. go figure) D Ham and maybe a salad with blue cheese dressing. Not too hungry today Last edited by Swifty1014 : 02-22-2005 at 04:08 PM.

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02-22-2005, 06:30 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - devilled eggs & cucumbers marinated in apple cider vinegar d. - small salad, cheddar stuffed meatloaf & string bean casserole s. - hot pork rinds with melted butter - turkey breast slices with mayo

02-22-2005, 06:51 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, small mock danish with s/f maple syrup, coffee with heavy cream L: Linda's chicken enchilada casserole, water S: macadamia nuts D: either grilled burger & salad or chicken

02-22-2005, 10:09 AM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Good morning!! B: 2 fried eggs in a pat of butter, decaf coffee with 2oz half&half, 1 pkt splenda L: leftover crockpot chicken enchiladas (meat only), buttered green beans S: 1 HB egg D: burger with no-beans chili, buttered green beans

02-22-2005, 02:04 PM	#7
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	OWL: Breakfast: Hot Flaxmeal Cereal Lunch: Spongebob's Banana Flaxmeal Bread (1/2 slice) Dinner: 1 Beer Batter Carbquik Muffin New Orleans Gumbo Small Salad w/ caeser dressing Dessert: Lemon Jello with Reddi-whip