Post your Saturday Menu here ... 02/19

jezzie · 02-19-2005, 04:11 AM

Dr. Atkins *OWL*

Breakfast:
3 eggs fried in butter
4 bacon, 2 sausage
half decaf w/2.5 oz. light cream

Lunch:
large cheeseburger
salad w/Maries Chunky BlueCheese dressing

Dinner:
small salad w/malt vinegar, olive oil
crockpot italian chicken w/summer squash

snacks:
3 oz. Dubliner Irish cheese
1/4 cup, pecans
tangerine tea w/splash hvy crm, 1/8tsp.Splenda
green tea w/purple antioxidents

~jezzie

Man does not live by a turkey in every oven or a color TV set in every home.

. . . . . Man lives by faith and hope and love, by the star on the horizon, by the trumpet that will not call retreat. - E. Merrill Root

SweetCinnamon · 02-19-2005, 07:01 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs with dill pickle relish & green salad

d. - cubed steaks, creamed spinach

s. - pork rinds with melted butter - walnuts - string cheese

dcarlee · 02-19-2005, 03:50 PM

B: 2 fried eggs, 2 pieces deli deluxe cheese, 2 pieces beef bologna
B: large taco salad
D: meatloaf, cauliflower "rice", asparagus

02-19-2005, 04:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 02/19 Dr. Atkins OWL Breakfast: 3 eggs fried in butter 4 bacon, 2 sausage half decaf w/2.5 oz. light cream Lunch: large cheeseburger salad w/Maries Chunky BlueCheese dressing Dinner: small salad w/malt vinegar, olive oil crockpot italian chicken w/summer squash snacks: 3 oz. Dubliner Irish cheese 1/4 cup, pecans tangerine tea w/splash hvy crm, 1/8tsp.Splenda green tea w/purple antioxidents ~jezzie Man does not live by a turkey in every oven or a color TV set in every home. . . . . . Man lives by faith and hope and love, by the star on the horizon, by the trumpet that will not call retreat. - E. Merrill Root

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02-19-2005, 07:01 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs with dill pickle relish & green salad d. - cubed steaks, creamed spinach s. - pork rinds with melted butter - walnuts - string cheese

02-19-2005, 03:50 PM	#3
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: 2 fried eggs, 2 pieces deli deluxe cheese, 2 pieces beef bologna B: large taco salad D: meatloaf, cauliflower "rice", asparagus