Post your Thursday Menu here ... 02/17

jezzie · 02-17-2005, 04:32 AM

Dr. Atkins *OWL* Menu

*Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2.5 oz. light cream

*Lunch:
jalapeno popper
small salad w/Maries Creamy Italian Garlic dressing

*Dinner:
hot sausage w/ricotta, mozzarella, parmesan, sauce
salad w/wine vinegar, olive oil

*snacks:
2 oz. Dubliner irish cheese
1/4 cup pecans
vanilla hazelnut tea w/splash hvy crm, 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]. . . Seek respect mainly from thyself, for it comes first from within.
- Steven H. Coogler[/color]

Shirl1 · 02-17-2005, 06:07 AM

Menu for Thursday (Induction)
Breakfast- boiled eggs and coffee

Lunch-Salad with Ham

Dinner-Salad with chicken

Boiled eggs and cheese for snack

slimforever06 · 02-17-2005, 07:54 AM

B: 4 bacon, vanilla almond cake w/a few blueberries; coffee with heavy cream

L: low carb burger from Hardees

S: americano s/f

D: saucy shrimp and a low carb beer

keelysmom2000 · 02-17-2005, 10:09 AM

Breakfast:
2 eggs scrambled in butter, Heinz one carb ketchup

Lunch:
4 oz zero carb kielbasa, mustard, broccoli

Dinner:
Linda's Cauliflower bisque, and going to make her carbquick cheddar bay biscuits!

YUM!

SweetCinnamon · 02-17-2005, 01:23 PM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - hb eggs & green salad

d. - roast pork sir fry & salad

s. - fried swiss cheese - walnuts- pepperoni

02-17-2005, 04:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 02/17 *Dr. Atkins OWL* Menu Breakfast:* 3 eggs fried in butter 5 bacon half decaf w/2.5 oz. light cream *Lunch: jalapeno popper small salad w/Maries Creamy Italian Garlic dressing *Dinner: hot sausage w/ricotta, mozzarella, parmesan, sauce salad w/wine vinegar, olive oil *snacks: 2 oz. Dubliner irish cheese 1/4 cup pecans vanilla hazelnut tea w/splash hvy crm, 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]. . . Seek respect mainly from thyself, for it comes first from within. - Steven H. Coogler[/color] Last edited by jezzie : 02-17-2005 at 04:34 AM.

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02-17-2005, 06:07 AM	#2
Shirl1 Senior LCF Member Join Date: Feb 2004 Location: Kansas Posts: 315 Gallery: Shirl1 Stats: 200/180/140 WOE: Atkins Start Date: restart 1/1/07	Menu for Thursday (Induction) Breakfast- boiled eggs and coffee Lunch-Salad with Ham Dinner-Salad with chicken Boiled eggs and cheese for snack

02-17-2005, 07:54 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, vanilla almond cake w/a few blueberries; coffee with heavy cream L: low carb burger from Hardees S: americano s/f D: saucy shrimp and a low carb beer

02-17-2005, 10:09 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 eggs scrambled in butter, Heinz one carb ketchup Lunch: 4 oz zero carb kielbasa, mustard, broccoli Dinner: Linda's Cauliflower bisque, and going to make her carbquick cheddar bay biscuits! YUM!

02-17-2005, 01:23 PM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - hb eggs & green salad d. - roast pork sir fry & salad s. - fried swiss cheese - walnuts- pepperoni