Post your Wednesday Menu here ... 02/16

jezzie · 02-16-2005, 03:52 AM

Dr. Atkins *OWL*

*Breakfast:
egg salad
5 bacon
half decaf w/2.5 oz. light cream

*Lunch:
large chef salad w/chicken, Maries Creamy Ranch

*Dinner:
small salad
'hot' wings
stuffed celery

*snacks:
2-3 oz. cheddar cheese
1/4 cup pecans/brazils
peach/apricot tea w/splash hvy cream, 1/8 tsp.Splenda
~jezzie

[color=BA 55 D3]To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man's life. - T.S. Eliot[/color]

SweetCinnamon · 02-16-2005, 06:25 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger & garden salad

d. - loin of pork & mashed cauliflower w cream cheese, salad

s. - porkrinds w melted butter - fried mozzarella w pepperoni

Sleepy · 02-16-2005, 06:54 AM

B- 2 fried eggs w/cheese

L- roast & fried cabbage

D- lobster & scallops

TinyTash · 02-16-2005, 07:11 AM

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
devilled eggs
salad

snack
cheddar cheese
celery stuffed with cream cheese

dinner
shrimp cocktail
rib eye steak
broccoli

Tasha

slimforever06 · 02-16-2005, 07:56 AM

B: 4 bacon, almond flour cake w/sugar free caramel syrup, s/f coconut & pecans, coffee with heavy cream

L: chicken salad

D: filet mignon, salad with ranch dressing, steamed broccoli with butter & lemon

keelysmom2000 · 02-16-2005, 09:48 AM

Breakfast:
Atkins Crustless Quiche

Lunch: 4 oz zero carb kielbasa, mustard

Dinner: LindaSue's loaded cauliflower

I know, not too many veggies....but I need to go shopping!

Tracey40 · 02-16-2005, 11:27 AM

I'm back on induction!

Bkfst
1 atkins shake with lots of ice

Lunch
HB eggs and hamburger

Dinner
Omelette, maybe with broccoli

Lots of water!

sarahm19 · 02-16-2005, 08:08 PM

Mmmm you guys all eat cooked food. I'm jealous! (college)

br: 2 hb eggs
blackberries
1 veggie meat patty
2 slices cheddar

sn: walnuts

lun: canned salmon
turkey
green beans

sn:sf jello
carb master yogurt
beef jerkey
1 la tortilla

din: small cobb salad, no dressing
blueberries
1 atkins shake blended with 1 cup. pumpkin

02-16-2005, 03:52 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 02/16 Dr. Atkins OWL *Breakfast: egg salad 5 bacon half decaf w/2.5 oz. light cream *Lunch: large chef salad w/chicken, Maries Creamy Ranch *Dinner: small salad 'hot' wings stuffed celery *snacks: 2-3 oz. cheddar cheese 1/4 cup pecans/brazils peach/apricot tea w/splash hvy cream, 1/8 tsp.Splenda ~jezzie [color=BA 55 D3]To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man's life. - T.S. Eliot[/color]

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02-16-2005, 06:25 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger & garden salad d. - loin of pork & mashed cauliflower w cream cheese, salad s. - porkrinds w melted butter - fried mozzarella w pepperoni

02-16-2005, 06:54 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 2 fried eggs w/cheese L- roast & fried cabbage D- lobster & scallops

02-16-2005, 07:11 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch devilled eggs salad snack cheddar cheese celery stuffed with cream cheese dinner shrimp cocktail rib eye steak broccoli Tasha

02-16-2005, 07:56 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, almond flour cake w/sugar free caramel syrup, s/f coconut & pecans, coffee with heavy cream L: chicken salad D: filet mignon, salad with ranch dressing, steamed broccoli with butter & lemon

02-16-2005, 09:48 AM	#6
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: Atkins Crustless Quiche Lunch: 4 oz zero carb kielbasa, mustard Dinner: LindaSue's loaded cauliflower I know, not too many veggies....but I need to go shopping!

02-16-2005, 11:27 AM	#7
Tracey40 Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Wisconsin Posts: 3,778 Gallery: Tracey40 Stats: 161 / 143 /130 5'6 45 yrs old Start Date: Every day is a new day!	I'm back on induction! Bkfst 1 atkins shake with lots of ice Lunch HB eggs and hamburger Dinner Omelette, maybe with broccoli Lots of water!

02-16-2005, 08:08 PM	#8
sarahm19 MAJOR LCF POSTER! Join Date: Dec 2004 Location: San Diego, CA Posts: 1,070 Gallery: sarahm19 Start Date: Dec 8th, 2004	Mmmm you guys all eat cooked food. I'm jealous! (college) br: 2 hb eggs blackberries 1 veggie meat patty 2 slices cheddar sn: walnuts lun: canned salmon turkey green beans sn:sf jello carb master yogurt beef jerkey 1 la tortilla din: small cobb salad, no dressing blueberries 1 atkins shake blended with 1 cup. pumpkin