Post your Tuesday Menu here ... 02/15/05

jezzie · 02-15-2005, 05:38 AM

Dr. Atkins*OWL*

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2.5 oz. light cream

Lunch:
large chef salad, Marie's Creamy Ranch dressing
lc yogurt

Dinner:
baked flounder
green bean casserole

snacks:
2 - 3 oz. havarti w/jalapeno cheese
handful brazil nuts
peach/apricot tea w/splash hvy cream and 1/8 tsp.Splenda

~jezzie

Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

keelysmom2000 · 02-15-2005, 06:37 AM

Breakfast: 2 egg omelet with 1 oz cheese

Lunch: steakums with 1 slice cheese, 1/2 cup steamed green beans, pat of butter

Dinner: 4 oz steak tips, 1 serving Dottie's Cauliflower Bake

Snacks: maybe some macadamia nuts, if needed

SweetCinnamon · 02-15-2005, 08:11 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - hb eggs & green salad

d. - roast turkey breast, cheese, pickles rollups & salad

s. - walnuts- pepperoni - string cheese

slimforever06 · 02-15-2005, 11:02 AM

B: 5 slices bacon, almond chocolate cake, coffee with heavy cream

L: greek salad, chicken out of a chicken souflaki sandwich, water

D: probably a taco salad, no taco

S: macadamias, iced Americano with s/f syrup & heavy cream

02-15-2005, 05:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 02/15/05 Dr. AtkinsOWL Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2.5 oz. light cream Lunch: large chef salad, Marie's Creamy Ranch dressing lc yogurt Dinner: baked flounder green bean casserole snacks: 2 - 3 oz. havarti w/jalapeno cheese handful brazil nuts peach/apricot tea w/splash hvy cream and 1/8 tsp.Splenda ~jezzie Beauty, truth, friendship, love, creation - these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. - Jesse Herman Holmes

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02-15-2005, 06:37 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 egg omelet with 1 oz cheese Lunch: steakums with 1 slice cheese, 1/2 cup steamed green beans, pat of butter Dinner: 4 oz steak tips, 1 serving Dottie's Cauliflower Bake Snacks: maybe some macadamia nuts, if needed

02-15-2005, 08:11 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - hb eggs & green salad d. - roast turkey breast, cheese, pickles rollups & salad s. - walnuts- pepperoni - string cheese

02-15-2005, 11:02 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, almond chocolate cake, coffee with heavy cream L: greek salad, chicken out of a chicken souflaki sandwich, water D: probably a taco salad, no taco S: macadamias, iced Americano with s/f syrup & heavy cream