Post your 'Valentine' menu here ... 02/14

jezzie · 02-14-2005, 02:44 AM

Dr. Atkins *OWL*

Breakfast:
3 egg swiss/mushroom omelet
frozen organic mixed berries in cream
half decaf w/2.5 oz.light cream

Lunch:
large chef salad, Marie's Creamy Ranch dressing

Dinner:
baked barbeque pork chops
buttered green beans and asparagus

snacks:
2-3 oz. havarti w/jalapeno cheese
brazil nuts
pear white tea w/splash hvy cream and 1/8 tsp.Splenda

~jezzie

Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight. - Helen Keller

SweetCinnamon · 02-14-2005, 06:49 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - bacon cheeeseburger & green salad

d. - roast turkey breast & sweet potato, creamed spinach

s. - pork rinds with melted butter - fried swiss cheese - extra coffee

rola51 · 02-14-2005, 06:50 AM

Protein fast

B: 2 scrambled eggs, 2oz sausage, decaf w/ half&half and 1pkt splenda
L: salmon patties (leftover baked salmon, 1 egg to bind, seasoning)
S: 2 HB eggs with marie's chunky blue for dipping
D: southwest chicken (no cheese this time)

lots of water, 1 hot green tea this evening

keelysmom2000 · 02-14-2005, 09:38 AM

Breakfast: 1.5 oz nuts (almonds and macs)

Lunch: steakums with american cheese and mushrooms, 2 cups mixed green salad and buttermilk ranch dressing

Dinner: 1 bubba burger topped with 1 oz cheese, bacon, and a little mayo

sam98632 · 02-14-2005, 10:27 AM

atkins owl

breakfast-black coffee, cheese stick...later on some scrambled eggs w/ sour cream and a diet soda

Lunch-probably egg salad

dinner- morning star tomato basil burger and saurqraut dip

(hubby and i did valentines dinner this weekend)

slimforever06 · 02-15-2005, 07:33 AM

B: 5 slices bacon, coffee with heavy cream

L: nothing - a few macadamias

D: Ruby Tueday's -- a hamburger with cheese & bacon, side of creamed cauliflower, salad bar (yumm) and a Mich Ultra beer

02-14-2005, 02:44 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your 'Valentine' menu here ... 02/14 Dr. Atkins OWL Breakfast: 3 egg swiss/mushroom omelet frozen organic mixed berries in cream half decaf w/2.5 oz.light cream Lunch: large chef salad, Marie's Creamy Ranch dressing Dinner: baked barbeque pork chops buttered green beans and asparagus snacks: 2-3 oz. havarti w/jalapeno cheese brazil nuts pear white tea w/splash hvy cream and 1/8 tsp.Splenda ~jezzie Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight. - Helen Keller

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02-14-2005, 06:49 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - bacon cheeeseburger & green salad d. - roast turkey breast & sweet potato, creamed spinach s. - pork rinds with melted butter - fried swiss cheese - extra coffee

02-14-2005, 06:50 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Protein fast B: 2 scrambled eggs, 2oz sausage, decaf w/ half&half and 1pkt splenda L: salmon patties (leftover baked salmon, 1 egg to bind, seasoning) S: 2 HB eggs with marie's chunky blue for dipping D: southwest chicken (no cheese this time) lots of water, 1 hot green tea this evening

02-14-2005, 09:38 AM	#4
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 1.5 oz nuts (almonds and macs) Lunch: steakums with american cheese and mushrooms, 2 cups mixed green salad and buttermilk ranch dressing Dinner: 1 bubba burger topped with 1 oz cheese, bacon, and a little mayo

02-14-2005, 10:27 AM	#5
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,281 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	atkins owl breakfast-black coffee, cheese stick...later on some scrambled eggs w/ sour cream and a diet soda Lunch-probably egg salad dinner- morning star tomato basil burger and saurqraut dip (hubby and i did valentines dinner this weekend)

02-15-2005, 07:33 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream L: nothing - a few macadamias D: Ruby Tueday's -- a hamburger with cheese & bacon, side of creamed cauliflower, salad bar (yumm) and a Mich Ultra beer