Post Your Sunday menu here ... 02/13/05

jezzie · 02-13-2005, 04:26 AM

Dr. Atkins *OWL*

*Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2.5 oz. light cream

*Lunch:
large chef salad w/tuna, oil/vinegar/mayo

*Dinner:
hot sausage Parmesan
sauteed summer squash

*snacks:
2-3 oz. cheddar cheese
1/4 cup pecans
frozen organic berries in cream
vanilla/maple tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]If we are facing in the right direction, all we have to do is keep on walking.
- Buddhist Proverb[/color]

TinyTash · 02-13-2005, 06:00 AM

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
fried mozzarella w/pepperoni
salad
decaf w/cream

snack
devilled eggs
pork rinds

dinner
porterhouse steak
broccoli sauteed in garlic & oil

Tasha

SweetCinnamon · 02-13-2005, 10:41 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & garden salad

d. - beef stew, sf jello with whipped cream

s. - walnuts - pork rinds with melted butter - fried swiss cheese

sam98632 · 02-13-2005, 11:03 AM

Atkins Owl

Breakfast-Black Coffee and 2 oz of macadama nuts

Lunch-egg salad and a diet soda

Dinner-pumpkin soy sausage soup and a lc whole wheat roll, diet soda

dcarlee · 02-13-2005, 03:57 PM

B: chicken lunchmeat and cheese
L: fried egg, zucchini hashbrown, sausage
S: jalepeno poppers
D: hamburger pie, asparagus

Davian · 02-13-2005, 06:31 PM

Brunch: 2 scrambled eggs; 4 strips bacon, slice Spongebob's Flaxmeal Bread; cup of black Coffee

Dinner: 8 oz. Prime Rib; Veggie Mix (Petite Beans, Broccoli, Cauliflower, and Yellow Squash); Salad w/ LC Ranch

Dessert: Black Cherry Jell-o with Reddi-Whip

Snack: Custard dish with freshly whipped cream topped with sliced 2 Strawberries and 6 Blueberries.

64 oz. of water

02-13-2005, 04:26 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 02/13/05 Dr. Atkins OWL *Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2.5 oz. light cream *Lunch: large chef salad w/tuna, oil/vinegar/mayo *Dinner: hot sausage Parmesan sauteed summer squash *snacks: 2-3 oz. cheddar cheese 1/4 cup pecans frozen organic berries in cream vanilla/maple tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb[/color]

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02-13-2005, 06:00 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch fried mozzarella w/pepperoni salad decaf w/cream snack devilled eggs pork rinds dinner porterhouse steak broccoli sauteed in garlic & oil Tasha

02-13-2005, 10:41 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & garden salad d. - beef stew, sf jello with whipped cream s. - walnuts - pork rinds with melted butter - fried swiss cheese

02-13-2005, 11:03 AM	#4
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,279 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	Atkins Owl Breakfast-Black Coffee and 2 oz of macadama nuts Lunch-egg salad and a diet soda Dinner-pumpkin soy sausage soup and a lc whole wheat roll, diet soda

02-13-2005, 03:57 PM	#5
dcarlee Senior LCF Member Join Date: Jul 2002 Location: NC Posts: 886 Gallery: dcarlee Stats: 319/293/150 WOE: Atkins Start Date: restarted 1/8/07	B: chicken lunchmeat and cheese L: fried egg, zucchini hashbrown, sausage S: jalepeno poppers D: hamburger pie, asparagus

02-13-2005, 06:31 PM	#6
Davian Senior LCF Member Join Date: Sep 2004 Location: Lehigh Valley, PA Posts: 797 Gallery: Davian Stats: 239 start/149/163 baby born! WOE: Maintenance plus..... Start Date: 02/24/04	Brunch: 2 scrambled eggs; 4 strips bacon, slice Spongebob's Flaxmeal Bread; cup of black Coffee Dinner: 8 oz. Prime Rib; Veggie Mix (Petite Beans, Broccoli, Cauliflower, and Yellow Squash); Salad w/ LC Ranch Dessert: Black Cherry Jell-o with Reddi-Whip Snack: Custard dish with freshly whipped cream topped with sliced 2 Strawberries and 6 Blueberries. 64 oz. of water