Post your Saturday Menu here .... 02/12

jezzie · 02-12-2005, 04:50 AM

Dr. Atkins *OWL* Menu

* Breakfast:
3 eggs scrambled w/swiss and cheddar
4 bacon
half decaf w/2 oz.light cream

* Lunch:
large chef salad w/tuna, oil/vinegar/mayo/mustard

* Dinner:
NY strip steak
buttered broccoli and spinach

* snacks:
2-3 oz. cheddar cheese
1/3 cup macadamias
vanilla red tea w/splash heavy cream, 1/8 tsp. Splenda

~jezzie

[color=FF 00 FF] There are no shortcuts to anyplace worth going. - Beverly Sills[/color]

rola51 · 02-12-2005, 11:10 AM

B: 2 eggs, 3 slices bacon - contemplating some decaf with cream/splenda

L: bunless burger, salad with marie's chunky blue!! (thanks jezzie for reminding me about that great dressing)

S: 2HB eggs with chunky blue for dipping

D: shrimp scampi, green beans w/ butter

SweetCinnamon · 02-12-2005, 12:00 PM

b. - scrambled eggs & bacon, 2 coffee w/cream

l. - shrimp salad, cole slaw

d. - pork stir fry, sweet potato

s. - pork rinds in melted butter - walnuts - sf banana pudding

ColoradoSweethart64 · 02-12-2005, 04:40 PM

BREAKFAST:
2 Slim Jims
1/2 cup cottage cheese
2 prosage soy patties with mustard

SNACK:
1 Tbsp Peanut butter

LUNCH:
2 kosher beef hot dogs with sauerkraut and mayo
salad with lettuce and cucumbers and oil / red wine vinegar

SNACK:
1 Tbsp cream cheese and 1 packet splenda

DINNER:
Haven't decided yet ... maybe/probably
2 hamburger patties
2 slices swiss cheese
sauerkraut

156 ounces water
32 oz. lemonade crystal light

02-12-2005, 04:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here .... 02/12 *Dr. Atkins OWL* Menu** * Breakfast: 3 eggs scrambled w/swiss and cheddar 4 bacon half decaf w/2 oz.light cream * Lunch: large chef salad w/tuna, oil/vinegar/mayo/mustard * Dinner: NY strip steak buttered broccoli and spinach * snacks: 2-3 oz. cheddar cheese 1/3 cup macadamias vanilla red tea w/splash heavy cream, 1/8 tsp. Splenda ~jezzie [color=FF 00 FF] There are no shortcuts to anyplace worth going. - Beverly Sills[/color]

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02-12-2005, 11:10 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 eggs, 3 slices bacon - contemplating some decaf with cream/splenda L: bunless burger, salad with marie's chunky blue!! (thanks jezzie for reminding me about that great dressing) S: 2HB eggs with chunky blue for dipping D: shrimp scampi, green beans w/ butter

02-12-2005, 12:00 PM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee w/cream l. - shrimp salad, cole slaw d. - pork stir fry, sweet potato s. - pork rinds in melted butter - walnuts - sf banana pudding

02-12-2005, 04:40 PM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	BREAKFAST: 2 Slim Jims 1/2 cup cottage cheese 2 prosage soy patties with mustard SNACK: 1 Tbsp Peanut butter LUNCH: 2 kosher beef hot dogs with sauerkraut and mayo salad with lettuce and cucumbers and oil / red wine vinegar SNACK: 1 Tbsp cream cheese and 1 packet splenda DINNER: Haven't decided yet ... maybe/probably 2 hamburger patties 2 slices swiss cheese sauerkraut 156 ounces water 32 oz. lemonade crystal light