Post your Friday Menu here ... 02/11/05

jezzie · 02-11-2005, 02:12 AM

Dr. Atkins *OWL*

* Breakfast:
3 egg swiss/bacon omelet
half decaf w/2.5 oz. light cream

* Lunch:
large chef salad w/Marie's Creamy Italian Garlic dressing

* Dinner:
roast beef w/sauteed shiitake mushrooms
buttered green beans w/slivered almonds

* snacks:
havarti w/jalapeno cheese
handful brazil nuts
taste of the tropics tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley[/color]

TinyTash · 02-11-2005, 05:37 AM

breakfast
eggs fried in butter
bacon w/mayo
coffee w/ cream

lunch
egg salad on romaine
pork rinds

snack
baked cheddar cheese, almonds

dinner
steak
spinach salad

Tasha

keelysmom2000 · 02-11-2005, 08:32 AM

Breakfast: 1.5 oz mixed nuts (almonds and macs)

Lunch: 6 buffalo chicken wings, blue cheese dressing, celery

Dinner: 1 large slice Atkins Crustless Quiche, 2 cups mixed green salad, buttermilk ranch dressing

Sleepy · 02-11-2005, 09:05 AM

no meat for me today

B- 3 fried eggs w/cheese

L- egg salad

D- crab legs......YUM!!!!!!

sam98632 · 02-11-2005, 11:02 AM

breakfast-coffee w/cream, scrambled eggs in butter w/ one teaspoon sour cream, and a lc russell stover toffee square

lunch-pumpkin sausage (soy sausage, not real) soup from the recipe room

Dinner-probably a couple of deviled eggs and a diet coke, or maybe more soup...

rola51 · 02-11-2005, 04:03 PM

B: 3 scrambled eggs, 1 sausage
L: tuna patties with homemade tartar sauce
S: 2 pieces string cheese, crystal lite
D: dinner out at red lobster (will resist the biscuits!) shrimp scampi and the usual salad that comes with.

02-11-2005, 02:12 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 02/11/05 Dr. Atkins OWL * Breakfast: 3 egg swiss/bacon omelet half decaf w/2.5 oz. light cream * Lunch: large chef salad w/Marie's Creamy Italian Garlic dressing * Dinner: roast beef w/sauteed shiitake mushrooms buttered green beans w/slivered almonds * snacks: havarti w/jalapeno cheese handful brazil nuts taste of the tropics tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]If the past has taught us anything it is that every cause brings its effect, every action has a consequence. - Denis Waitley[/color]

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02-11-2005, 05:37 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast eggs fried in butter bacon w/mayo coffee w/ cream lunch egg salad on romaine pork rinds snack baked cheddar cheese, almonds dinner steak spinach salad Tasha

02-11-2005, 08:32 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 1.5 oz mixed nuts (almonds and macs) Lunch: 6 buffalo chicken wings, blue cheese dressing, celery Dinner: 1 large slice Atkins Crustless Quiche, 2 cups mixed green salad, buttermilk ranch dressing

02-11-2005, 09:05 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	no meat for me today B- 3 fried eggs w/cheese L- egg salad D- crab legs......YUM!!!!!!

02-11-2005, 11:02 AM	#5
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,281 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	breakfast-coffee w/cream, scrambled eggs in butter w/ one teaspoon sour cream, and a lc russell stover toffee square lunch-pumpkin sausage (soy sausage, not real) soup from the recipe room Dinner-probably a couple of deviled eggs and a diet coke, or maybe more soup...

02-11-2005, 04:03 PM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 3 scrambled eggs, 1 sausage L: tuna patties with homemade tartar sauce S: 2 pieces string cheese, crystal lite D: dinner out at red lobster (will resist the biscuits!) shrimp scampi and the usual salad that comes with.