Post your Thursday Menu here .... 02/10

jezzie · 02-10-2005, 02:32 AM

Dr. Atkins *OWL*

* Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2.5 oz. light cream

* Lunch:
large chef salad w/tuna, oil/vinegar/mayo

* Dinner:
ranched chicken breasts
buttered asparagus

* snacks:
2-3 oz. cheddar cheese
1/4 cup pecans/brazils
vanilla/maple tea w/splash hvy crm, 1/8 tsp.Splenda
SF lime jello drink

~jezzie

[color=FF 00 FF]Hard things are put in our way, not to stop us, but to call out our courage and strength. - Anonymous[/color]

keelysmom2000 · 02-10-2005, 08:22 AM

Breakfast: 2 eggs, 1 oz american cheese, 3 thin slices tomato, 3 slices bacon

Lunch: 2 cups mixed greens, buttermilk ranch dressing, leftover pork chops

Dinner: Skillet Chicken Alfredo (Dana Carpender)

Snack: "cheezits"

rola51 · 02-10-2005, 10:06 AM

B: hard boiled egg with blue cheese, 3 slices bacon, decaf with 2oz half&half, 1pkt splenda
L: tuna salad, 1/2c green beans
S: 2 HB eggs with blue cheese
D: bunless burger, 1/2c green beans

lots of water, hot green tea

SweetCinnamon · 02-10-2005, 11:18 AM

b. - scrambled eggs & bacon, 2 coffee w/cream

l. - bacon cheeseburger & garden salad

d. - loin of pork, sweet potato, broccoli

s. - sf jello with whipped cream - pork rinds in melted butter - walnuts

slimforever06 · 02-10-2005, 12:06 PM

B: 5 slices bacon, coffee with heavy cream

L: salad with grilled teriyaki chicken, cukes, cheese, almonds & ranch dressing

S: Americano from Starbucks, macadamia nuts

D: sauteed chicken & broccoli

S: s.f jello with whipped cream

02-10-2005, 02:32 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here .... 02/10 Dr. Atkins OWL * Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2.5 oz. light cream * Lunch: large chef salad w/tuna, oil/vinegar/mayo * Dinner: ranched chicken breasts buttered asparagus * snacks: 2-3 oz. cheddar cheese 1/4 cup pecans/brazils vanilla/maple tea w/splash hvy crm, 1/8 tsp.Splenda SF lime jello drink ~jezzie [color=FF 00 FF]Hard things are put in our way, not to stop us, but to call out our courage and strength. - Anonymous[/color]

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02-10-2005, 08:22 AM	#2
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 2 eggs, 1 oz american cheese, 3 thin slices tomato, 3 slices bacon Lunch: 2 cups mixed greens, buttermilk ranch dressing, leftover pork chops Dinner: Skillet Chicken Alfredo (Dana Carpender) Snack: "cheezits"

02-10-2005, 10:06 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: hard boiled egg with blue cheese, 3 slices bacon, decaf with 2oz half&half, 1pkt splenda L: tuna salad, 1/2c green beans S: 2 HB eggs with blue cheese D: bunless burger, 1/2c green beans lots of water, hot green tea

02-10-2005, 11:18 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee w/cream l. - bacon cheeseburger & garden salad d. - loin of pork, sweet potato, broccoli s. - sf jello with whipped cream - pork rinds in melted butter - walnuts

02-10-2005, 12:06 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream L: salad with grilled teriyaki chicken, cukes, cheese, almonds & ranch dressing S: Americano from Starbucks, macadamia nuts D: sauteed chicken & broccoli S: s.f jello with whipped cream