Post your Wednesday Menu here ... 02/09

jezzie · 02-09-2005, 03:19 AM

Dr. Atkins *OWL* Menu

* Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2.5 oz.light cream

* Lunch:
leftover meatloaf
large salad, Maries Caeser dressing

* Dinner:
barbeque chicken thighs and green beans

* snacks:
3 oz. cheddar cheese
1 green tea w/purple antioxidents, Splenda
1 vanilla maple tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

The vision must be followed by the venture. It is not enough to stare up
the steps -- We must step up the stairs. - Vance Havner

SweetCinnamon · 02-09-2005, 04:58 AM

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & garden salad

d. - beef stir fry, lc hot chocolate with whipped cream

s. - walnuts - pork rinds with melted butter - sf jello with whipped cream

keelysmom2000 · 02-09-2005, 10:20 AM

Breakfast: 1 oz mixed nuts (almonds and macs)

Lunch: 1 1/2 Boar's Head hotdogs, 2 cups mixed greens with Buttermilk ranch dressing

Dinner: Josie's Pork Chops Alfredo with 1/2 cup steamed broccoli

YUM!

TinyTash · 02-09-2005, 10:59 AM

Cinnamon are you the one who makes stuffed meatballs? Recipe?

breakfast
eggs fried in butter
bacon topped w/melted swiss
coffee w/ cream

lunch
devilled eggs, salad
pork rinds

snack
cheddar cheese, almonds

dinner
chicken stir fry w/ sugar snap peas

Tasha

slimforever06 · 02-09-2005, 11:56 AM

B: 5 slices bacon, coffee with heavy cream

S: part of Atkins chocolate decadence bar

L: chicken salad - about 1/2 cup and some fresh fruit

S: coffee

D: going out - not sure yet but I know I'll have a salad!

rola51 · 02-09-2005, 12:55 PM

B: 1 poached egg, slice of ham, half decaf w/ 1.5oz cream, 1 pkt splenda
L: 6oz salmon with homemade crab stuffing, green beans
S: 2 HB eggs with blue cheese to dip
D: meatballs with LC sauce, parmesan

02-09-2005, 03:19 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 02/09 *Dr. Atkins OWL* Menu** * Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2.5 oz.light cream * Lunch: leftover meatloaf large salad, Maries Caeser dressing * Dinner: barbeque chicken thighs and green beans * snacks: 3 oz. cheddar cheese 1 green tea w/purple antioxidents, Splenda 1 vanilla maple tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie The vision must be followed by the venture. It is not enough to stare up the steps -- We must step up the stairs. - Vance Havner

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02-09-2005, 04:58 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & garden salad d. - beef stir fry, lc hot chocolate with whipped cream s. - walnuts - pork rinds with melted butter - sf jello with whipped cream

02-09-2005, 10:20 AM	#3
keelysmom2000 MAJOR LCF POSTER! Join Date: Jun 2003 Location: New Hampshire Posts: 1,388 Gallery: keelysmom2000 Stats: 245/245/150 WOE: Atkins Start Date: September 2008	Breakfast: 1 oz mixed nuts (almonds and macs) Lunch: 1 1/2 Boar's Head hotdogs, 2 cups mixed greens with Buttermilk ranch dressing Dinner: Josie's Pork Chops Alfredo with 1/2 cup steamed broccoli YUM!

02-09-2005, 10:59 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	Cinnamon are you the one who makes stuffed meatballs? Recipe? breakfast eggs fried in butter bacon topped w/melted swiss coffee w/ cream lunch devilled eggs, salad pork rinds snack cheddar cheese, almonds dinner chicken stir fry w/ sugar snap peas Tasha

02-09-2005, 11:56 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream S: part of Atkins chocolate decadence bar L: chicken salad - about 1/2 cup and some fresh fruit S: coffee D: going out - not sure yet but I know I'll have a salad!

02-09-2005, 12:55 PM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 1 poached egg, slice of ham, half decaf w/ 1.5oz cream, 1 pkt splenda L: 6oz salmon with homemade crab stuffing, green beans S: 2 HB eggs with blue cheese to dip D: meatballs with LC sauce, parmesan