Post your Tuesday Menu here ... 02/08/05

jezzie · 02-08-2005, 02:35 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 egg cheddar omelet
3 sausage
half decaf w/2.5 oz. light cream

Lunch:
large chef salad, Marie's Creamy Ranch dressing

Dinner:
meatloaf
cauliflower
small salad w/oil/vinegar

snacks:
pork rinds
2 oz. havarti w/jalapeno cheese
peach/apricot tea w/splash hvy cream, 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]The world is full of people who mean no harm and cause a great deal of it.[/color]

rola51 · 02-08-2005, 05:48 AM

B: 2 eggs fried in butter, decaf with 2oz half&half, 1 pkt splenda

L: shrimp scampi, salad with blue cheese
S: celery with chive cream cheese
D: chicken with peppers, onions, broccoli
water water!

slimforever06 · 02-08-2005, 07:01 AM

Rola - I asked yesterday about the crockpot chicken enchiladas - please share!

B: 5 slices bacon, coffee with heavy cream

S: Atkins chocolate decadence bar - maybe half of it

L: either eggs & bacon or a salad with grilled chicken, veggies and a parmesan dressing

D: chicken taco salad without the taco shell

rola51 · 02-08-2005, 09:40 AM

slimforever: sorry, i didn't see that post! yesterday was a really tired blur for me.

All I do is put chicken breasts in the crockpot (however many you need for your family...for two of us i use 4, and then have leftovers). Then I use 1/2 c chicken stock, a little more if I think it needs it, but they get so juicy, you really don't. Then I add either a packet of taco seasoning, or if I have my own seasoning made up, I'll just add that. (That just consists of cumin, chili powder, garlic salt.) Then just cook for 8 hours and shred in the crockpot with two forks. Let it cook, and either eat it with LC tortillas, or I just have it w/ no tortilla, but with all the fixings!

*i can post the exact measurements of my homemade taco seasoning later if you want

slimforever06 · 02-08-2005, 12:17 PM

Rola -- Sounds absolutely delish! Thanks for sharing with me.

rola51 · 02-08-2005, 04:35 PM

slimforever: Of course, you can add any extras that you want. Sometimes I add in a can of the diced green chiles, or some diced onion, but usually I make them plain. You can always season more at the end if it needs it.

SweetCinnamon · 02-09-2005, 04:46 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - egg salad & lg garden salad with oil & vinegar

d. - beef roast & broccoli, cauliflower

s. - pork rinds - walnuts - sf hot chocolate with whipped cream

02-08-2005, 02:35 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 02/08/05 *Dr. Atkins OWL* Menu Breakfast: 3 egg cheddar omelet 3 sausage half decaf w/2.5 oz. light cream Lunch: large chef salad, Marie's Creamy Ranch dressing Dinner: meatloaf cauliflower small salad w/oil/vinegar snacks: pork rinds 2 oz. havarti w/jalapeno cheese peach/apricot tea w/splash hvy cream, 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]The world is full of people who mean no harm and cause a great deal of it.**[/color]

02-08-2005, 09:40 AM	#4
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	slimforever: sorry, i didn't see that post! yesterday was a really tired blur for me. All I do is put chicken breasts in the crockpot (however many you need for your family...for two of us i use 4, and then have leftovers). Then I use 1/2 c chicken stock, a little more if I think it needs it, but they get so juicy, you really don't. Then I add either a packet of taco seasoning, or if I have my own seasoning made up, I'll just add that. (That just consists of cumin, chili powder, garlic salt.) Then just cook for 8 hours and shred in the crockpot with two forks. Let it cook, and either eat it with LC tortillas, or I just have it w/ no tortilla, but with all the fixings! i can post the exact measurements of my homemade taco seasoning later if you want __________________ SLIMMER BY FALL CHALLENGE!!*

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02-08-2005, 05:48 AM	#2
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 eggs fried in butter, decaf with 2oz half&half, 1 pkt splenda L: shrimp scampi, salad with blue cheese S: celery with chive cream cheese D: chicken with peppers, onions, broccoli water water!

02-08-2005, 07:01 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Rola - I asked yesterday about the crockpot chicken enchiladas - please share! B: 5 slices bacon, coffee with heavy cream S: Atkins chocolate decadence bar - maybe half of it L: either eggs & bacon or a salad with grilled chicken, veggies and a parmesan dressing D: chicken taco salad without the taco shell

02-08-2005, 12:17 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Rola -- Sounds absolutely delish! Thanks for sharing with me.

02-08-2005, 04:35 PM	#6
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	slimforever: Of course, you can add any extras that you want. Sometimes I add in a can of the diced green chiles, or some diced onion, but usually I make them plain. You can always season more at the end if it needs it.

02-09-2005, 04:46 AM	#7
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - egg salad & lg garden salad with oil & vinegar d. - beef roast & broccoli, cauliflower s. - pork rinds - walnuts - sf hot chocolate with whipped cream