Post your Thursday Menu here ... 02/03

jezzie · 02-03-2005, 03:38 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz. light cream

Lunch:
3 HB eggs w/mayo
salad w/ Marie's Caeser dressing

Dinner:
hot sausage topped with sauce, ricotta, mozzarella, parmesan
buttered spinach

snacks:
2 oz. havarti w/jalapeno
1/4 cup brazil nuts
2 honey vanilla white tea w/splash hvy crm and 1/8 tsp.Splenda
~jezzie

[color=FF 00 FF]Even if you're on the right track, you'll get run over if you just sit there.
- Will Rogers[/color]

SweetCinnamon · 02-03-2005, 05:26 AM

b. - scrambled eggs & sausage, 2 coffee w/cream

l. - baconcheeseburger & garden salad, sf hot chocolate with whipped cream

d. - loin of pork & half sweet potato, broccoli

s. - macadamias - pork rinds with melted butter - fried swiss

rola51 · 02-03-2005, 09:13 AM

B: 2 fried eggs in a drop of olive oil, 3 sausage links
L: pepperoncini pot roast with country green beans with bacon
S: hb egg with 1T ranch
D: smothered chicken with onions, peppers, cheese

jezzie: recipe for the citrus chicken you had the other day?

ColoradoSweethart64 · 02-03-2005, 06:03 PM

Breakfast:
Low Carb Bar
Water

Snack:
Chicken Bouillon

Lunch:
2 pieces salmon with butter & lemon
Sauteed cabbage with caraway seed & butter

Snack:
1 Tbsp. Peanut Butter

Dinner:
1 Chicken Breast with Italian Seasonings and melted swiss cheese
1 piece salmon with butter
Broccoli & butter

Water: 160 ounces
Decaf Diet coke with small bag of peanuts in it

02-03-2005, 03:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 02/03 *Dr. Atkins OWL* Menu Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz. light cream Lunch: 3 HB eggs w/mayo salad w/ Marie's Caeser dressing Dinner: hot sausage topped with sauce, ricotta, mozzarella, parmesan buttered spinach snacks: 2 oz. havarti w/jalapeno 1/4 cup brazil nuts 2 honey vanilla white tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]Even if you're on the right track, you'll get run over if you just sit there.** - Will Rogers[/color]

02-03-2005, 09:13 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 fried eggs in a drop of olive oil, 3 sausage links L: pepperoncini pot roast with country green beans with bacon S: hb egg with 1T ranch D: smothered chicken with onions, peppers, cheese jezzie: recipe for the citrus chicken you had the other day? Last edited by rola51 : 02-03-2005 at 09:23 AM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-03-2005, 05:26 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee w/cream l. - baconcheeseburger & garden salad, sf hot chocolate with whipped cream d. - loin of pork & half sweet potato, broccoli s. - macadamias - pork rinds with melted butter - fried swiss

02-03-2005, 06:03 PM	#4
ColoradoSweethart64 MAJOR LCF POSTER! Join Date: Jan 2005 Location: Denver, CO Posts: 2,186 Gallery: ColoradoSweethart64 Stats: 250.8/250.8/175 WOE: Atkins Induction Start Date: June 28, 2007	Breakfast: Low Carb Bar Water Snack: Chicken Bouillon Lunch: 2 pieces salmon with butter & lemon Sauteed cabbage with caraway seed & butter Snack: 1 Tbsp. Peanut Butter Dinner: 1 Chicken Breast with Italian Seasonings and melted swiss cheese 1 piece salmon with butter Broccoli & butter Water: 160 ounces Decaf Diet coke with small bag of peanuts in it