Post your Tuesday Menu here ..... 02/01

jezzie · 02-01-2005, 04:05 AM

Dr. Atkins *OWL*

Breakfast:
egg salad
4 bacon
half decaf coffee w/2.5 oz. light cream

Lunch:
large chef salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
2 hot dogs w/mustard, sauerkraut wrapped in provolone
buttered cauliflower

snacks:
2 oz. Dubliner Irish cheese
1/4 cup pecans/brazils
2 vanilla/maple tea w/splash hvy crm, 1/8 tsp. Splenda

~jezzie

[color=FF 00 FF]Optimism is essential to achievement -- and it is also the foundation of
courage and true progress. - Nicholas Murray Butler[/color]

SweetCinnamon · 02-01-2005, 05:32 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - tuna salad & lg garden salad with oil & vinegar

d. - beef stir fry, lc hot chocolate with whipped cream

s. - pork rinds with melted butter - walnuts - sf jello with whipped cream

Melodye · 02-01-2005, 07:29 AM

Breakfast:

deviled eggs
hard cheese

Lunch:

Leftover saurkraut and smoked sausage
(maybe a salad)

Dinner:

Parmesan Crusted Flounder
coleslaw
greenbeans

Snacks:

SF lemon jello with whipped topping
string cheese and pepperoni slices

slimforever06 · 02-01-2005, 09:43 AM

B: 4 slices bacon, mock danish w/ sugar free white chocolate syrup & s/f coconut (yum), coffee with heavy cream

L: grilled teriyaki salad, cukes, cheese, almonds & ranch dressing

S: either cheese or coffee drink

D: not sure yet - but craving broccoli!

rola51 · 02-01-2005, 12:06 PM

B: 2 scrambled eggs w/ 1oz cheddar, 2 bacon, crystal lite
L: tofu alfredo with spinach salad w/ blue cheese
S: 2 deviled eggs
D: pepperoncini pot roast, green beans
water!!

zoes_mama · 02-01-2005, 03:59 PM

BREAKFAST:

Small Apple
Green Tea w/ AS

SNACK:

Low Carb Yogurt (Raspberry Creme)

LUNCH:

Leftover Italian Sausages
and Ratatouille (eggplant, zuchinni, peppers, onions, garlic, olive oil & Italian seasonings)

SNACK:

Celery w/ Cream Cheese

DINNER:

Steak
Salad w/ Blue Cheese Dressing
Steamed Broccoli w/ Butter & Greek Seasoning

.... and LOTSA water!!

02-01-2005, 04:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ..... 02/01 Dr. Atkins OWL Breakfast: egg salad 4 bacon half decaf coffee w/2.5 oz. light cream Lunch: large chef salad w/tuna, oil/vinegar/mayo/mustard Dinner: 2 hot dogs w/mustard, sauerkraut wrapped in provolone buttered cauliflower snacks: 2 oz. Dubliner Irish cheese 1/4 cup pecans/brazils 2 vanilla/maple tea w/splash hvy crm, 1/8 tsp. Splenda ~jezzie [color=FF 00 FF]Optimism is essential to achievement -- and it is also the foundation of courage and true progress. - Nicholas Murray Butler[/color]

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02-01-2005, 05:32 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - tuna salad & lg garden salad with oil & vinegar d. - beef stir fry, lc hot chocolate with whipped cream s. - pork rinds with melted butter - walnuts - sf jello with whipped cream

02-01-2005, 07:29 AM	#3
Melodye Senior LCF Member Join Date: Jun 2002 Location: NC Posts: 674 Gallery: Melodye Stats: 333/333/145 WOE: atkins Start Date: March 15 - recommiting	Breakfast: deviled eggs hard cheese Lunch: Leftover saurkraut and smoked sausage (maybe a salad) Dinner: Parmesan Crusted Flounder coleslaw greenbeans Snacks: SF lemon jello with whipped topping string cheese and pepperoni slices

02-01-2005, 09:43 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 slices bacon, mock danish w/ sugar free white chocolate syrup & s/f coconut (yum), coffee with heavy cream L: grilled teriyaki salad, cukes, cheese, almonds & ranch dressing S: either cheese or coffee drink D: not sure yet - but craving broccoli!

02-01-2005, 12:06 PM	#5
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 scrambled eggs w/ 1oz cheddar, 2 bacon, crystal lite L: tofu alfredo with spinach salad w/ blue cheese S: 2 deviled eggs D: pepperoncini pot roast, green beans water!!

02-01-2005, 03:59 PM	#6
zoes_mama MAJOR LCF POSTER! Join Date: Nov 2002 Location: Central Phoenix, AZ (USA) Posts: 1,823 Gallery: zoes_mama Stats: 226+/188/165 WOE: Atkins Start Date: Maintaining since 2005	BREAKFAST: Small Apple Green Tea w/ AS SNACK: Low Carb Yogurt (Raspberry Creme) LUNCH: Leftover Italian Sausages and Ratatouille (eggplant, zuchinni, peppers, onions, garlic, olive oil & Italian seasonings) SNACK: Celery w/ Cream Cheese DINNER: Steak Salad w/ Blue Cheese Dressing Steamed Broccoli w/ Butter & Greek Seasoning .... and LOTSA water!!