Post your Saturday Menu here ... 01/29

jezzie · 01-29-2005, 03:46 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs scrambled w/cream cheese
3 sausage
half decaf w/2.5 oz. light cream

Lunch:
2 HB eggs w/mayo
large salad w/ Marie's Creamy Ranch dressing

Dinner:
barbeque chicken thighs
buttered spinach

snacks:
3 oz. cheddar
1 green tea w/purple antioxidents, Splenda no cream
1 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=BA 55 D3] You can stand tall without standing on someone. You can be a victor without having victims. - Harriet Woods[/color]

SweetCinnamon · 01-29-2005, 08:26 AM

b. - scrambled eggs & bacon, 2 coffee w/cream

l. - egg salad & garden salad

d. - chicken parmesan & salad

s. - walnuts - swiss cheese - pork rinds with melted butter

rola51 · 01-29-2005, 12:15 PM

B: 2 scrambled eggs w/ 1oz cheddar, 3 slices bacon
L: tuna salad on a bed of spinach leaves
S: not sure yet!
D: tofu stir-fry
water, hot green tea, 1 can diet dr. pepper

01-29-2005, 03:46 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 01/29 *Dr. Atkins OWL* Menu Breakfast: 3 eggs scrambled w/cream cheese 3 sausage half decaf w/2.5 oz. light cream Lunch: 2 HB eggs w/mayo large salad w/ Marie's Creamy Ranch dressing Dinner: barbeque chicken thighs buttered spinach snacks: 3 oz. cheddar 1 green tea w/purple antioxidents, Splenda no cream 1 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=BA 55 D3] You can stand tall without standing on someone. You can be a victor without having victims.** - Harriet Woods[/color]

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01-29-2005, 08:26 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & bacon, 2 coffee w/cream l. - egg salad & garden salad d. - chicken parmesan & salad s. - walnuts - swiss cheese - pork rinds with melted butter

01-29-2005, 12:15 PM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 scrambled eggs w/ 1oz cheddar, 3 slices bacon L: tuna salad on a bed of spinach leaves S: not sure yet! D: tofu stir-fry water, hot green tea, 1 can diet dr. pepper