Post your Wednesday Menu here ... 01/26

jezzie · 01-26-2005, 02:22 AM

Dr. Atkins *OWL*

Breakfast:
3 egg scrambled w/swiss cheese, mushrooms
half decaf w/2.5 oz.light cream

Lunch:
large chef salad w/ Marie's Creamy Ranch dressing

Dinner:
stuffed meatballs
buttered asparagus

snacks:
2 oz. havarti w/jalapeno cheese
orange bell pepper coated w/cream cheese
brazil nuts
SF lime jello drink
2 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=BA 55 D3]The virtues which keep this world sweet -- and the faithfulness which
keeps it steadfast -- are chiefly those of the average man. - W. Russell Bowie[/color]

TinyTash · 01-26-2005, 05:33 AM

breakfast
3 scrambled eggs
3 bacon topped w/swiss
coffee w/1 oz. light cream

lunch
hb eggs
celery
coffee w/1 oz. light cream

dinner
hot dogs
broccoli

snacks
cheddar cheese
sf jello with homemade whip cream
sf hot chocolate

Tasha

__________________

rola51 · 01-26-2005, 06:14 AM

B: 2 eggs scrambled with cream cheese,
coffee w/ cream/splenda (maybe)

L: bunless burger w/ BBQ, spinach salad with blue cheese dressing, crystal lite

S: pepperoni slice and 1oz cheese

D: meatballs w/ LC sauce and parmesan

SHinOK · 01-26-2005, 07:00 AM

Early - coffee w/vanilla Davinci & heavy cream
B - 2 Dobie muffins w/cream cheese, 3 strips bacon
L - meatloaf (1 carb per serving), celery stix
S - LindaSue's pimento cheese
D - grilled chicken, large salad w/ranch

LOTS of water!!

gingerfurball · 01-26-2005, 08:15 AM

Breakfast
2 eggs fried, 2 sausage, 2 bacon, some mushrooms

Lunch
Lamb shank in moroccan spices (yum) large salad

Supper
Organic roast chicken and roast veg

(ate out for breakfast and lunch...hey its my day off!)

SweetCinnamon · 01-26-2005, 11:02 AM

b. - fried eggs & sausage, 2 coffee with cream

l. - cheeseburger & green salad

d. - tuna steak & cauliflower

s. - mozzarella sticks - pork rinds - lc hot chocolate with cream

cabrioluvr · 01-26-2005, 11:31 AM

B: 3 slices bacon, mock danish w/sugar free praline syrup & pecans; coffee with heavy cream

L: rotisserie chicken breast

S: Starbucks iced Americano w/sugar free vanilla & heavy cream

D: chicken, baked with cheese & white wine, salad & cukes & ranch dressing

S: s/f jello with whipped cream

01-26-2005, 02:22 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 40,888 Blog Entries: 79 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - started YOU at 209.	Post your Wednesday Menu here ... 01/26 Dr. Atkins OWL Breakfast: 3 egg scrambled w/swiss cheese, mushrooms half decaf w/2.5 oz.light cream Lunch: large chef salad w/ Marie's Creamy Ranch dressing Dinner: stuffed meatballs buttered asparagus snacks: 2 oz. havarti w/jalapeno cheese orange bell pepper coated w/cream cheese brazil nuts SF lime jello drink 2 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=BA 55 D3]The virtues which keep this world sweet -- and the faithfulness which keeps it steadfast -- are chiefly those of the average man. - W. Russell Bowie[/color]

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01-26-2005, 05:33 AM	#2
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	breakfast 3 scrambled eggs 3 bacon topped w/swiss coffee w/1 oz. light cream lunch hb eggs celery coffee w/1 oz. light cream dinner hot dogs broccoli snacks cheddar cheese sf jello with homemade whip cream sf hot chocolate Tasha __________________

01-26-2005, 06:14 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 2,128 Gallery: rola51 Stats: 166/162/140 5'2 WOE: LC Start Date: Originally 2004/NEW! Jan'10	B: 2 eggs scrambled with cream cheese, coffee w/ cream/splenda (maybe) L: bunless burger w/ BBQ, spinach salad with blue cheese dressing, crystal lite S: pepperoni slice and 1oz cheese D: meatballs w/ LC sauce and parmesan

01-26-2005, 07:00 AM	#4
SHinOK MAJOR LCF POSTER! Join Date: Sep 2000 Location: Oklahoma City, OK Posts: 2,350 Gallery: SHinOK Start Date: April 2000	Early - coffee w/vanilla Davinci & heavy cream B - 2 Dobie muffins w/cream cheese, 3 strips bacon L - meatloaf (1 carb per serving), celery stix S - LindaSue's pimento cheese D - grilled chicken, large salad w/ranch LOTS of water!!

01-26-2005, 08:15 AM	#5
gingerfurball Very Gabby LCF Member!!! Join Date: Jan 2004 Location: Ireland Posts: 3,045 Gallery: gingerfurball Stats: 200/200/150....5' 9" WOE: Induction level carbs....for now... Start Date: 03/15/10	Breakfast 2 eggs fried, 2 sausage, 2 bacon, some mushrooms Lunch Lamb shank in moroccan spices (yum) large salad Supper Organic roast chicken and roast veg (ate out for breakfast and lunch...hey its my day off!)

01-26-2005, 11:02 AM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - fried eggs & sausage, 2 coffee with cream l. - cheeseburger & green salad d. - tuna steak & cauliflower s. - mozzarella sticks - pork rinds - lc hot chocolate with cream

01-26-2005, 11:31 AM	#7
cabrioluvr MAJOR LCF POSTER! Join Date: Apr 2004 Location: Hot and humid Posts: 2,444 Gallery: cabrioluvr Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000 - on Atkins almost 10 years!	B: 3 slices bacon, mock danish w/sugar free praline syrup & pecans; coffee with heavy cream L: rotisserie chicken breast S: Starbucks iced Americano w/sugar free vanilla & heavy cream D: chicken, baked with cheese & white wine, salad & cukes & ranch dressing S: s/f jello with whipped cream