Post your Wednesday Menu here ... 01/19

jezzie · 01-19-2005, 03:54 AM

Dr. Atkins *OWL*

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2.5 oz. light cream

Lunch:
salmon cakes
salad w/ Maries Chunky BlueCheese dressing

Dinner:
Balsamic Chicken
cucumber slices in Ranch dressing

snacks:
2-3 oz. smoked Gouda cheese
handful of mixed nuts (in the shell)
2 vanilla red tea w/splash hvy cream and 1/8 tsp.Splenda

~jezzie

SweetCinnamon · 01-19-2005, 06:23 AM

b. - scrambled eggs & sausage, 2 coffee with cream

l. - baconburger & salad

d. - loin of pork & cauliflower

s. - pork rinds - stuffed celery - sf pudding w/whipped cream

rola51 · 01-19-2005, 07:45 AM

B: 2 fried eggs w/ hamburger patty, coffee w/ cream, 1 splenda
L: stir-fry tofu w/ 1c veggies
S: pepperoni slices
D: meatloaf muffins with 2c salad w/ bleu cheese dressing

Sleepy · 01-19-2005, 08:52 AM

B- 3 fried eggs w/ 1/4 cup shredded cheese

L- 4 oz beef roast, mashed cauliflower

D- burger salad

JONAH'S GRANNY · 01-19-2005, 10:30 AM

CALP

Breakfast: Two boiled eggs
Three strips bacon

Lunch: 1/2 can tuna in olive oil; no mayo, etc.
2 cups green beans cooked in a little Smart
Balance Margarine

Dinner: 6 Oz. Hamburger Steak
1 - cup homemade coleslaw
4 - small cookies

No snacks, no artificial sweeteners of any kind including sf gum.

About 120 oz. water, plenty of black coffee; one cup with cream

slimforever06 · 01-19-2005, 01:15 PM

B: 5 slices bacon, coffee with heavy cream

L: small salad of greens w/ranch dressing, bowl of "she crab" soup, water

D: not sure - chicken maybe and another small salad

S: s/f hot cocoa with whipped cream, cheese cubes

01-19-2005, 03:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 01/19 Dr. Atkins OWL Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2.5 oz. light cream Lunch: salmon cakes salad w/ Maries Chunky BlueCheese dressing Dinner: Balsamic Chicken cucumber slices in Ranch dressing snacks: 2-3 oz. smoked Gouda cheese handful of mixed nuts (in the shell) 2 vanilla red tea w/splash hvy cream and 1/8 tsp.Splenda ~jezzie

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01-19-2005, 06:23 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - scrambled eggs & sausage, 2 coffee with cream l. - baconburger & salad d. - loin of pork & cauliflower s. - pork rinds - stuffed celery - sf pudding w/whipped cream

01-19-2005, 07:45 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	B: 2 fried eggs w/ hamburger patty, coffee w/ cream, 1 splenda L: stir-fry tofu w/ 1c veggies S: pepperoni slices D: meatloaf muffins with 2c salad w/ bleu cheese dressing

01-19-2005, 08:52 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs w/ 1/4 cup shredded cheese L- 4 oz beef roast, mashed cauliflower D- burger salad

01-19-2005, 10:30 AM	#5
JONAH'S GRANNY Big Yapper!!!! Join Date: Jan 2003 Location: Greenville, SC Posts: 7,655 Gallery: JONAH'S GRANNY Stats: Not telling WOE: Lower Carb Start Date: 01/03/2008/Originally 2003	CALP Breakfast: Two boiled eggs Three strips bacon Lunch: 1/2 can tuna in olive oil; no mayo, etc. 2 cups green beans cooked in a little Smart Balance Margarine Dinner: 6 Oz. Hamburger Steak 1 - cup homemade coleslaw 4 - small cookies No snacks, no artificial sweeteners of any kind including sf gum. About 120 oz. water, plenty of black coffee; one cup with cream

01-19-2005, 01:15 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 slices bacon, coffee with heavy cream L: small salad of greens w/ranch dressing, bowl of "she crab" soup, water D: not sure - chicken maybe and another small salad S: s/f hot cocoa with whipped cream, cheese cubes