Post your Tuesday Menu here .... 01/11

jezzie · 01-11-2005, 02:14 AM

Dr. Atkins *OWL* Menu

Breakfast:
3 eggs scrambled w/swiss and cheddar
4 bacon
half decaf w/2 oz.light cream

Lunch:
leftover pumpkin sausage soup
small salad w/ oil/vinegar

Dinner:
10 oz. NY strip steak
buttered broccoli and spinach

snacks:
2-3 oz. butterkase cheese
1/3 cup macadamias
taste of the tropics tea w/splash hvy crm, 1/8 tsp. Splenda
green tea w/red antioxidents

~jezzie

[color=FF 00 FF]Life is not holding a good hand; Life is playing a poor hand well. - Danish proverb[/color]

SweetCinnamon · 01-11-2005, 09:19 AM

b. - fried eggs & sausage, 2 coffee with cream

l. - cheeseburger & green salad

d. - tuna steak & brocolli

s. - cheese sticks - pork rinds - lc hot chocolate with cream

rola51 · 01-11-2005, 09:58 AM

B: 2 fried eggs w/ 1oz cheese
L: 5oz chicken breast, salad w/ bleu cheese
S: 2 deviled eggs
D: bunless sloppy joes, salad w/ bleu cheese

leydac · 01-11-2005, 06:52 PM

Breakfast:
Mock Danish
Water

Lunch:
White Castle Pie
Patty Parmigana
3oz Mixed Greens w/Ranch
1oz Pickles
Creamy Jello
Water

Dinner:
Wing Night!!
Wings
Side Salad w/Ranch
Water

Snack:
String Cheese
Cheese Chips

Carrie

slimforever06 · 01-12-2005, 07:24 AM

B: 2 eggs with butter, coffee with heavy cream

L: chicken salad

S: s/f jello with whipped cream

D: small salad with grilled chicken, ranch dressing, 3 hot wings in sauce, another s/f jello with whipped cream, Mich Ultra beer

01-11-2005, 02:14 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here .... 01/11 *Dr. Atkins OWL* Menu Breakfast: 3 eggs scrambled w/swiss and cheddar 4 bacon half decaf w/2 oz.light cream Lunch: leftover pumpkin sausage soup small salad w/ oil/vinegar Dinner: 10 oz. NY strip steak buttered broccoli and spinach snacks: 2-3 oz. butterkase cheese 1/3 cup macadamias taste of the tropics tea w/splash hvy crm, 1/8 tsp. Splenda green tea w/red antioxidents ~jezzie [color=FF 00 FF]Life is not holding a good hand; Life is playing a poor hand well.** - Danish proverb[/color]

01-11-2005, 09:58 AM	#3
rola51 MAJOR LCF POSTER! Join Date: Jul 2004 Posts: 1,766 Gallery: rola51 Stats: 184/160/135 5'1 WOE: moderate carbs, lower fat Start Date: July 2004	Tuesday B: 2 fried eggs w/ 1oz cheese L: 5oz chicken breast, salad w/ bleu cheese S: 2 deviled eggs D: bunless sloppy joes, salad w/ bleu cheese

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01-11-2005, 09:19 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - fried eggs & sausage, 2 coffee with cream l. - cheeseburger & green salad d. - tuna steak & brocolli s. - cheese sticks - pork rinds - lc hot chocolate with cream

01-11-2005, 06:52 PM	#4
leydac Senior LCF Member Join Date: Feb 2004 Location: Canton Ohio Posts: 93 Gallery: leydac Stats: 283/276/140 WOE: Back to Atkins Start Date: 08/07/2006	Breakfast: Mock Danish Water Lunch: White Castle Pie Patty Parmigana 3oz Mixed Greens w/Ranch 1oz Pickles Creamy Jello Water Dinner: Wing Night!! Wings Side Salad w/Ranch Water Snack: String Cheese Cheese Chips Carrie

01-12-2005, 07:24 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 eggs with butter, coffee with heavy cream L: chicken salad S: s/f jello with whipped cream D: small salad with grilled chicken, ranch dressing, 3 hot wings in sauce, another s/f jello with whipped cream, Mich Ultra beer