What are you eating today?

[marieze]

Good Morning


Breakfast

Flax-O-Meal cereal w/cream and butter
little smokies beef sausages


Lunch

Tuna w/s.f. relish & mayo
Progresso Chicken enchelada soup


Dinner

Grilled lamb chops
Salad w/ cucumbers & blue cheese
Zuccini


Have a great day!

Marieze

[Kimberli33]

Breakfast: 2 eggs scrambled in butter w/ american cheese and coffee and 24 oz water
Lunch:2 polish sausage w/mustard 24 oz water 1 diet pepsi

Dinner:Crab legs w/butter sauce and caesar salad.24 oz water w/lemon slice

Dessert:Mocha Shake made w/hoods chocolate milk and coffee

[KellyMarie38]

So far nothing. I drank some green tea and I think I made it too strong because now I have nausea. So, I'll try a protein shake a little later before I go to exercise.


Kelly

[Diana]

bf- 3oz tuna with 1tbsp homemade mayo/ 1 tblsp walden farms thousand island
lunch- 2c spinach leaves and cut up (2oz) snitzel (german pork chops)
dinner- 1c spinach with thousand island 1 grilled fish filet with home made mayo mixed with LC BBQ

[srsmom]

So far a mug of coffee with maple Davinci's and a T of heavy cream, 4 walnuts and three slices of pepperoni. Yesterday I ate three eggs, three slices of bacon, three mugs off coffee with cream, and about 8 slices of pepperoni, and today I was down a pound and a half! Trying to get back into strong ketosis, so will try to just eat eggs and meat the rest of today, with maybe a little broccoli or cauliflower if I feel like cooking it. I have been overdoing the cheese and nuts lately, too (too much munching!!). My kids were home yesterday and today due to an ice strom, so we are housebound...it will be tough not to snack!

[yvonne326]

BF: 2 hard boiled eggs, 2 cups coffee w/light cream & little splenda

SN: 2 oz lean ham w/1/2 tsp mustard; cup green tea

LU: 4 oz baked Mahi Mahi & 8 asparagus spears

DI: Chicken Chow Mein (prepared no sugar, no starch)

Sn2: Small salad of romaine, red and green peppers, 1 tbls crumbled bacon, caesar dressing.

Water - 85 oz by 8pm

[soontobesexy'ntx]

b'fast
3 scrambled eggs w/ 1 cheese slice
3 slices bacon
coffee w/ cream AS and cinn
Lunch
2 cheeseburger patties
broc w/ butter
supper
??
chick or steak fahitas plate no torts???
Guac and porkies
Soon

[fishinDi]

B: 2 oz. cheese and 2 oz. summer sausage
L: Chicken stips with swiss cheese and cottage cheese
D: Don't know but after seeing what I posted above it better not have cheese in it!!

Didn't realize that I was eating so much cheese.

[LemonKitten]

B: 3 mini 'pancakes' made from cream cheese, eggs and splenda, with sugar free jello on top

L: 2 eggs, fried with 4 slices bacon

D: undecided as yet - will take inspiration from you guys!

[zoes_mama]

Breakfast was S/F yogurt.

For Lunch, I made a delectable salad... chicken salad made from left-over roasted chicken, walnuts, celery, mayo, red onions, and a bit of mustard, served over avacado chunks and lightly salted tomato slices..... mmmmmmm!!!!!

For a snack I have a leftover seasoned hamburger patty.

Not sure what dinner will be yet!

Looking forward to lunch.... mmmmmm!!!!

[dimepiece1]

Bf: 5 slices of beef summer sausage and 2 slices of frying cheese with a slice of tomato.

lunch: 2 hamburger patties with a green salad

dinner : This is so up in he air. I made a meatball soup a few weeks ago and it has turned cold again here so maybe that.

lakeisha

[csnme]

BF: 2 egg om. w/ cheese + 4 strips bacon
Lunch: Tuna muffins and salad (romaine and cukes)
Dinner: Chicken thighs with blue cheese sauce and salad
Snack: ??? SF jello, hard boiled eggs

[dsb5571]

Breakfast: 3 slices bacon, 2 scrambled eggs, Diet A&W Root Bear
Lunch: Chicken strips, lettuce, ranch dressing
Dinner: Hamburger patty, lettuce ranch

At least 128 oz of water

[1967mary]

b- mock danish
l- mozzarella cheese melted with pizza sauce, celery sticks
snack- lc bread toasted, with peanutbutter
diet coke with lime.
2 cups of coffee with davincis and 1/2&1/2

[stephanie34]

today I had for brekkie- lc yogurt mixed with cottage cheese
lunch I mae dinner last night lc pasta which is very rare with meat and cheese and low carb sauce. and a side salad with jalapeno ranch so good.

dinner is cola chicken and mock mashed potato mixed with a bunch of stuff.

[KellyMarie38]

Well, I only had time for a vanilla protein shake before working out this morning. Now, I'm eating left over Mexicali ground beef & cabbage that dh made yesterday. Dh is making a shrimp scampi with stirfry veggies for dinner. Yum!


Kelly

[Banshee5]

B: 1 cup Soy Slender

L: Home made Asian soup ( like about 3 cups) (Chicken stock, ground sirloin, bamboo shoots, mushrooms, a few serrano chillis. (soup had about 8 oz of sirloin)

D: I think spinach and mushrooms, and 1 or 2 eggs.

[GraphicQueen]

For breakfast I had 1/2 of the Too Fluffy Omelet. This is what the whole omelet had in it.

3 egg whites, whipped
3 egg yolks
1/4 cup shredded cheddar cheese
1/4 cup shredded swiss cheese
1/4 cup chopped cucumber
1/4 cup chopped green pepper
6 slices of bacon, crumbled
2 thin slices of onion, chopped finely

Like I said I ate half the omelet and I used 2 tabeslpoons of picante sauce on it. For my whole breakfast I consumed 7 carbs with 1 being fiber for a total of 6 net carbs. The calorie count was 378 calories. I drank 16 ozs of water with breakfast.

My husband loved it, so it will definitely be part of our regular breakfasts. He had some tomato on the side for himself. I love tomatoes but I didn't eat any this time.

Right now I am drinking a can of Diet Coke. I feel like I have done really well so far and am quite impressed with the energy I feel I have, however little it is. It is much better than when I usually wake up.

I had the last quarter of the cauliflower & hamburger casserole I made the other day. I had 1 1/2 tablespoons of picante sauce on it and I drank 16 ozs of ice tea.

So far today I have drank 32 ozs of water and will be able to hit the full 64 ozs today. Of that there is no doubt.

GQ

[GraphicQueen]

that so far I have consumed only 10 net carbs and 875 calories. I am doing quite well I believe.

GQ

[thunt111]

B: Carbwell Bar, Coffee
S: 2 Tangerines
L: Salad with 3 slices Canadian Bacon cut up and Ranch dressing
Hand full of mixed nuts.
S: SF Jell-o
D: Salad, Chicken parmesan, mixed vegetables, wine
S: Low Carb Ice Cream

[mooette]

It sounded interesting!

Anyway- I'm on induction-

B- 3 scrambled eggs made with 2 TB parmasean cheese

L- Chef's Salad- 3 cups lettuce, 1 plum tomato, 3 oz. swiss & 2 oz. pepperoni w/LC dressing

D- Veal Scallopini (nearly 0 carbs)

S- if hungry SF jello with reddi whip

[sherdi]

I've only had breakfast but I have just sort of planned my meal:

B - 2 Egg Omlette with 1 oz edam cheese, 1/2 tbs green pepper, 1.5 mushrooms, and 1/4 slice avocado on top. decaf coffee with cream.

S - Not sure, maybe some nuts or cheese.

L - Tuna salad with 1 cup spinach, 1/2 cup of iceburg, 1/4 tomato, pepper, 1/4 avocado, dill pickle, 1 tb mayo, 1tb newman's classic salad dressing. Decaf coffee or Jasmine Green Tea.

S - Flaxbread with cream cheese, Jasmine Green Tea.

D - 2 lamb chops with brocoli/cauliflower and green beans with a bit of butter on veggies.

Sugar free jello and ricotta cheese, chamomile or peppermint tea.

Lots of water!

[KellyMarie38]

S - Flaxbread with cream cheese, Jasmine Green Tea. >>

My SF Davinci Banana syrup came in today with the golden flaxmeal. I can't wait to make the banana nut bread with golden flax vs. the regular that I've been using. I'll try almonds for the nuts.


Kelly

[msmeka]

B:1 Cup Of Grapes(carb up snack)
L: Bacon Cheese Burger(NO BUN)
D: Garden Salad W/ cut up turkey/Ranch
Water Water Water

[cynicalcyn]

B- 2 patties of turkey sausage, 2 scrambled eggs
L- grilled chicken breast and salad
D- sauteed cabbage w/ garlic, red pepper flakes, kielbasa sausage and onions.. YUm YUM

100 ounces of water..

Cynthia

[imissbeer]

breaky - hard boiled egg (i'm finding breaky hard to get down)

lunch - salad of 1 cup iceburg lettuce, 1/4 cup cucumber, 1/4 cup celery, little capsicum, 1/3 of a tomato and some roast chicken from last night on the top

snack - some cheese

dinner - 1/4 lemon herb roast chicken that i made last night with 1.5 cup cabbage mixed with bacon on the side

and cause it's friday, i'm breaking out with a glass or two of white wine!

down a kilo since tuesday whooohoooo.

[AIDANSMOM]

b:cheese crackers(made from cheese slices) L:slices of pork tenderloin w/guac,lettuce,sprinkled w/ cheese and a few olives. d; lindasues cal.. bisque soupw/ spicy sausage.