Post your Thursday Menu here ... 12/02

jezzie · 12-02-2004, 01:21 AM

Dr. Atkins *OWL* Menu ... step 3

Breakfast:
3 eggs scrambled w/cream cheese
4 sausage
2 half decaf w/2 oz.light cream

Lunch:
shrimp c*cktail
salad w/ Maries Creamy Ranch dressing

Dinner:
BlueCheese stuffed sirloin patties
mashed cauliflower

snacks:
2 oz. cheddar
pork rinds w/melted butter
1 green tea w/purple antioxidents
2 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF] You can stand tall without standing on someone. You can be a victor without having victims. - Harriet Woods[/color]

LibraEssence · 12-02-2004, 02:48 PM

Breakfast:
5.5oz of ground beef w/1oz of cream cheese; 2 cups of coffee w/cream and sf hazelnut torani syrup

Lunch:
4.5oz of crockpot beef w/ 2 tsp of carb options whipped dressing; 1 cup of spaghetti squash w/1 tbsp of carb options cheese sauce

Dinner:
1 serving of egg drop soup (2 cups of chicken broth; 1 extra large egg; .5 oz of green onions

Snack:
diet rootbeer; peppermint tea w/sf chocolate torani syrup

96oz of water

gingerfurball · 12-02-2004, 03:48 PM

Jezzie....what are "purple antioxidants"???????

slimforever06 · 12-03-2004, 07:43 AM

B: 4 slices bacon, 1 mock danish, coffee (black)

L: salad bar with chicken salad, grilled chicken slices, olives, cheese, pepperoni slices, Atkins honey mustard dressing, some sliced almonds

S: macadamias

D: 3 pieces of pizza - toppings only - and a salad with ranch dressing

SweetCinnamon · 12-03-2004, 09:36 AM

b. - fried eggs & sausage, lc hot chocolate with whipped cream

l. - bacon cheeseburgers & small green salad

d. - loin of pork & faux potatoes

s. - strawberries in cream - mozzarella cheese & pepperoni

12-02-2004, 01:21 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 12/02 Dr. Atkins OWL Menu ... step 3 Breakfast: 3 eggs scrambled w/cream cheese 4 sausage 2 half decaf w/2 oz.light cream Lunch: shrimp ccktail salad w/ Maries Creamy Ranch dressing Dinner:* BlueCheese stuffed sirloin patties mashed cauliflower snacks: 2 oz. cheddar pork rinds w/melted butter 1 green tea w/purple antioxidents 2 vanilla red tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF] You can stand tall without standing on someone. You can be a victor without having victims. - Harriet Woods[/color]

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12-02-2004, 02:48 PM	#2
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Breakfast: 5.5oz of ground beef w/1oz of cream cheese; 2 cups of coffee w/cream and sf hazelnut torani syrup Lunch: 4.5oz of crockpot beef w/ 2 tsp of carb options whipped dressing; 1 cup of spaghetti squash w/1 tbsp of carb options cheese sauce Dinner: 1 serving of egg drop soup (2 cups of chicken broth; 1 extra large egg; .5 oz of green onions Snack: diet rootbeer; peppermint tea w/sf chocolate torani syrup 96oz of water

12-02-2004, 03:48 PM	#3
gingerfurball MAJOR LCF POSTER! Join Date: Jan 2004 Location: Ireland Posts: 2,536 Gallery: gingerfurball Stats: 200/176/150 WOE: Low carbing as much as possible Start Date: 10/1/07	Jezzie....what are "purple antioxidants"???????

12-03-2004, 07:43 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 slices bacon, 1 mock danish, coffee (black) L: salad bar with chicken salad, grilled chicken slices, olives, cheese, pepperoni slices, Atkins honey mustard dressing, some sliced almonds S: macadamias D: 3 pieces of pizza - toppings only - and a salad with ranch dressing

12-03-2004, 09:36 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b. - fried eggs & sausage, lc hot chocolate with whipped cream l. - bacon cheeseburgers & small green salad d. - loin of pork & faux potatoes s. - strawberries in cream - mozzarella cheese & pepperoni