Post Your Monday Menu here ... 10/25

jezzie · 10-25-2004, 02:52 AM

Dr. Atkins *OWL* Menu ..... step 3

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic dressing

Dinner:
bottom round roast w/mushrooms
buttered green beans w/slivered almonds

snacks:
2 oz. havarti w/jalapeno cheese
1/4 cup pecans
vanilla/maple tea w/splash hvy crm and 1/8 tsp.Splenda

~jezzie

[color=FF 00 FF]Enjoy the little things, for one day you may look back and realize they were
the big things. - Robert Brault [/color]

SweetCinnamon · 10-25-2004, 06:42 AM

b.- scrambled eggs & bacon

l.- egg salad & garden salad

d. - 2 hot dogs & mock potato salad- blueberries in cream

s. - almonds - cheese - pork rinds - Waist Watchers root beer with cream

LibraEssence · 10-25-2004, 12:23 PM

Breakfast:
2 scrambled eggs w/cream cheese and 3 pieces of bacon
1 cup of coffee w/cream and sf hazelnut torani syrup

Lunch:
baked chicken thigh w/mixed green salad and ken's creamy caesar dressing

Dinner:
4oz broiled steak(using Montreal Steak marinade) and 1 cup of sauteed cabbage, onion & celery

Snack:
tangerine diet rite soda

128 oz of water

Laqueta · 10-25-2004, 05:51 PM

Dr. Atkins Induction - Day 9

B: Sheila's Mock Pumpkin Cheesecake
L: bacon and salad (romaine with Sheila's Sumptuous Honey Mustard Dressing)
D: deviled eggs
S: pork rinds

64 oz water
vitamins

1123 calories
95g fat
20g carbs, total
5g fiber
49g protein

lancerpants · 10-25-2004, 06:03 PM

Atkins induction day 1 (AGAIN)

B- Hard boiled egg and 2 pieces of turkey bacon

L- 1 cup lettuce, 4oz rottisiere chicken, 2 tbs blue cheese dressing, 1 half of a cucumber

D- 1 piece linda sues cheese burger pie, hard boiled egg

weight- 258

cabrioluvr · 10-26-2004, 06:20 AM

B: small mock danish, coffee with heavy cream

L: chicken salad, small tossed salad with balsamic vinaigrette

D: small salad with low carb ranch dressing, 3-4 oz. filet mignon, s/f jello with whipped cream

S: Americano w/sugar free hazelnut syrup & heavy cream

10-25-2004, 02:52 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 40,949 Blog Entries: 79 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - started YOU at 209.	Post Your Monday Menu here ... 10/25 Dr. Atkins OWL Menu ..... step 3 Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Italian Garlic dressing Dinner: bottom round roast w/mushrooms buttered green beans w/slivered almonds snacks: 2 oz. havarti w/jalapeno cheese 1/4 cup pecans vanilla/maple tea w/splash hvy crm and 1/8 tsp.Splenda ~jezzie [color=FF 00 FF]Enjoy the little things, for one day you may look back and realize they were the big things. - Robert Brault [/color]

10-25-2004, 12:23 PM	#3
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Breakfast: 2 scrambled eggs w/cream cheese and 3 pieces of bacon 1 cup of coffee w/cream and sf hazelnut torani syrup Lunch: baked chicken thigh w/mixed green salad and ken's creamy caesar dressing Dinner: 4oz broiled steak(using Montreal Steak marinade) and 1 cup of sauteed cabbage, onion & celery Snack: tangerine diet rite soda 128 oz of water Last edited by LibraEssence; 10-25-2004 at 12:51 PM..

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10-25-2004, 06:42 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	b.- scrambled eggs & bacon l.- egg salad & garden salad d. - 2 hot dogs & mock potato salad- blueberries in cream s. - almonds - cheese - pork rinds - Waist Watchers root beer with cream

10-25-2004, 05:51 PM	#4
Laqueta Junior LCF Member Join Date: Oct 2003 Posts: 19 Gallery: Laqueta	Dr. Atkins Induction - Day 9 B: Sheila's Mock Pumpkin Cheesecake L: bacon and salad (romaine with Sheila's Sumptuous Honey Mustard Dressing) D: deviled eggs S: pork rinds 64 oz water vitamins 1123 calories 95g fat 20g carbs, total 5g fiber 49g protein

10-25-2004, 06:03 PM	#5
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Atkins induction day 1 (AGAIN) B- Hard boiled egg and 2 pieces of turkey bacon L- 1 cup lettuce, 4oz rottisiere chicken, 2 tbs blue cheese dressing, 1 half of a cucumber D- 1 piece linda sues cheese burger pie, hard boiled egg weight- 258

10-26-2004, 06:20 AM	#6
cabrioluvr MAJOR LCF POSTER! Join Date: Apr 2004 Location: Hot and humid Posts: 2,444 Gallery: cabrioluvr Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000 - on Atkins almost 10 years!	B: small mock danish, coffee with heavy cream L: chicken salad, small tossed salad with balsamic vinaigrette D: small salad with low carb ranch dressing, 3-4 oz. filet mignon, s/f jello with whipped cream S: Americano w/sugar free hazelnut syrup & heavy cream