Post your Monday Menu here ... 10/04

jezzie · 10-04-2004, 03:57 AM

[color=BA 55 D3] Dr.Atkins *OWL* Menu ... step 3[/color]

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz. light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic dressing
lo-carb yogurt

Dinner:
roast beef w/mushrooms
buttered green beans w/slivered almonds

snacks:
2 oz. havarti w/jalapeno cheese
1/4 cup pecans
2 vanilla/maple tea w/splash hvy cream and 1/8 tsp.Splenda

[color=BA 55 D3] Life is not holding a good hand; Life is playing a poor hand well.
- Danish proverb[/color]

locarbneezie · 10-04-2004, 05:01 PM

b-decaf w/cream splenda...two sausage links, two egss

l-three slices deli roast beef wrapped around three devilled egg halves-small salad

d-steak and artichoke

snack-atkins recipe hot chocolate

LibraEssence · 10-05-2004, 12:25 AM

Breakfast/Lunch (slept in and then worked out):
scrambled eggs w/cream cheese
3 slices of bacon
1 cup of coffee w/1 tbsp of cream and 2 tbsp of sf torani hazelunut sweetner

Dinner
Linda Sue's easy Jumbalaya

128 oz of water

slimforever06 · 10-05-2004, 07:47 AM

B: 2 low carb blueberry muffins; coffee with heavy cream

S: lots of Starbucks coffee w/half & half (the local Starbucks provided coffee AND treats - I passed on the scones, etc.)

L: low carb burger from Hardees, diet coke

S: a few macadamias

D: none to speak of -- some sugar free lemon jello with that canned whipped cream (YUMMY)

10-04-2004, 03:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 10/04 [color=BA 55 D3] Dr.Atkins OWL Menu ... step 3[/color] Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz. light cream Lunch: large chef salad, Marie's Creamy Italian Garlic dressing lo-carb yogurt Dinner: roast beef w/mushrooms buttered green beans w/slivered almonds snacks: 2 oz. havarti w/jalapeno cheese 1/4 cup pecans 2 vanilla/maple tea w/splash hvy cream and 1/8 tsp.Splenda [color=BA 55 D3] Life is not holding a good hand; Life is playing a poor hand well. - Danish proverb[/color]

10-04-2004, 05:01 PM	#2
locarbneezie Senior LCF Member Join Date: Sep 2004 Posts: 456 Gallery: locarbneezie Stats: bigger/smaller/smallest WOE: Atkins/Banta Start Date: September 19th, 2004	monday induction b-decaf w/cream splenda...two sausage links, two egss l-three slices deli roast beef wrapped around three devilled egg halves-small salad d-steak and artichoke snack-atkins recipe hot chocolate

10-05-2004, 12:25 AM	#3
LibraEssence MAJOR LCF POSTER! Join Date: May 2004 Location: Moreno Valley, CA Posts: 2,349 Gallery: LibraEssence Stats: 5'10"- 206 as of Oct 2007 WOE: ...Induction Start Date: back at again Since August 2007	Induction Breakfast/Lunch (slept in and then worked out): scrambled eggs w/cream cheese 3 slices of bacon 1 cup of coffee w/1 tbsp of cream and 2 tbsp of sf torani hazelunut sweetner Dinner Linda Sue's easy Jumbalaya 128 oz of water Last edited by LibraEssence : 10-05-2004 at 12:27 AM.

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10-05-2004, 07:47 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 low carb blueberry muffins; coffee with heavy cream S: lots of Starbucks coffee w/half & half (the local Starbucks provided coffee AND treats - I passed on the scones, etc.) L: low carb burger from Hardees, diet coke S: a few macadamias D: none to speak of -- some sugar free lemon jello with that canned whipped cream (YUMMY)